How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.

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