Before you can change your relationship with food, you have to understand what your binges are doing for you. In this first episode, we're unpacking exactly that: why the binges happen, what they're giving you, and how to start loosening their grip.

🔗 Click here for a visual of the Cost-Benefit Analysis mentioned in this episode.

If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here.

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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.