In this episode of Revive with Janna, host Janna Johnson dives into the topic of brain fog, a debilitating symptom she experienced during her battle with chronic Lyme disease. Janna explains the different levels of brain fog, from light fog caused by hormonal changes and lack of sleep to more severe cases that leave individuals feeling hazy and indecisive. She shares her personal journey of overcoming this mental haze and offers insights for listeners on how to regain clarity and get their lives back on track. Tune in to learn valuable strategies for defeating brain fog and becoming your own wellness advocate.

"As soon as I began to use food as medicine, that was a game changer."

Notes:

[00:02:45] Derealization and depersonalization experiences.

[00:06:22] Gut health and brain health.

[00:09:14] Sugar's impact on health.

[00:12:29] Magnesium for anxiety and depression.

[00:15:41] Gut-brain connection and health.

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