Episode 213: Becki’s Third Trimester

If you’ve followed Becki’s pregnancy journey, you’ll want to tune in for this jam-packed third trimester episode! Whether currently pregnant, thinking about baby-making or just curious about what happens during the third trimester, this episode is for you. 

In this episode, Ali and Becki discuss Becki’s third trimester from body changes and prevention of stretch marks to Braxton Hicks contractions to blood pressure impact and beyond. Learn about preventing preeclampsia, testing group B strep negative and how to best support optimal position for babe. This episode includes creating a birth plan and how to advocate for yourself and your baby during the birthing process. Plus important considerations of coming into motherhood during COVID and medical autonomy. 

Also in this episode: 

Past Episodes on PregnancyEpisode 21: Ali’s First Trimester

Episode 25: Ali’s Second Trimester

Episode 27: Ali’s Third Trimester 

Episode 134: Keto and Pregnancy

Episode 186: Becki’s First Trimester

Episode 196: Becki’s Second Trimester

Ali’s Natural C-Section

Third Trimester Growth and DevelopmentUrb Apothecary Belly Butter

Everyday Oil

Further Food Collagen & Gelatin use code ALIMILLERD

Fond Bone Broth use code ALIMILLERRD

Youtube: 4 Tips to Make the Perfect Bone Broth 

OsteoFactors

Thorne Phosphytidyl Choline 450mg/day

Braxton Hicks ContractionsRelax and Regulate

Lyte Show Electrolytes

Shortness of breath and High Blood Pressure Metagenics Hemagenics Iron Chelate 

CissyLaLa Masks

GabaCalm

Santa Cruz Medicinals CBD use code ALIMILLERRD

Preeclampsia PreventionVitamin D Balanced Blend

Relax and Regulate

MultiAvail Mama

Episode 143: Functional Approaches to Blood Pressure

EPA DHA Extra

Pelvic Alignment and Baby’s PositionSpinning Babies

Group B Strep Prevention and StrategyRebuild Spectrum Probiotic

Targeted Strength Probiotic

Ultraflora Women’s Probiotic

40 Cloves of Garlic Soup

Berberine Boost

GI Cleanup

Birth Plan and AdvocacyBecki’s Birth Plan

Evidence Based Birth Covid 19 Informed Consent for Refusal of Separation

Sponsors for this episode:

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.