Ben Greenfield Fitness

Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!

Drs. Matt Dawson and Mike Mallin are the head honcho docs at Wild Health. They're back on the podcast to talk all things brain optimization, brain biohacking and a medical-based precision genomics approach to upgrading the brain. You'll hear: -Tests ...

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HV

It's time for a serious geek out on all things ketones, ketosis, ketone esters and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. — Health via Modern Nutrition. Geoff is an avid self-experimenter who’s ...

Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.

Zach Bush, MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. His ongoing educational efforts are providing a path for consumers, farmers, and mega-industries to work together for ...

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

My guest on today's episode, Joel Greene, has hacked peak human performance...working out once per week...eating whatever, whenever...and does it all on fast food! He is the future of real world health and nutrition, today. His book, The Immunity Code, ...

How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family ...

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Daniel Bissonnette first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. So I looked into Daniel, and it turns out he's a pretty ...

Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

During my recent trip to NYC, the proprietor of the La Casa Spa, Jane Goldberg, commented that she wasn't too concerned about the mild amount of ozone one might breathe in while using this device. I asked her why, and ...

How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

NYT bestselling author Scott Carney returns to the show to discuss his brand new book, The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience. We discuss: -Neural symbology...18:23 -Relaxing w/ kettlebells...24:10 -DMT breathwork...37:09 -And much more For detailed ...

Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

James Nestor, author of "Breath: The New Science of a Lost Art," returns to talk about something we all do 25,000 times a day, yet most of us do it incorrectly or haven't even begun to tap into its power. ...

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Dan Pompa is a respected leader in the health and wellness space, educating practitioners on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. In this interview, Dan and ...

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

Ben and guest Alex Gramatzki discuss outdated corporate wellness programs, and new efforts to take these programs to another level. In the interview, you'll hear: How to craft a comprehensive corporate wellness program [13:54] How a modern corporate wellness program ...

It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, Dr. Dominik Nischwitz lays out: -The latest research on the microbiome and the ...

The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

My guest on today's podcast, Jonathan Levi, founder of the Superhuman Academy, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. Here's what you'll hear: What is the ideal learning model? 14:18 What is "the ...

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

Brendon Burchard is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history” according to Forbes and SUCCESS magazines. Brendon is incredibly knowledgeable in the realm of health and biohacking. ...

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

I've addressed blood flow restriction training, KAATSU training and occlusion training in other podcast episodes, but I have yet to do a comprehensive podcast on the origins of KAATSU training , nor have I taken as deep a dive as ...

How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!

Darin Olien is known as the "Indiana Jones of superfoods." He is a renowned authority on nutrition, hydration, and the health potential of foods and herbs and he’s on a mission to help everyone learn about them and use them ...

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a Q&A and panel in Mumbai. We covered an enormously wide range of topics, including: The harmony between ...

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

In this special episode, recorded on-site at , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms ...

Ben Greenfield's 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

On my recent whirlwind media and tour of India, I hosted, along with my friends and , a massive biohacking Q&A and panel in New Delhi, which you can . We covered an enormously wide range of topics, including: How ...

The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

The author of the New York Times bestselling , previous podcast guest on the episodes: and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its ...

Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.

Dr. Matt Cook of BioReset Medical and Drs. Matt Dawson and Mike Mallin of Wild Health share practical tips and advice on boosting your immune system and forming a defense against viruses. Also included is a history of viral outbreaks ...

A Functional Medicinal Approach to Diagnosing and Treating Viruses

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about Jay is that he is ...

The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.

Paul Saladino is back. The CarnivoreMD has just put the finishing touches on his new book The Carnivore Code, and graciously agreed to record an epic solosode for my listeners in which he delves into all the questions you asked ...

The Shocking Truth About You Getting "EMF'D": 5G, Wi-Fi & Cell Phones - Hidden Harms & How To Protect Yourself

The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. The dangers of electromagnetic ...