Do you struggle with energy levels in the morning? Do you find it difficult to get out of bed, and then run immediately to the coffee maker? ☕️

Have you ever felt that 2 pm dip that causes you to wonder if you can even make it through the end of the afternoon without falling asleep? 🦥

Or how about difficulty with feeling alive enough to get in a solid workout? 🏋🏻‍♀️

If you can relate to any of these, this episode is for you. In holistic medicine, food is a primary consideration in the health and wellbeing of your mental, physical and spiritual self. 🥑

From a science backed perspective, learn some nutrition lifehacks that will help you to restore balance to your hormones and improve your stamina and energy reserves. 🧘‍♀️

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