GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

------------------------------------------------------------------------------------

Dr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 24 years. A strong proponent of holistic and integrative medicine, Dr. Rao is certified in Medical Acupuncture from UCLA, Board Certified in Internal Medicine and Functional Medicine and Anti-Aging. She currently has her own practice at Shakthi Health & Wellness Center in Maryland.

Dr. Rao is the coauthor with Dr. Monica Aggarwal of BODY ON FIRE: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. This book epitomizes lifestyle medicine and covers the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, and exercise and their impact on your well-being. These findings are based on both doctors’ personal and professional experiences.

Today Dr. Rao is focusing on the health benefits of fasting: “Our bodies were built on surviving in scarcity and now most of us live with abundance of choices when it comes to nutrition. This excess can result in stress to our bodies. What we eat matters but research has shown us when we eat matters too in fighting inflammation in our bodies. Periods of rest for our gut and liver can improve our health in many ways. It can help us become resilient and strengthen our immune system, improve metabolic markers, manage weight, remove inefficient cells, and much more.

Published copies of Body on Fire are available on Amazon, BPC Publishers, or through bookstores nationwide.

Instagram: https://www.instagram.com/drjyothirao/?hl=en

Twitter: https://twitter.com/raowellness?lang=en

Facebook: https://www.facebook.com/ShakthiHealthAndWellness

Website: https://www.raowellness.com/

You can get the book here:

https://www.amazon.com/dp/1570673926?ref=exp_chefaj_dp_vv_d