wellness with Alicia

befriending the scale ⚖️


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In today's episode, I'm talking about my experience with stepping back on the scale over the past few months. I'm sharing what I've noticed and how my relationship with the number on the scale is very different than it was 10+ years ago. I explore the PROS of stepping away from using the scale as a tool and the PROS of stepping back on the scale. 
At the end of the episode I talk about my low light and my high light, our possible honeymoon destination, and the upcoming weekend!

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wellness with AliciaBy alicia connors

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