100: Basic Macro Living: the SECRETS to living lean

Accelerate your weight loss with the best nutrient combinations. 

Not the kind where you have to hit the 0s in you app, but overall way of balanced living. 

In this podcast we discuss the basic of Macros and how this understanding can help you stay in a body you feel great in, forever. 

In this podcast we discuss:

Macronutrients

Carbohydrates

Protein

Fats

We debunk myths related to carbohydrate and fat intake. We talk about how to use carbs, fat, and protein in your diet. 

Amber https://www.instagram.com/breakingupwithyoyodieting/

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program.