98. Behavior Change at WW and Beyond, an Interview with Dr. Julie O’Brien

Today, I am very excited to introduce you to Dr. Julie O’Brien, a behavioral scientist applying concepts from behavioral economics in business. In today’s episode, we talk about research Julie has done herself or is particularly interested in, both as part of her time as a principal behavioral scientist at the Center for Advanced Hindsight at Duke University (which, for those of you who don’t know, is lead by Dan Ariely, one of the best known behavioral economists in the world. He wrote Predictably Irrational and several other books I reference often on the show.  Julie is currently the Director of Behavior Change at WW.  I so enjoyed talking to Julie about all the amazing work she has been doing on bringing behavioral science out of the lab and testing things within real businesses – and I love all the practical applications of behavioral economics being applied to health and fitness. As many of you know, one of my top 3 goals is centered around health and I have been training up for a half marathon (admittedly, with some gaps recently…but back on the train!) as well as using my Peloton as I mentioned in the show. Julie talks a bit today about some research using the peak-end rule in health and fitness as well as so many other concepts and fascinating applications for behavioral economics. We touch on a lot of concepts in the conversations, and there are links to nearly all of them, including the episodes on memory biases, the peak-end rule, habits, goals, counterfactual thinking, the overwhelmed brain, optimism bias, fundamental attribution error, how to set up your own experiments, and more. We behavioral economists are working to help businesses to use and implement the learnings from the field to have stronger communication, and that is a big reason this podcast exists – to help you understand the concepts on a deeper, and more applicable level so you can try them out. Show Notes: [03:24] Julie is a behavioral scientist with many experiences.   [05:17] Julie did many different projects including traditional academic lab studies and applied field interventions at Duke University’s Center for Advanced Hindsight.    [06:45] They ran an experiment to understand the emotional experiences people have when they are faced with a medical decision. [08:28] They were interested in what happens to people when they learn about the details of this kind of colon cancer surgery. [11:12] They looked at the data and found the disgust emotional reaction that participants had after learning about the colostomy bag is what actually reduced their ability to remember information.    [13:04] We probably can’t (and shouldn’t) remove emotions from medical decisions completely, so we have different strategies to help people make the right choice.   [15:16] It raises interesting questions around nudge vs. shove and do we want to be making a judgment about what is actually rational in this case.   [16:22] It is all these different pieces of behavioral science. It is never just one concept at play. In this case, we have prefactual thinking, an overwhelmed brain, and different pieces of nudging. [17:18] One of Julie’s favorite studies was Zach Zenko and Dan Ariely’s study on how to get people to love exercise.   [18:04] Zach and Dan’s question was how could we reshape the exercise environment to make it more enjoyable or to make it feel more enjoyable so that people would be interested in repeated exercise.    [18:16] Often behavioral scientists look at the world as it is now and say if we were to assume that this is not the optimal design, how might we change the design to make it more optimal.   [20:37] Just by changing the way that we structure that workout we can actually change the way that people think about the workout which then influences their interest in repeating the workout.   [23:27] Julie and her colleagues did a study where they showed you could keep the baseline physiological sensation the same but you could change the way people interpreted that sensation so that it becomes less unpleasant. [24:26] When you don’t know exactly what is going on, your brain is conditioned to stop, but that is actually where the transformation happens.  [26:07] Often times we talk ourselves into stopping a little bit too soon, and if we could get a little bit further it would work out for us better in the long run.    [27:22] Julie is the Director of Behavior Change at WW. She was very excited to come to WW for many reasons.   [29:47] Working at WW is very exciting for Julie because it is a strongly mission-driven organization, tech organization and it is one that is based in science and has a very strong commitment to doing things rigorously and with scientific validation.   [30:57] There is a huge opportunity with technology to help things like habit formation and overcome challenges in the moment to have a huge impact. [33:03] Any company that is looking to support behavior change has to look at what the science says, what is relevant to consumers, what actually works in the real world, and finding that intersection to focus.    [36:21] Making it easy for people to do business with you and be successful can make a big impact on behavior.   [36:55] At WW there is a priority around what makes somebody healthy rather than just losing weight.  [39:33] Julie has been looking at the way we behave counter to what we might want to do with eating, weight loss, and dietary splurges.  [41:18] We tend to give ourselves the benefit of the doubt when maybe we shouldn’t.   [43:05] We are pretty good at adjusting within the same day for large dietary splurges, but we are not as good at adjusting from day-to-day.   [46:01] Julie is looking at how we help people enjoy those meals and make it fit into their overall plan so it doesn’t turn into something that they feel bad about or derails them or that they don’t have a plan for overcoming.   Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.   Links and Resources: [email protected] The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram Master Your Mindset Mini-Course WW Center for Advanced Hindsight Julie on Instagram Julie on LinkedIn Julie on Twitter Predictably Irrational By: Dan Ariely Can You Have Your Vigorous Exercise and Enjoy It Too? Ramping Intensity Down Increases Postexercise, Remembered, and Forecasted Pleasure 34. Optimism Bias: The Good And The Bad Of Those Rose-Colored Glasses: A Behavioral Economics Foundations Episode 48. An Overview of Memory Biases 32. The Overwhelmed Brain and Its Impact on Decision Making 36. Incentives – The “N” In NUDGES: A Behavioral Economics Foundations Episode: A Behavioral Economics Foundations Episode 38. Defaults: The “D” in NUDGES: A Behavioral Economics Foundations Episode: A Behavioral Economics Foundations Episode 97. Peak-End Rule: Why Averages Don’t Always Matter (A Behavioral Economics Foundations Episode) 16. Framing: How You Say Things Matter More Than What You’re Saying: A Behavioral Economics Foundations Episode 63. How To Set Up Your Own Experiments 70. How to Set, Achieve & Exceed Brainy Goals 68. Counterfactual Thinking: Why We ‘What If’ And ‘If Only’ (A Behavioral Economics Foundations Episode) 81. How to Finally Change Your Behavior (So it Sticks) 21. Habits: 95% Of Decisions Are Habitual – Which Side Is Your Business On?: A Behavioral Economics Foundations Episode 86. Peloton: A Behavioral Economics Analysis 92. Fundamental Attribution Error: Why the Pot Insists on Calling the Kettle Black (a Behavioral Economics Foundations Episode)