In Quiet Time with God, I read 2 poems I wrote about how God has always been my best friend and how He has brought me through difficult times in my life.

I breakdown the Dallas Cowboys vs New England Patriots game in my analysis.

In Mental Health Check In, I tell ways on how music can improve your mental and emotional health.

My name is Keisha Swafford and I am a sports freelancer in Louisiana who is on my own spiritual and mental health journey. I started this podcast to hone my skills as a sports journalist, share my love for God, and fall in love with myself. I love talking sports with people in the industry, and I love helping people with their mental, physical, and spiritual health through sports podcasting, connecting with others, and networking. Join me for sports talk and self-discovery! I drop episodes every Monday at 7 am! Stay brave, stay bold, and stay ballin!