Ben Greenfield Fitness

By Ben Greenfield

Health Fitness & Nutrition

What's Ben Greenfield Fitness about?

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

4.5

2,699 ratings

Download our free app to listen on your phone

LAST EPISODE

Young Blood Transfers For A...

05.23.2019

You've no doubt heard of controversial young blood transfers made popular of late in the anti-aging and longevity industry. But what has flown under the radar is plasma transfusions of young blood have been found in clinical research studies to ...

Ben Greenfield Fitness episodes:

05.23.2019 Young Blood Transfers For Anti-Aging, Alzheimers, Parkinson's & More: The Future Of One Of The Most Cutting-Edge Medical Protocols That Exists You've no doubt heard of controversial young blood transfers made popular of late in the anti-aging and longevity industry. But what has flown under the radar is plasma transfusions of young blood have been found in clinical research studies to ...
05.18.2019 397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More. Ben and co-host Dr. Jay Wiles discuss the hot items in the news, share Ben's upcoming event calendar, promote some incredible sponsors, and answer YOUR questions. For detailed show notes on everything Ben and Jay talk about on today's show, ...
05.16.2019 Dangerous Probiotic Myths, The Probiotic Ben Greenfield Uses, Anti-Aging Effects Of Probiotics, Should Males Vs. Females Take Different Probiotics & Much More Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic to take? Do certain compounds enhance the efficacy of probiotics? Should probiotics be personalized? I tackle all these probiotic questions and many ...
05.11.2019 Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit. Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discussion, we delve into a host of topics that including the latest and greatest ...
05.09.2019 396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Ben welcomes the new co-host to the podcast, discusses the latest news in the world of health and fitness, answers listener questions, and much more in this Q&A episode!
05.04.2019 How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!). The “Kentucky Castle” is a full biohacking facility, sauna, precision medicine arm, hemp farm, horse facilities, and more. Recently I had the pleasure of giving a talk at the castle on how to hack your biology and get the most ...
05.02.2019 The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality. Teri Cochrane is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership ...
04.27.2019 How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get). I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle", a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities and much more. The castle is owned ...
04.25.2019 What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire. Angelo Keely is COO and Co-Founder of Kion, and a true renaissance man of many talents - including beatboxing, music, art and more. He's also a wizard at creating a healthy and robust company culture, and is building one of ...
04.20.2019 An Interview With "The Smartest Physician On The Planet": Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More. Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimization Medicine and Practice (HOMe/HOPe), ...
04.18.2019 How to Die Young at a Ripe Old Age: The Longevity Paradox & The 7 Deadly Myths Of Aging My guest on today's podcast and former guest on my show "The Truth About Lectins And The Plant Paradox", Dr. Steven Gundry proposes in his new book "The Longevity Paradox: How to Die Young at a Ripe Old Age", that ...
04.13.2019 The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides. My guest on today's show, Jean-François Tremblay, comes highly recommended by former podcast guest and regenerative medicine physician Dr. Matt Cook as one of the world's leading experts on the wonderful world of peptides and SARMs. For complete show notes, ...
04.11.2019 The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More! Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend pillows for his patients that would put their head in the correct position so that they could get a great night's sleep ...
04.06.2019 Why Your Vitamin E Supplement Could Be Harming You (& The "One Plant Wonder" Alternative That Could Be The Single Most Powerful Molecule If You're Stranded On A Desert Island). At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself in the world of Vitamin E ...
04.04.2019 Shark Attacks On Goats, The Ethics Of Hunting, Human Stress Resilience & Much More! (Special Hawaii Hunting Episode) In today's podcast, I am joined by my friends Kyle Thiermann, Chris Ryan and Mark Healey for witty banter, philosophizing, and intellectually stimulating conversation straight from the island of Hawaii, where we - along with several others mentioned in this ...
04.03.2019 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones. When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the health of your vagus ...
03.30.2019 Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness. Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order ...
03.28.2019 The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It). Known as "The Health Engineer" my guest on today's show Garrett Salpeter has taken his training in Engineering and Neuroscience and used it to create NeuFit, which helps people tap into the power of their neurology. For most people, that ...
03.23.2019 KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues) From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative ...
03.21.2019 Why Most Physicians Don't Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. My guest, Dr. Dickson Thom and I discuss bioregulatory medicine and ...
03.16.2019 The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More. Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is ...
03.14.2019 The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat. Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so ...
03.09.2019 "The Food Babe" Says They're Feeding You Lies (How to Unravel the Food Industry's Playbook and Reclaim Your Health). In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health", my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been told about our food--and takes readers ...
03.07.2019 Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom. Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a ...
03.02.2019 The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More! At over six feet tall and 230 solid pounds, Ted Harty is a big, bold, loud, extroverted character. He looks like a boxer, and not like a guy who you’d expect to be diving at incredibly efficient oxygen capacity to ...
02.28.2019 How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More. You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with ...
02.23.2019 Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement? When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron. My guest on today's show, Craig Dinkel - a supplement formulator, ultra-endurance athlete, altitude specialist and much more ...
02.21.2019 Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More! Is metformin really as dangerous as it's been made out to be? What are the best peptides to use for muscle gain, fat loss and cognition? How can you get started with testosterone optimization therapy? I answer all these questions ...
02.16.2019 Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More! There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guest Thomas DeLauer, you'll discover how to mitigate these issues and how ...
02.14.2019 394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More. Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [8:05] Good way to ...
02.09.2019 Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More! Dr. Josh Axe is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He operates one of the world’s largest health ...
02.07.2019 32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement) I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I ...
02.02.2019 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!) At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". For a detailed synopsis of Ben's talk, ...
01.31.2019 The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More! Whew! The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). So in today's episode, I dive into an official fasting ...
01.26.2019 How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home). Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done in the past as part ...
01.24.2019 Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More. There's plenty of controversy these days around telomere testing. In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill Andrews. Dr. Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ...
01.19.2019 The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More Niraj Naik is a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj has composed music for healing ...
01.17.2019 Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots? As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. But I sometimes wonder: Would our ancestors laugh at us? When it comes to living a long and healthy life, would ...
01.12.2019 Special 2-Part Anti-Aging Podcast - Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required) When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host of proposed practices we can implement ...
01.10.2019 Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! Jan 10 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental Health CBD, BioCBD, ...
01.05.2019 A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More! NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm. In this conversation between Ben Greenfield and Dr. Shah of NextHealth Clinic in LA, you'll hear... ...a magnitude of information related to health and wellness, including: ...
01.03.2019 What You Didn't Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More! Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in Spokane, WA. Listen to part 1 ...
12.29.2018 The Hidden Health Epidemic Nobody Is Talking About (& 6 Ways To Protect Yourself From It) There is a fascinating link between love, family, social connectedness and relationships and a longer lifespan. After all, owning an amazing body and a sharp mind can all be for naught if loneliness, sadness are all occurring due to a ...
12.27.2018 Busting the Myth of the Pre and Post Workout Meal: Fasted Exercise and Its Benefits This podcast is the recording of a talk I gave on the topic of Fasted Exercise to the Live It to Lead It conference in Las Vegas, NV this past month. For show notes on this episode, head on over ...
12.22.2018 CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger The only reason Jordan Harbinger is still alive and kicking today is because of his ability to talk his way into (and out of), just about any type of situation. On his podcast, he gets deep into the untapped wisdom ...
12.20.2018 The Most Transformative Process I've Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life If I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, "Here. Here is your Dad, in a book. This is everything he stands for, believes in ...
12.15.2018 Billion Dollar Meals, $35 Smoothies, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati Khalil Rafati was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A. So how does someone with nothing, who feels like they deserve nothing, and who just wants to ...
12.13.2018 Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook. Dr. Matthew Cook of Bioreset Medical is one of the smartest, most cutting-edge physicians I've ever met. Dr. Cook founded BioReset Medical Corporation and as acting President, operates a Regenerative Medicine and Pain Medicine practice that offers leading edge non-surgical ...
12.08.2018 The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest. The results are officially in. Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands... ...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast. ...
12.06.2018 What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2 In this episode, Part 2 of 2, you're going to learn how to customize your diet even more if you are wanting to eat a plant-based diet, notorious mistakes made on a ketogenic diet and how to fix them, how ...

Older episodes