Team confidence in college basketball. From IMG Academy to Davis & Elkins to Wheeling University, Sophia Toscano and I talked the strategies she uses to build and promote team confidence. Without a doubt it is one of the most underrated keys to performance in team sport.

We talk about how players can influence team confidence on and off the court, what coaches can do to build trust and buy-in, and how Sophia personally chooses confidence even when doubt creeps in. 

Whether you’re a player or a coach, this episode is packed with real strategies to help your whole team perform like they belong at the top.

• Instagram: Allmentalsports
• Individual Therapy: allmentaltherapyforathletes.com
• Team/Coach Workshops: allmentalsportsperformance.com

Disclaimer: For educational and informational purposes only. Not a substitute for therapy