The importance of physical health is no secret, what is lesser known is how getting healthy in one part of your life can have a cascading effect to other parts of life. Dion is joined by Courtney Gerding, owner of the CG Squad, who has dedicated her life to helping women get physically healthy. The unexpected twist was that the transformation didn't stop there.  Links in this episode: The CG Squad https://courtneygerding.com/fitness-programs/ , The Whole Life Assessment  https://pathfinderstl.org/whole-life

The importance of physical health is no secret, what is lesser known is how getting healthy in one part of your life can have a cascading effect to other parts of life. Dion is joined by Courtney Gerding, owner of the CG Squad, who has dedicated her life to helping women get physically healthy. The unexpected twist was that the transformation didn't stop there. Links in this episode: The CG Squad https://courtneygerding.com/fitness-programs/ , The Whole Life Assessment https://pathfinderstl.org/whole-life

The importance of physical health is no secret, what is lesser known is how getting healthy in one part of your life can have a cascading effect to other parts of life. Dion is joined by Courtney Gerding, owner of the CG Squad, who has dedicated her life to helping women get physically healthy. The unexpected twist was that the transformation didn't stop there.&nbsp; Links in this episode: The CG Squad https://courtneygerding.com/fitness-programs/ , The Whole Life Assessment&nbsp; https://pathfinderstl.org/whole-life&nbsp;

Becoming Your Best Self, Starting with Your Physical Self | In Pursuit Podcast | Episode 5

Have you ever wondered if there’s more to life? Not in a greedy, smash-and-grab kind of way, but more health, more integration, more wholeness? Each life, though singular, is made up six dimensions: the spiritual, relational, mental, physical, financial, and vocational. Many of our modern attempts at wellness fail to account for all these dimensions, worse, we end up trying to fix one part to the detriment of every other part. But there is a way to pursue wellness that leaves us integrated and whole. Guided by the best that modern science, ancient Christian wisdom, and life experience have to offer, your host, Pastor Dion Garrett, engages in long form conversations with ordinary people, who are on this extraordinary journey. Join us as we pursue a whole life together.

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Have you ever wondered if there’s more to life? Not in a greedy, smash-and-grab kind of way, but more health, more integration, more wholeness? Each life, though singular, is made up six dimensions: the spiritual, relational, mental, physical, financial, and vocational. Many of our modern attempts at wellness fail to account for all these dimensions, worse, we end up trying to fix one part to the detriment of every other part. But there is a way to pursue wellness that leaves us integrated and whole. Guided by the best that modern science, ancient Christian wisdom, and life experience have to offer, your host, Pastor Dion Garrett, engages in long form conversations with ordinary people, who are on this extraordinary journey. Join us as we pursue a whole life together.

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Becoming Your Best Self, Starting with Your Physical Self | In Pursuit Podcast | Episode 5

Becoming Your Best Self, Starting with Your Physical Self | In Pursuit Podcast | Episode 5

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