This is a more personal life & biz update.  I'll be sharing:

How I've been feeling lately:Depression & ruminationPutting nutrients firstRemoving the pressure to DO and instead BERedefining successChanges I'm slowly making in my business:Updating website Honoring that business projects take timeWorking on making things more inclusive and accessibleWanting to move away from high-pressure launches and create more targeted invitationsCreating even more transparency with prices and payment options
Links mentioned during the show: View the full show notes hereGrab a copy of the Daily Productivity & Brain Dump BookEpisode on Depression
Come say hi and tag me on Instagram @mindfulproductivityblog Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler



Behind the Scenes Life & Business Updates: Slow Change, Mental Health, Rethinking Launches

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

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Self-Improvement

What’s been one of the most groundbreaking courses or programs you’ve enrolled in since starting your business?

Since 2015 I’ve enrolled in more courses than I can count and have spent excess of $60,000 learning how to grow, market, and run my business. (Not something I had planned on when I initially started my business and thought I already knew what I was doing 

Everything You Need to Consider Before Enrolling in a New Course or Program

Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too! Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler



7 Shifts I've made that have changed my daily life

It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:Why I decided I needed an evening routineQuestions I asked myself to decide where to startDefining the chunk of my eveningHow to feel relaxed, restored, and ready for the day aheadThe breakdown of my current evening routine & what's workingI'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler 

 Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler



How I Established My Current Evening Routine

How do you choose your goals for the year ahead? In this episode we'll explore:Considering where your goals are coming from3 things you need to do before you commit to a goalGoals you should set first3 main types of goalsThe Get-Out-of-Goal-Free cardYour Goal SOB StoryGrab the Energy Driver Habit Tracker -->

Take a look at the Simple Standard Project Productivity Book --->

Listen to the Monthly Mini Goals episode here -->

 Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler



Setting Your Goals for the Year Ahead

What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!

Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:

Where to aim your fan when shit gets frustratingNavigating Tech Issues & my NO PANIC PolicyNavigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)Navigating BoundariesNavigating Emotional Overwhelm with the state of the world at any given timeFind the show notes for this episode along with the full transcript right here -->


 Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler



Behind the Scenes Life & Business Updates: Slow Change, Mental Health, Rethinking Launches

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