How do (1) understanding and (2) compassion both support us to unravel the biases we hold?   Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He’s a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu.   We Discuss:    How to break unconscious bias  Anu’s recent conversation with Oprah and the author of the book Caste by Isabel Wilkerson Ways to get to the root of our biases How to actually practice compassion    Watch the video of this interview with your Soulumination Membership. Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon: https://www.soulumination.com     

Be More Than Your Bias with Anu Gupta

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Michelle Cassandra Johnson is a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a Black woman allows her to know, firsthand, how privilege and power operate.  Michelle’s website.

The Heart Work of Finding Refuge with Michelle Cassandra Johnson

Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. In his books and blogs, keynotes and coaching sessions, Rackliffe blends principles of psychology, philosophy, physics, and spirituality with his signature storytelling aimed to make you feel and heal. His new book, It's Good to See Me Again: How to Find Your Way When You Feel Lost—a guidebook on the journey to emotional healing—is available on Amazon now.  Learn more: https://www.crackliffe.com/

How to find your way when you feel lost with Chris Rackliffe

AMANDA GILBERT is a professor of mindfulness at the University of Southern California, a meditation teacher, speaker, author. She has been a meditator for over 17 years and now leads meditation for top companies like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy's and YouTube. Before dedicating herself to teaching full-time, Amanda was Center Director at theUniversity of California San Francisco, where she conducted scientific research and publishing investigations on the biological and psychological effects of mindfulness and meditation. She is now an emerging expert in the field of teaching meditation, mindfulness, and the contemplative sciences. Her formal meditation training has been with UCLA's Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra, and the Insight Meditation tradition.   Learn more: https://www.kindnessnowbook.com/   

The Power of Kindness Now with Amanda Gilbert

Sonya Renee Taylor is the founder and radical executive office of TheBodyIsNotAnApology.com. She has been featured on HBO, BET, MTV, NPR, PBS, and CNN and in the New York Times, New York Magazine, USA Today, Huffington Post, Vogue Australia, and many more.    Learn more: www.sonyareneetaylor.com    Download the Circles Live app for free and meditate with Shannon for free on the app.   Shannon’s book Trust Your Truth is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible. 

The Body is Not an Apology with Sonya Renee Taylor

Scott Schwenk's work and teaching is a blend of stillness, unexpected expansion, laughter, discovery, and actionable insights revealing dynamic inner freedom. Scott is a catalyst for inner evolution and leadership development. www.scottschwenk.com  Download the Circles Live app for free and meditate with Shannon for free on the app. Shannon’s book Trust Your Truth is now available everywhere books are sold, and you can now download the audiobook, narrated by Shannon on Audible.

Be More Than Your Bias with Anu Gupta

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