“It is only ideas gained from walking that have any worth.” -- Friedrich Nietzsche
"The moment my legs begin to move my thoughts begin to flow.” -- Henry David Thoreau
“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” -- Seneca

Listen to us talk about the benefits we get out of walking, including continued and enduring sanity, in spite of what the world throws at us.

Articles mentioned in our podcast:

https://www.artofmanliness.com/health-fitness/fitness/20-rules-for-walking/
https://www.artofmanliness.com/character/advice/solvitur-ambulando-it-is-solved-by-walking/

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