Beat Burnout and Enhance Your Performance as a Coach – Dr. Erik Korem, AIM7

Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.

*AIM7 is coming to Coach and Coordinator Podcast*

We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life- and career-changing lessons that AIM7 teaches its users.

SIGN UP for this exclusive opportunity at https://www.aim7.com/coach-and-coordinator-podcast

Show Notes:

Stress Fallacies

Don’t Manage Stress

Build Capacity to Adapt to More Stress

Stress Is the Gateway to Growth

Mental and Physical Stress Is One Input

The Price to Be Paid for Stress

The Positive Impact of Starting Your Day with Sunlight

Five Pillars to Build More Stress Capacity

Sleep

Restore and Regenerate

The Brain’s Detoxification System

Get 7-9 Hours Every Night

Three Key Behaviors: Duration, Timing, Consistency

The Benefits of Moderate Caffeine Intake

Mental Fitness

Be Consciously Present and Process Information without Bias

Attention Is the Currency of Performance

The Myth that the Best in the World Do Not Feel Pressure

How to Train Mindfulness

Eight Weeks of Mindfulness Reduces Anxiety by 30%

Exercise

Exercise Training Improves General Stress Resilience

Two Types of Exercise Everyone Needs: Aerobic and Resistance Training

Even Moderate Aerobic Exercise (150-300 Minutes per Week) Reduces All Cause Mortality by 25%

Walking Alone Won’t Get It Done

Aim for 45 Minutes of Resistance Training Twice per Week

Nutrition

Eat an Anti-Inflammatory Diet

Repair Tissues and Lower Systemic Inflammation Which Causes Disease

Significantly Impact Testosterone Levels

Recommendations Include: High-Quality Fish Oil, Nuts and Seeds, Multi-Colored Fruits and Vegetables

A Plant-Based Diet Is OK, But Supplement with Leucine

Community

Engage in Healthy Relationships

Have a Community Outside of Work

Life Is Not Meant to Be Lived Alone

Follow Dr. Erik Korem on Twitter @ErikKorem.

Coach and Coordinator Podcast listeners are eligible to skip the waitlist, join AIM7, and benefit from the life-changing lessons that AIM7 teaches you.

Sign up for this exclusive opportunity: https://www.aim7.com/coach-and-coordinator-podcast

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