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In today's non-stop world, stress and emotional eating are gate-crashing your weight loss journey like uninvited guests at your girls' night in. Emotional eating, why it happens, and how to stop it, is what we’re talking about in today’s episode

If you’re  frantically searching meal prep for busy moms, how to eat healthy when busy then listen and take notes

Let's find out how you can start tomanage emotional eating and learn how to better manage your stress. 

1. Why you’re really caught in the “I don’t have time to eat healthy” well make the time

2. Create a weight loss plan that you can actually achieve, and then go get it done. No weight loss pills, concoctions or shakes just hard work with tou at the centre 

If I can do it and I help women from this very podcast do it  too what’s your excuse?

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