Ben Greenfield Fitness

By Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach

Health Alternative Health Fitness & Nutrition

SHOW DESCRIPTION

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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	EPISODES LIST
		The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More Niraj Naik is a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj has composed music for healing centres, spas and therapists worldwide. Show notes: http://bengreenfieldfitness.com/renegade	01.19.2019
		Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots? As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. But I sometimes wonder: Would our ancestors laugh at us? When it comes to living a long and healthy life, would their ancestral wisdom beat our modern science, hands down? In today's podcast, adapted from my recent TedX Coeur D' Alene Talk, I'll tackle this topic in detail. Show notes: http://bengreenfieldfitness.com/ancestral	01.17.2019
		Special 2-Part Anti-Aging Podcast - Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required) When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host of proposed practices we can implement that help us achieve that potential. I talk about that and more, plus a bonus: the Q&A session I did at the Runga event in the Dominican Republic last month! For complete show notes, head on over to http://bengreenfieldfitness.com/12ways	01.12.2019
		Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at DiscoverKi.com. For robust show notes, including links to everything Brock and I talked about in this episode, go to http://bengreenfieldfitness.com/393	01.10.2019
		A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More! NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm. In this conversation between Ben Greenfield and Dr. Shah of NextHealth Clinic in LA, you'll hear... ...a magnitude of information related to health and wellness, including: diets, exercise regimens, herbs, music, CBD, lab tests and much more, recorded straight from the NextHealth Clinic in LA, which is like the deck of a Star Trek spaceship and a complete playground for biohackers and health enthusiasts!	01.05.2019
		What You Didn't Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More! Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in Spokane, WA. Listen to part 1 and find links to all the resources we mention in this episode at http://bengreenfieldfitness.com/bioreset2	01.03.2019
		The Hidden Health Epidemic Nobody Is Talking About (& 6 Ways To Protect Yourself From It) There is a fascinating link between love, family, social connectedness and relationships and a longer lifespan. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness are all occurring due to a lack of friendships, charity and love. This podcast will teach you exactly why and how to include these important components into your own routine. For detailed show notes, head over to http://bengreenfieldfitness.com/friends	12.29.2018
		Busting the Myth of the Pre and Post Workout Meal: Fasted Exercise and Its Benefits This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month. For show notes on this episode, head on over to http://bengreenfieldfitness.com/fastedexercise	12.27.2018
		CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger The only reason Jordan Harbinger is still alive and kicking today is because of his ability to talk his way into (and out of), just about any type of situation. On his podcast, he gets deep into the untapped wisdom of the world's top performers -- from legendary musicians to intelligence operatives, iconoclastic writers to visionary change-makers, deconstructing the playbooks of the most successful people on earth. For show notes, head over to http://bengreenfieldfitness.com/jordan	12.22.2018
		The Most Transformative Process I've Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life If I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, "Here. Here is your Dad, in a book. This is everything he stands for, believes in and values, and everything he would have wanted to teach to you about life. This podcast is the story of the Lifebook, as told by its creator. For robust show notes, including links to everything Jon and I talk about in this episode, head over to http://bengreenfieldfitness.com/lifebookpodcast.	12.20.2018
		Billion Dollar Meals, $35 Smoothies, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati Khalil Rafati was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A. So how does someone with nothing, who feels like they deserve nothing, and who just wants to end it all turn their life around? Khalil found that hard work, some difficult life decisions, some shrewd investments, and some tough love, he was able to turn things around. For robust show notes, head over to http://bengreenfieldfitness.com/iforgottodie	12.15.2018
		Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook. Dr. Matthew Cook of Bioreset Medical is one of the smartest, most cutting-edge physicians I've ever met. Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers leading edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. For robust show notes with links galore on today's episode, visit http://bengreenfieldfitness.com/bioreset.	12.13.2018
		The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest. The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast. For detailed show notes, including links to everything I talk about in this "solosode" head on over to http://bengreenfieldfitness.com/coffeepod!	12.08.2018
		What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2 In this episode, Part 2 of 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how to support and sustain the environment with your food choices, and my top books and resources for learning more. For detailed show notes, including links to everything I talk about in this "solosode" head on over to http://bengreenfieldfitness.com/fdiets2.	12.06.2018
		Beauty, Longevity, Biohacking, Building Perfect Eyesight, The Wild Diet, Memory, Learning & Beyond With Vishen Lakhiani. "The TED of Transformation..." My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a publisher and marketer of online self-help programs. For detailed show notes, including links to everything that Vishen and I talk about in this episode, head on over to bengreenfieldfitness.com/quest.	12.01.2018
		What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1 I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year that promise to be the solution for everything from fat loss to banishing acne when in fact, the same ketogenic diet that helped your neighbor shed twenty pounds can result in rampant inflammation and oxidized cholesterol for you. http://bengreenfieldfitness.com/fdiets	11.29.2018
		Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More! These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas have made him an influential voice in functional and alternative medicine. Dr. Ruscio also runs an influential website and podcast at DrRuscio.com, as well as his clinical practice located in northern California. Show notes: http://bengreenfieldfitness.com/healthygut	11.24.2018
		392: The Truth About Stem Cells, What To Do When You Can't Exercise, How Endurance Athletes Can Gain Muscle Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? For detailed show notes, including links to resources mentioned in this episode, visit http://bengreenfieldfitness.com/392	11.22.2018
		10 Ways To Grow Tiny Superhumans - Ben Greenfield's Top Tips For Raising Strong, Resilient, Happy Kids Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about to hear exactly how. For detailed show notes, including links to resources mentioned in this episode, visit http://bengreenfieldfitness.com/superhumans.	11.17.2018
		The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond It's been awhile since I've talked about the WHOOP self-quantification wristband. Today, Will Ahmed, the Founder and CEO of WHOOP, is back. At WHOOP, Will works with professional athletes across every sports league, college athletes across every conference, Olympians and the U.S. military. For detailed show notes, including a summary of our conversation and links to everything Will and I talked about, go to http://bengreenfieldfitness.com/whoop3.	11.15.2018
		The Secrets Of Hugh Jackman's Wolverine Diet, Does A Morning Cup Of Coffee "Break Your Fast", The Best Time Of Day To Exercise & Much More! Dr. Satchin Panda, a professor at the Salk Institute, La Jolla, California, is author of the new book “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight”. Dr. Panda’s innovative methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. For complete show notes on this episode, visit http://bengreenfieldfitness.com/the	11.10.2018
		Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines. Over the past fifty years, rates of autoimmunity and chronic disease have exploded. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive - approximately 70 vaccine doses by age eighteen. For detailed show notes for this episode, visit http://bengreenfieldfitness.com/autoimmunity.	11.08.2018
		Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More! Today I welcome back to the podcast Dr. Amy Killen, along with world renowned sexual technique adviser and the “Dear Abby of Hot Sex”, Susan Bratton. Amy is a nationally recognized anti-aging and regenerative physician specializing in sexual optimization and longevity. For detailed and robust show notes, including links to everything that Amy, Susan and I discuss in this podcast, visit bengreenfieldfitness.com/biohacksex.	11.03.2018
		How To Get Your Own Vitamin and NAD IV's, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. The doctor who I've been getting these IV's from is finally making his first appearance on my podcast. For detailed show notes, including links to everything discussed in this episode can be found at www.bengreenfieldfitness.com/ivpodcast.	11.01.2018
		How I’ve Been Able To Gorge On Delicious Gluten Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines. I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the unpleasant effects that so notoriously occur after a hefty bout of gluten consumption. In today's podcast, I interview the inventors of Gluten Guardian: Matt Gallant and Wade Lightheart. For robust show notes, including links to everything we talk about in this podcast, go to http://bengreenfieldfitness.com/glutenpodcast	10.27.2018
		391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More! Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?	10.25.2018
		How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life. My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. Todd and I have a rich and meaningful conversation about meditation, manifestation, gratitude, fasting, and, of course, everything you need to know about organic wine. For robust show notes, including links to everything Todd and I talk about, visit http://bengreenfieldfitness.com/dryfarms.	10.20.2018
		Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield's 7 Day Liver Cleanse (& Exactly How He Did It). Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ...and I walk you through exactly what I did (and the relatively shocking results). For detailed show notes, visit http://bengreenfieldfitness.com/livercleanse	10.18.2018
		Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More! Anne Louise Gittleman was one of my first podcast guests ever. Over ten years later, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". For detailed and robust show notes, including links to everything we talk about in this interview, head on over to http://bengreenfieldfitness.com/radical!	10.13.2018
		Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More! When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? Those questions and much, MUCH more will be answered in this podcast episode. For detailed and robust show notes on this episode, visit http://bengreenfieldfitness.com/mag!	10.11.2018
		The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!). Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly what we learned and how you can take the same test as we did. My guest is Dr. Karim Dhanani, who is the founder and Chief Medical Director at Toronto’s Centre for Biological Medicine. For robust show notes, visit http://bengreenfieldfitness.com/genetictestin	10.06.2018
		Q&A 390: Is Nicotine Healthy, How Long Does Stem Cell Therapy Last, A New Way To Fast & Much More! Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last?	10.04.2018
		A Deep Dive Into How To Interpret The Results Of Your Blood Testing - Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX. “How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Blood testing is the most important step you can take to identify and prevent life-threatening diseases before they happen to you. For a thorough breakdown of my own blood test, head on over to http://bengreenfieldfitness.com/deepdiveblood	09.29.2018
		The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond. Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. To access EVERYTHING we talk about in this podcast, head over to http://bengreenfieldfitness.com/mindpump4	09.27.2018
		Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 - How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More. For some reason, I've gotten a reputation as a guy who "shines light on his balls". Turns out the benefits of photobiomodulation go far beyond your nether regions. Heck, this recent study even hinted at the fact that perhaps it should actually be banned as an illegal performance-enhancing drug! On today's podcast, I discuss photobiomodulation ins and outs with two experts in the field: Justin Strahan and Scott Nelson. For in-depth show notes, please visit http://bengreenfieldfitness.com/joovvpodcast	09.22.2018
		Biohacking Alzheimers, Age Reversal, Young Blood, Stem Cells, Exosomes & More! This podcast is about several age reversal therapies. It's also about biohacking Alzheimers. It's about all these therapies (senolytics, exosomes, gdf-11, etc) that scientists have been talking about for age reversal. You'll learn about ways that you can biohack Alzheimer's disease, how to measure your biological age, how to reverse aging, how to get more involved in the anti-aging community and more. For detailed show notes, go to http://bengreenfieldfitness.com/plasma	09.20.2018
		Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut). Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Viome is focused on disrupting healthcare with the goal of “making illness elective” by identifying microbial biomarkers that are predictive of chronic diseases and to adjust the microbial imbalance through personalized nutrition. bengreenfieldfitness.com/v	09.15.2018
		The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A "Full Body Stem Cell & Exosome Makeover" Works. What you are about to discover in this podcast is one of the most advanced, fringe, cutting-edge biohacks and forays into self-experimentation I've ever done...a full body stem-cell makeover at the Docere Clinic in Salt Lake City, Utah...including a little-known type of compound called an "exosome". This podcast has not one, but two guests: Dr. Harry Adelson and Dr. Amy Killen, the doctors who oversaw my own stem cell makeover this past summer. http://bengreenfieldfitness.com/stemcellmakeover	09.13.2018
		The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It. Dr. Emilio Palafox is a wealth of knowledge on PEMF therapy so I figured I should get him on the show! Emilio is the Channel Development Manager at Pulse Centers, spreading awareness of the game-changing, disruptive Pulsed Electro-Magnetic Field (PEMF) technology. Emilio looks to identify individuals, organizations and corporations that are looking for healing, faster recovery, peak performance or all of the above. http://bengreenfieldfitness.com/pulsecenters	09.08.2018
		Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It). Max Lugavere, a former podcast guest in the episode "The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)" also created the documentary "Bread Head". In the film, he explores the impact of our diets and lifestyles on brain health. Max is a also filmmaker, health and science journalist and author. http://bengreenfieldfitness.com/geniusfoods	09.06.2018
		The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More. Since my big "sexual enhancement" article in the January 2018 edition of Men's Health Magazine, I've been getting lots of questions from both men and women about how many of these so-called sexual biohacks actually work. So I wanted to get an expert on the show to talk about this stuff. Dr. Judson Brandeis is a private practice Urologist in Walnut Creek, California and has been voted by his peers as a top Urologist in the Bay area for the past 4 years. http://bengreenfieldfitness.com/shockwave	09.01.2018
		389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More! Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging.	08.30.2018
		How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for enhancing longevity), you no doubt are aware that one of the best things you can do for yourself is to find your purpose in life. But maybe you don’t know what your life’s purpose is, or you don’t believe you have one, or you thought you knew what it was and you lost it. If that’s the case, then this podcast is for you. http://bengreenfieldfitness.com/mast	08.25.2018
		The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought - Along With "The Best Water Filtration System That Exists" & Much More. Peter Spiegel is a serial entrepreneur who has founded numerous successful companies related to direct response advertising, marketing and consumer products. Peter is the founder of Envion, LLC, a home environment company that manufactures and distributes the best-selling brands of air purifiers including Ionic Pro® and Therapure® at Walmart, Costco, Bed Bath & Beyond and other leading retailers. http://bengreenfieldfitness.com/peter	08.23.2018
		Why You May Have A Head Injury Or Concussion (Even If You Don't Know It) And What To Do About It. Dr. Steven G. Geanopulos, affectionately known as ‘Dr G’, is a speaker, writer, and leader in the world of functional neurology / functional medicine and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G is joined by Ben Velasquez, a performance therapist who bridges the gap between cutting edge science and today's athlete. http://bengreenfieldfitness.com/fixyourhead	08.18.2018
		The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry. What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's plenty of confusion (and, sadly, deception). So in this riveting conversation between Kion COO and co-founder Angelo Keely and myself, you'll discover everything you need to know before you ever touch another energy bar. http://bengreenfieldfitness.com/bar	08.16.2018
		The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs. Today's Craig Dinkier is back for a fifth time on the podcast. He's taking on one of the hardest hikes in America, the Sierra High Route and doing it solo, in August. It's an off the grid, roughly 200 mile difficult hike at altitude, between 9,000 and 12,000ft, with huge elevation gain and loss every day, along with zero trails, navigating solely via map and compass. It's a quite serious and rough.	08.11.2018
		Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins). I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's podcast guest - Dr. Hector Lopez - is a true wealth of knowledge. My own education in the realm of supplements pales in comparison to his. http://bengreenfieldfitness.com/lopez	08.09.2018
		Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality? My guest on today's episode - Nicolas Ortner - created and produced the breakthrough documentary film “The Tapping Solution,” which followed ten people who used tapping to overcome significant challenges, including chronic back pain, fibromyalgia, insomnia, devastating grief and more. He has also authored multiple books on tapping, including The Tapping Solution. http://bengreenfieldfitness.com/tapping	08.04.2018
		388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More. Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?	08.02.2018

LAST EPISODE

The Renegade Pharmacist: Ho...

01.19.2019

Niraj Naik is a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj has composed music for healing ...