Become 10% Happier Through Meditation with Dan Harris

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.

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Dan Harris and I Discuss Learning to Be 10% Happier Through Meditation and …

His book,  10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

How the mind can be trained for compassion and happiness

Exercising the brain just like the body

The science of meditation

How we all have an inner voice or narrator in our head

The scientifically proven benefits of meditation

Our tendency to focus on the bad things and ignore the good.

Finding the line of when to push forward or back down

The happiness set point theory.

Motivation coming from happiness versus pain

How a certain amount of stress is necessary

Dealing with failure and setbacks

His experience of discovering awareness in the present moment

Meditation as a mechanism of learning mindfulness

The practice of meditation is about remembering

Dan Harris links:

10% Happier Website

Dan’s Twitter

Facebook

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If you enjoyed this conversation with Dan Harris, check out these other episodes:

Dan Harris and Oren Sofer on Mindful Communication

Meditation for Anxious People with Lodro Rinzler See omnystudio.com/listener for privacy information.