This episodes dives deep into the concept of finding yourself, and how some of the methods we tend to use can be toxic to that cause. Be happy being you, show only love, and be open to life and you will find in the end there was nothing you had to go searching for because the answer was right in front of you the whole time.

To find out more about what Im doing I would invite you to visit me at Excusemeyourgeekisshowing.com 

DISCLAIMER: The information in this video does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.