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#119 - Ben Shirley is a busy man. He's a composer, musician, clean and sober, runner and grateful for every day. He's one of the co-stars of the documentary film Skid Row Marathon and talks about that and more in this week's episode. He's an integral part of Street Symphony in Skid Row, Los Angeles, who help musicians in the area get heard. I'll provide a link for one of his pieces, it's really good! He tells us what he's up to these days, including working on current television music tracks, and more! 

For all of Ben's info and links, please go to: www.martharunstheworld.com for any comments, questions or suggestions for future shows, please email me at: [email protected] 

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