Sophia Heath and Bella Hindley discuss the challenges faced by athletes and the rigorous training routines that define competitive swimming. They explore the emotional highs and lows of the sport, including the camaraderie among teammates and the struggles of identity after retirement. The discussion also touches on the mental health implications of transitioning out of sports, the controversial topic of performance-enhancing substances in the Enhanced Games, and the importance of support systems for athletes post-retirement. Bella shares her experiences of both disappointment and joy, particularly in supporting a friend who achieved success at the Paralympics.