Season 3 Begins! Performing vs. Vulnerability

Today we dig deep into our conversation on performing and vulnerability. We talk about the many different ways we can find ourselves performing a role of ourselves to other people, that may not actually represent our true selves, all in order to get attention, or just to feel safe. Jessica shares some of her personal practices for being vulnerable and how leaning into vulnerability not only brings out our true character, but deepens our connection to those around us.