This week took me through the ringer with overwhelm.... phew I’m glad it’s over! I learnt so many lessons this week while dealing with overwhelm around my health, me families health, work pressure and the general pressure of paying bills and running a household. I give you some really simple strategies to use to overcome that overwhelm quickly and move into a place of choice, because how you think translates exactly into how you feel! I also share with you how I used meditation to help me thrive this week and push me out of negative thought into a state of manifesting health and vitality... and it worked! Website https://jessicaschembri.com.au/

(#46) Being ok with overwhelm

Welcome to Self Led podcast, hosted by leadership and embodiment coach Jessica Sol.

As a coach & mentor I have devoted my life to self mastery and embodiment.
  
As a business owner for over 20 years, I've worked with 1000's of people inside of my communities. I am lovingly kick-ass, I will hold you accountable and devote myself to being the person to help you create lasting change.

The values inside of my business are transparency, vulnerability and honesty. I facilitate deep level healing of trauma and wounding, specialising in relationships and business. The podcast hit no 11 in Australia in 2020 in the self development category and has over 220,000 downloads.  Well-known for my truth, hostess and no holds back conversations, if you are looking for something real and relatable that can help you create real change this is where to begin!

As a speaker, host, creator and visionary my work is something taken extremely seriously.

I have the lived experience, breath work facilitator qualifications, 1000's of hours of devotion to self mastery alongside some of the best international coaches in the world. My mastery speaks to the power of my work behind the scenes. Healing generational trauma, creating phenomenal brands, speaking truth and holding deep space for men & woman's healing is one of my deepest honours and my life work.

Each week find a FREE short-form version here to dive into that gives you a small glimpse into what it feels like to be inside of my worldwide Interwoven Community.  Follow the link here to https://www.jessicasol.com/interwoven or follow me at https://www.instagram.com/jessicasol_/

My favourite quote “TRUE FREEDOM IS CULTIVATED WHEN WE BECOME EMOTIONALLY AUTONOMOUS.” This is my goal, to help you become the best version of self, emotionally autonomous and free from generation trauma and conditioning. Let’s FKN go!
I am dedicated to helping you learn how to live a fulfilled life in alignment with your values.

Honest and refreshingly down to earth. Learn how to cut through your own limiting beliefs.  This podcast will help you change the way you think and propel you forward towards living your absolute best life.

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This week is soooo ad-lib! I cried I shared ll the feelings at it felt so fucking good! I truly hope this podcast episode touched your heart in all the right places. WHERE TO NEXT... shall we keep playing together?! To access The Self-Led Woman "Audio Visual Experience" replay for just $49. The feedback from this experience has blown my mind. This is like nothing you've seen before, nurturing, emotionally riveting and supercharged to assist you in leading yourself home. https://www.jessicasol.com/offers/LG7ZzZAz/checkout For 1:1 Heart Expansion Sessions DM me at https://www.instagram.com/jessicasol_/ or email me direct here https://shor.by/1jBP These are completely confidential zoom or audio calls designed to assist you with rapid healing of the heart, emotional clearing and immediate transformation. Or simply stay connected my signing up to my ever so random monthly-ish emails that are interesting reads, notifications of offers and or sales, light and easy breezy to read. https://shor.by/3xPE With love Jess x

(#170) How to be the only woman in the room

WHERE TO NEXT... shall we keep playing together?! To access The Self-Led Woman "Audio Visual Experience" replay for just $49. The feedback from this experience has blown my mind. This is like nothing you've seen before, nurturing, emotionally riveting and supercharged to assist you in leading yourself home. https://www.jessicasol.com/offers/LG7ZzZAz/checkout For 1:1 Heart Expansion Sessions DM me at https://www.instagram.com/jessicasol_/ or email me direct here https://shor.by/1jBP These are completely confidential zoom or audio calls designed to assist you with rapid healing of the heart, emotional clearing and immediate transformation. Or simply stay connected my signing up to my ever so random monthly-ish emails that are interesting reads, notifications of offers and or sales, light and easy breezy to read. https://shor.by/3xPE With love Jess x

(#170) An Un-popular Opinion...

Must listen for every business owner.
WHERE TO NEXT... shall we keep playing together?!
Say yes to joining me for 6 weeks of focused business Flex…. https://www.jessicasol.com/offers/FKFodNp2
To access The Self-Led Woman "Audio Visual Experience" replay for just $49. The feedback from this experience has blown my mind. This is like nothing you've seen before, nurturing, emotionally riveting and supercharged to assist you in leading yourself home. https://www.jessicasol.com/offers/LG7ZzZAz/checkout
For 1:1 Heart Expansion Sessions DM me at https://www.instagram.com/jessicasol_/ or email me direct here https://shor.by/1jBP  These are completely confidential zoom or audio calls designed to assist you with rapid healing of the heart, emotional clearing and immediate transformation.
Or simply stay connected my signing up to my ever so random monthly-ish emails that are interesting reads, notifications of offers and or sales, light and easy breezy to read. https://shor.by/3xPE
With love Jess x
 

(#169) Personal Development fatigue inside of business ownership

Taking 100% Responsibility, what it really means to work with absolute conviction when it comes to creating it all, to winning at life, business and in love. WHERE TO NEXT... shall we keep playing together?! To hear the full episode I invite you to join Interwoven, my mind blowing flagship rolling mastermind community. The family and proximity you want to choose, a place where visionary women and men come together and elevate as a collective. Zero ego, open hearts, lots of real human connection and access to the year long Self-Led Journey where I teach you the exact framework I have developed and embodied to be the women and leader I am today. 6 months from now you will feel and see a huge change in every aspect of your life following this program and being supported by our community. Plus unlock members only content, conversations and sealed section audio, join our monthly live video coaching so fking much more. This is where you want to be an access it all for as little as $200 a month.... https://www.jessicasol.com/offers/zFSuS3XL/checkout To access The Self-Led Woman "Audio Visual Experience" replay for just $49. The feedback from this experience has blown my mind. This is like nothing you've seen before, nurturing, emotionally riveting and supercharged to assist you in leading yourself home. https://www.jessicasol.com/offers/LG7ZzZAz/checkout For 1:1 Heart Expansion Sessions DM me at https://www.instagram.com/jessicasol_/ or email me direct here https://shor.by/1jBP These are completely confidential zoom or audio calls designed to assist you with rapid healing of the heart, emotional clearing and immediate transformation. Or simply stay connected my signing up to my ever so random monthly-ish emails that are interesting reads, notifications of offers and or sales, light and easy breezy to read. https://shor.by/3xPE With love Jess x

(#168) What it really takes to win

This weeks conversation feels so fucking RAW, really juicy and also basically heart on a platter style of podcasting. Generally "my way" of sharing is just complete utter honestly and truth, always too much information and I know you guys freaking love it that way. The podcast was sparked my a conversations that was started inside go Voxer with one of my friends and ex-clients. she asked me this question - Does your truth scare you? As I took the time to reply I said to her "mark I've got do a podcast on this" and so here she is!!! Also a few book referenced for you today below. WHERE TO NEXT... shall we keep playing together?! To hear the full episode I invite you to join Interwoven, my mind blowing flagship rolling mastermind community. The family and proximity you want to choose, a place where visionary women and men come together and elevate as a collective. Zero ego, open hearts, lots of real human connection and access to the year long Self-Led Journey where I teach you the exact framework I have developed and embodied to be the women and leader I am today. 6 months from now you will feel and see a huge change in every aspect of your life following this program and being supported by our community. Plus unlock members only content, conversations and sealed section audio, join our monthly live video coaching so fking much more. This is where you want to be an access it all for as little as $200 a month.... https://www.jessicasol.com/offers/zFSuS3XL/checkout To access The Self-Led Woman "Audio Visual Experience" replay for just $49. The feedback from this experience has blown my mind. This is like nothing you've seen before, nurturing, emotionally riveting and supercharged to assist you in leading yourself home. https://www.jessicasol.com/offers/LG7ZzZAz/checkout For 1:1 Heart Expansion Sessions DM me at https://www.instagram.com/jessicasol_/ or email me direct here https://shor.by/1jBP These are completely confidential zoom or audio calls designed to assist you with rapid healing of the heart, emotional clearing and immediate transformation. Or simply stay connected my signing up to my ever so random monthly-ish emails that are interesting reads, notifications of offers and or sales, light and easy breezy to read. https://shor.by/3xPE With love Jess x Book References: Existential Kink Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't By: Carolyn Elliott PhD https://www.audible.com.au/pd/Existential-Kink-Audiobook/1094125016?source_code=M2MOR1341126180055&ipRedirectOverride;=true&gclid;=Cj0KCQjwpPKiBhDvARIsACn-gzBV4Q8dQP3uvpUv3y6xCsrJcFHVchfzJPfQIb8WihNbdUs3D6PWg6oaAmLBEALw_wcB&gclsrc;=aw.ds Dopamine Nation Finding Balance in the Age of Indulgence By: Dr Anna Lembke https://www.audible.com.au/pd/Dopamine-Nation-Audiobook/B09GYQJ9HC

(#46) Being ok with overwhelm

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