Ben Greenfield Fitness

How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.

Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!

Even though it's pretty rare I scroll through feeds on social media, I began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before. I was able to connect with ...

Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons In The Hot-Seat (The Official River & Terran Green

River and Terran Greenfield are my twin 12 year old sons. They are unschooled, they are hyper-creative, they can survive in the wilderness with a knife, backpack and wool blanket, they know more kitchen and cooking tricks than most adults ...

Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More - Q&A Episode With Joel Greene!

It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for an epic solosode to answer all your burning questions, including: How does "The Carnivore Code" affect Crohn's disease? Should you ...

Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also ...

Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate”.

bengreenfieldfitness.com/shadeofgreen Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is not the answer, but neither ...

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance "Clarity" Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show, and the lead physicians at Wild Health, with locations and physicians spread all across the United States. I first interviewed these guys in the episode "How ...

Trailer

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

My guest on today's show is a man I met in India and immediately became intrigued with when he sat down to dinner with me and a friend, and began to delve into unlocking flow states in athletes through breath ...

This Doctor Has A "Stealth Strategy To Stop COVID Cold": A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!

bengreenfieldfitness.com/vitamindpodcast My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola. Dr. Mercola has been ...

Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

News Flashes -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15 Cold water swimming may protect the brain from degenerative diseases like dementia, ...

How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredge.

John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live ...

The Official CBD FAQ: Everything You've Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

bengreenfieldfitness.com/cbdfaq I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles. But there are still many unanswered questions in the realm of CBD, including: -What is the difference between full spectrum ...

Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Saving Time & Much More.

News Flashes – Follow Ben on Twitter for more… Very good read for those of you concerned about so-called “anti-nutrients” in food...5:45 Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! Read about it...22:45 Well, wow. ...

Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!

-What's new in Ben and Luke's lives...6:05 -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20 -Living a life without asking, "What now?"...24:55 -The need for young men to undergo rites of passage into adulthood...34:25 -Ben's experiences ...

The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse & Ben Greenfield.

bengreenfieldfitness.com/christianpsychedelic My guest on today's show, Paul Risse, is not only a Christian who has a history with the use of psychedelics, but is also a husband, father, and a bit of modern Renaissance man. He was a personal trainer ...

Dr. Matt Cook & Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

bengreenfieldfitness.com/mattandben He's back! Not only is one of my most popular guests of all time, Dr. Matt Cook back on today's show, but he is joined by the CEO of BioReset Medical, Barb Branaman, along with my wife Jessa Greenfield ...

Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More.

bengreenfieldfitness.com/418 News Flashes – Follow Ben on Twitter for more… Aside from the fact that only one sentence from this entire article is actually true, and it’s quite entertaining. "Meet the super-rich ‘biohackers’ turning into cyborgs with in-built armour and ...

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that I just finished (and briefly alluded to in my post Why I’m Not Afraid Of The Coronavirus (& A New, ...

The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

bengreenfieldfitness.com/mineralspodcast My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiency. Barton pioneered a new ...

Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.

bengreenfieldfitness.com/417 Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, including: -A blood test that detects cancer symptoms years before they manifest...6:40 -How we subconsciously way find with our ...

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Miloš Šarčev

bengreenfieldfitness.com/milos It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy and much more! My guest on today's show, Miloš Šarčev, is one of the top bodybuilders of all ...

Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).

bengreenfieldfitness.com/modafinil Modafinil (also known as "Provigil"). It's the darling of the smart drug industry, and has been for quite some time. With over 200 human clinical studies in the past 10 years, it is reported to have few to no ...

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

bengreenfieldfitness.com/trudiagnostic The ability to track, measure and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, metabolomic-based, composite Biomarkers But a new biological ...

Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

bengreenfieldfitness.com/416 News Flashes – Follow Ben on Twitter for more…5:00 [5:40] Those who want to lose weight but don’t want to give up their beer will find this study quite compelling: alcohol (especially beer) seems to be OK if you’re ...