In this episode, Alana explores the quiet, unseen reasons food can feel like a loyal friend — especially during emotional highs and lows. Through personal reflection and client stories, she reveals how unmet needs for safety and self-support often drive women to seek refuge in food, control, or perfection.

With clarity and compassion, Alana guides listeners through the process of building an inner ally — the mature, grounded voice that offers agency instead of impulse, calm instead of control.

Each pause, each micro moment of self-care becomes a step toward self-trust — and the freedom to finally feel safe in your own company.

Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as [email protected]!

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Takeaways

• Food can feel like a reliable friend during emotional highs and lows.

• Building a compassionate, consistent relationship with yourself is the foundation of true healing.

• Emotional overeating isn’t about willpower — it’s about unmet needs for safety and support.

• Your inner ally helps you pause and make intentional, self-honoring choices.

• The higher self is not perfection — it’s maturity, discernment, and calm.

• Agency — the ability to choose with awareness — is what restores self-trust and freedom.
  

Chapters

00:00 — The Role of Food as a Friend

02:46 — Building an Inner Ally

06:00 — Understanding Emotional Eating

09:05 — The Concept of the Higher Self

15:14 — The Betrayal Loop and Self-Trust

18:09 — Food as a Messenger

21:01 — Micro Moments of Self-Care