Ben Greenfield Fitness

The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer. In part 1 of this episode, you'll follow the tests in real time, including the amusing banter between Ben ...

Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

Can those fancy vibration platforms at your health club or gym really help you burn fat or lose weight, and is there any research behind that? My guest, Jason Conviser, Ph.D. answers this question and many more. Dr. Conviser is ...

Virtual Reality & Psychedelics, Censorship Of Health Website, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James.

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. Abel ...

Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.

James Altucher is a fascinating guy. He is an American hedge-fund manager, author, podcaster and entrepreneur who has founded or cofounded over 20 companies. He has published 20 books, including the really great books "Choose Yourself" and "Reinvent Yourself", and ...

How To Become A Billionaire, The Brilliance Of "The Flywheel", The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality ...

Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.

I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other on oral care and holistic dentistry. The author of these books is Nadine Artemis, who is also my guest on today's podcast. ...

Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing

My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and scholar of integrative, evidence-based gut health. Lucy received her PhD the University of Illinois in 2019, where her graduate research focused on the impact of diet ...

Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger)

The way we look and feel has very little to do with our age. Positive thinking and changing your belief system are the most important factors in staying truly young, says Marisa Peer, my guest on today's show. By changing ...

Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's "Dirty Electricity" Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Hom

Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding "building biology" analysis of my biohacked home in the forest. According to Brian Hoyer, my guest on today's show, EMF testing and mitigation ...

Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.

In today's podcast, Pastor Doug Wilson and I get into how Christianity mingles with food choices, and much more - including longevity, nutrition, fitness... And the ultimate source of the joy and happiness so many of us turn to these ...

Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!

Drs. Matt Dawson and Mike Mallin are the head honcho docs at Wild Health. They're back on the podcast to talk all things brain optimization, brain biohacking and a medical-based precision genomics approach to upgrading the brain. You'll hear: -Tests ...

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HV

It's time for a serious geek out on all things ketones, ketosis, ketone esters and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. — Health via Modern Nutrition. Geoff is an avid self-experimenter who’s ...

Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.

Zach Bush, MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. His ongoing educational efforts are providing a path for consumers, farmers, and mega-industries to work together for ...

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

My guest on today's episode, Joel Greene, has hacked peak human performance...working out once per week...eating whatever, whenever...and does it all on fast food! He is the future of real world health and nutrition, today. His book, The Immunity Code, ...

How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family ...

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Daniel Bissonnette first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. So I looked into Daniel, and it turns out he's a pretty ...

Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

During my recent trip to NYC, the proprietor of the La Casa Spa, Jane Goldberg, commented that she wasn't too concerned about the mild amount of ozone one might breathe in while using this device. I asked her why, and ...

How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

NYT bestselling author Scott Carney returns to the show to discuss his brand new book, The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience. We discuss: -Neural symbology...18:23 -Relaxing w/ kettlebells...24:10 -DMT breathwork...37:09 -And much more For detailed ...

Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

James Nestor, author of "Breath: The New Science of a Lost Art," returns to talk about something we all do 25,000 times a day, yet most of us do it incorrectly or haven't even begun to tap into its power. ...

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Dan Pompa is a respected leader in the health and wellness space, educating practitioners on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. In this interview, Dan and ...

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

Ben and guest Alex Gramatzki discuss outdated corporate wellness programs, and new efforts to take these programs to another level. In the interview, you'll hear: How to craft a comprehensive corporate wellness program [13:54] How a modern corporate wellness program ...

It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, Dr. Dominik Nischwitz lays out: -The latest research on the microbiome and the ...

The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

My guest on today's podcast, Jonathan Levi, founder of the Superhuman Academy, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. Here's what you'll hear: What is the ideal learning model? 14:18 What is "the ...

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

Brendon Burchard is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history” according to Forbes and SUCCESS magazines. Brendon is incredibly knowledgeable in the realm of health and biohacking. ...