Barbell Life

By The Barbell Life

What's Barbell Life about?

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

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Barbell Life episodes:

03.18.2024
410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal
This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling...
01.27.2024
409 - Pillars of Fitness for Sport
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the...
01.10.2024
408 - Resistance Training For Youth
Introduction:This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive...
12.30.2023
407 - We are back!
Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational...
06.26.2023
406 - Stimuli
01.29.2023
405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth
On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth.
01.09.2023
404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise...
11.21.2022
403 - Tools for Optimizing Performance and Recovery With Louisa Nicola
This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.
10.09.2022
402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarreal
This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth's overall mental and physical well-being.
10.04.2022
401 - Latest Methods and Why
This week's look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series in an effort to teach coaches the multiple adaptations that are possible.
09.11.2022
400 - A Revolutionary Look at Sports Training with Tony Holler
This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious...
08.21.2022
399 - Debates and Common Ground with Alexis Maxence Leveille
In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more...
08.14.2022
398 - ACL Injury Mechanisms and Prevention with Dr. Tim Hewett
In this week’s episode of The Barbell Life Podcast, we talk to one of the world's most renowned researchers regarding ACL injury mechanisms and prevention. If you are a coach, parent, or athlete, tune in to this one.
08.08.2022
397 - Complexity of the Human Body
I put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to...
07.11.2022
396 - Breath Work and Ice Protocol with Kristin Weitzel
Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.
06.19.2022
395 - Training and Mindset with NFL Punter Jake Schum
Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter, Jake Schum. Let me warn you, he’s not the typical punter. Let’s just say that a punt returner might not want...
06.12.2022
394 - The Journey to Weightlifting Excellence with Wes Barnett
Tune in to today’s episode of The Barbell Life Podcast as we speak with Coach Mash’s first weightlifting coach, two-time Olympian, Wes Barnett, now the VP of Business Development at Thorne HealthTech.
06.05.2022
393 - Sports Science and Technology in a High School Program with Doug Gle
Travis MashMay 24, 2022, 3:22 PM (12 days ago)to meCheck out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength...
05.30.2022
392 - Biometrics and the Human Matrix with Zac Cupples
Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS.
05.23.2022
391 - Coaching Insights with Missy Mitchell-McBeth
In today’s episode of The Barbell Life Podcast, we talk to Coach Missy Mitchell-McBeth. She gives insight into coaching that most of us will never have because she has coached at the Division I Collegiate level, big time Texas High...
05.09.2022
390 - All About Strength and Conditioning with Ricky McFarlane
Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coachextraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performancein England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer),...
05.02.2022
389 - Strength and Conditioning Greatness with Reb Brock
Today we talked to someone that has been a true pioneer for the cause of strength and conditioning. His mentors led him down a road of pure greatness. Whether you are in the high school, collegiate, professional, or private sector,...
04.25.2022
388 - Program Balance with Mike Tuchscherer
Today we have my favorite powerlifting coach in the world on the show for a second time, Coach Mike Tuchscherer. You probably already know him. If not, get ready for a treat. I promise you will learn something by listening...
04.18.2022
387 - Training Tools with Michael Chatman
Check out today's podcast where we talk to Coach Michael Chatman, Head Strength and Conditioning Coach for Men’s Basketball and Golf at Stanford University.
03.26.2022
386 - Weightlifting and Coaching with Wil Fleming
Check out today’s podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming.
03.12.2022
385 - Athlete Monitoring with Cam Davidson
On this week’s episode of The Barbell Life Podcast, we are joined by fellow data nerd Coach Cam Davidson, Head Strength and Conditioning Coach at Colorado College in Colorado Springs.
03.01.2022
384 - Thriving Under Adversity with Sam Schaefer
In this episode of The Barbell Life Podcast, we talk to one of the most inspiring guests in the history of our show. Coach Sam Schaefer is a former athlete of the original online team. While in the military, he...
02.19.2022
383 - Following Your Passion with Hunter Charneski
In this episode, we talk to and get inspired by Hunter Charneski. Hunter is an author, coach, and founder of the Artistic Warrior, a very successful course and mentorship for men seeking to unlock the desire to make their passion...
01.29.2022
382 - The Journey to an All-Time World Record with Bill Gillespie
In this episode, we talk to legendary strength coach and powerlifter, Coach Bill Gillespie. He recently set the all-time bench press record hoisting 512.5kg/1130lbs to lockout and more impressively at age 62!
01.13.2022
381 - Youth Development with Sean Rigsby
In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!
12.31.2021
380 - Athlete Monitoring with Ryan Metzger
In this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!
10.20.2021
379 - Speed First with Justin Ochoa
On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,
09.30.2021
378 - Bridge with Ryan Carroll
On this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.
09.23.2021
377 - The Art of Coaching with Bobby Sirkis
On this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes,...
09.02.2021
376 - Tendon Strength and Health with Keith Baar
On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety...
08.26.2021
375 - Wisdom from a Powerlifting Legend with JM Blakely
On this episode, we are joined by powerlifting legend JM Blakely. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth...
08.19.2021
374 - Fitness Marketing and Branding with Kandace Hudspeth
On this episode, we talk with fitness marketing expert Kandace Hudspeth. She’s worked with industry giants like bodybuilding.com, OPEX, and she’s now Chief Marketing Officer for Hybrid Performance. So listen in to hear about branding, telling a marketing story, learning...
08.12.2021
373 - Kids in Weightlifting with Will Bujanda
On this episode, we talk with our good friend Will Bujanda about how he’s recently developed a specialty training very young weightlifters. So of course we talk about training those young athletes – but we also get into the mistakes...
08.05.2021
372 - Ashe County Strongman with Brian Chatham
On this episode, we talk with Brian Chatham. Now it’s no surprise as Travis’s cousin that this guy is super strong – so listen in to hear about growing up in Ashe county, competing in strongman and the highland games,...
07.29.2021
371 - Breathing, Posture, and Movement with Arianna Hoffman
On this episode, we talk to movement expert Arianna Hoffman. We get into diagnosing problems that can lead to injury, postural issues, breathing issues, and how to get balanced and corrected so you can make maximum gains in a pain-free...
07.22.2021
370 - International Meets with Bobby Sirkis
On this episode, we catch up with Coach Bobby Sirkis who just got back from the Junior Pan Ams with Coach Travis and Coach Crystal. So listen in as they unpack what makes the PanAms so different, the crazy challenges...
07.14.2021
369 - Army Football and Brilliant Programming with Brandon Reyes
On this episode, we talk with Coach Brandon Reyes, an Army coach at West Point. Coach Travis was blown away by the brilliant ways that Coach Reyes and his crew were programming. So listen in to hear about their approach...
07.08.2021
368 - Your Questions Answered
On this episode, we get to listener questions about lifting with limited equipment, sore lower backs, cheerleaders, rodeo athletes, longevity in training, bench press programming, cardio, macros for weightlifters, and more.
07.01.2021
367 - Texas Football and Twitter with Peter Noonan
On this episode, we talk with Strength Coach and conversation starter Peter Noonan. Coach Noonan trains high school football players in the incredibly competitive state of Texas, so listen in to hear about his training methodologies, how to make sure...
06.24.2021
366 - Training for Golf with Mike Carroll
On this episode, we talk with Coach Mike Carroll of Fit for Golf. Coach Travis has admired Coach Mike for a long time on Twitter – because Mike is constantly dropping gold nuggets on rotational athletes, biomechanics, muscular asymmetries, avoiding...
06.17.2021
365 - Gym Culture and Combat for Kids with Josh Stanley
On this episode, we talk with Josh Stanley of Combat Athletics. Coach Josh has built a thriving business working with all ages on wrestling, MMA, and more. So listen in to this one to hear about how he trains those...
06.10.2021
364 - International Weightlifting Updates with Seb O.
On this episode, we talk to our good friend Seb from Weightlifting House. Seb gets us caught up on all that’s going on in International Weightlifting – from drug scandals to what makes lifters great – and of course the...
06.03.2021
363 - Sean Rigsby on American Weightlifting and Tales of Glenn Pendlay
On this episode, we talk with our good friend Sean Rigsby all about the current happenings in American weightlifting – all the latest rumors, the stats, what makes weightlifting so special for female lifters – and we also talk about...
05.26.2021
362 - Mechanisms for Speed with Lee Taft
On this episode, we talk with renowned speed expert, Coach Lee Taft. These podcasts are some of our favorites because speed work is just so fascinating – so listen in to hear about mechanisms for speed, creating the perfect drills...
05.20.2021
361 - Coaching Natural Athletes with Craig Cheek
On this episode we talk with Craig Cheek – a coach who flew onto Travis’s radar after some fascinating Twitter discussions. So on this episode we break down the idea of being a natural athlete and the concept of self-organization....

What's Barbell Life about?

Download our free app to listen on your phone

Barbell Life episodes:

410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal

409 - Pillars of Fitness for Sport

408 - Resistance Training For Youth

407 - We are back!

406 - Stimuli

405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth

404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel

403 - Tools for Optimizing Performance and Recovery With Louisa Nicola

402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarreal

401 - Latest Methods and Why

400 - A Revolutionary Look at Sports Training with Tony Holler

399 - Debates and Common Ground with Alexis Maxence Leveille

398 - ACL Injury Mechanisms and Prevention with Dr. Tim Hewett

397 - Complexity of the Human Body

396 - Breath Work and Ice Protocol with Kristin Weitzel

395 - Training and Mindset with NFL Punter Jake Schum

394 - The Journey to Weightlifting Excellence with Wes Barnett

393 - Sports Science and Technology in a High School Program with Doug Gle

392 - Biometrics and the Human Matrix with Zac Cupples

391 - Coaching Insights with Missy Mitchell-McBeth

390 - All About Strength and Conditioning with Ricky McFarlane

389 - Strength and Conditioning Greatness with Reb Brock

388 - Program Balance with Mike Tuchscherer

387 - Training Tools with Michael Chatman

386 - Weightlifting and Coaching with Wil Fleming

385 - Athlete Monitoring with Cam Davidson

384 - Thriving Under Adversity with Sam Schaefer

383 - Following Your Passion with Hunter Charneski

382 - The Journey to an All-Time World Record with Bill Gillespie

381 - Youth Development with Sean Rigsby

380 - Athlete Monitoring with Ryan Metzger

379 - Speed First with Justin Ochoa

378 - Bridge with Ryan Carroll

377 - The Art of Coaching with Bobby Sirkis

376 - Tendon Strength and Health with Keith Baar

375 - Wisdom from a Powerlifting Legend with JM Blakely

374 - Fitness Marketing and Branding with Kandace Hudspeth

373 - Kids in Weightlifting with Will Bujanda

372 - Ashe County Strongman with Brian Chatham

371 - Breathing, Posture, and Movement with Arianna Hoffman

370 - International Meets with Bobby Sirkis

369 - Army Football and Brilliant Programming with Brandon Reyes

368 - Your Questions Answered

367 - Texas Football and Twitter with Peter Noonan

366 - Training for Golf with Mike Carroll

365 - Gym Culture and Combat for Kids with Josh Stanley

364 - International Weightlifting Updates with Seb O.

363 - Sean Rigsby on American Weightlifting and Tales of Glenn Pendlay

362 - Mechanisms for Speed with Lee Taft

361 - Coaching Natural Athletes with Craig Cheek