A lot of people are talking about cold showers lately, but do you know the real benefits? In this episode, I'll teach them to you!Follow me on IG for motivational videos from me - @RobDialJr https://www.instagram.com/robdialjr/

7 Benefits to Freezing You A** Off

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

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Today we'll be exploring why just reading books and attending courses isn't enough for your personal growth journey, we'll chat about the importance of not just consuming info, but putting it into action and staying curious about ourselves every step of the way. From self-awareness to those tricky triggers, we're uncovering it all!

So, if you've ever wondered why certain situations leave you feeling stuck or why that argument with your significant other might actually be a hidden gem for growth, this episode is for you!

Don't forget to hit that like button, share your insights in the comments, and tag me on Instagram (@robdialjr) to let me know your biggest takeaways.

Why You’re Not Growing

Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.

So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the deal: we often get caught up in our past, right? Well, it's time to let go of that baggage and focus on where we're headed, not where we've been. Trust me, your past doesn't define your future!

Now, let's talk about time. Ever feel like everything should happen in a snap? Yeah, me too! But guess what? Great things take time, my friend. Like, Rome wasn't built in a day, right? So, let's embrace the journey and remember, slow and steady wins the race!

Direction is key, not speed. It's all about making progress in the right direction, step by step. And hey, let's get crystal clear on our goals and make a killer plan to crush them! And don't forget to check in with yourself regularly, celebrate your wins, learn from your losses, and keep moving forward!

How To Accomplish All Of Your Goals

In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world. 

Did you know that the personality traits we think are fixed, are actually more like a character we play, similar to a mask worn in Greek theater? That's right, even the concept of "personality" comes from the word "persona," which means mask! 

Today, we're going to unpack the "dirty shirts" - those old identities and beliefs we were handed as kids, which we might still be wearing without even realizing it. Remember, these aren’t really us!

Reprogram Your Identity

In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather than perfection is key, and how rewarding yourself can actually make discipline a joy rather than a chore.

Remember, this journey towards a more disciplined life is not just about the hard stuff; it's about embracing self-love and caring for your future self. So, grab your headphones, get comfy, and let's dive into this together. If you find this episode uplifting or helpful, I'd be over the moon if you'd share it on your Instagram stories and tag me @RobDialJr. Let's spread the positivity and power of discipline far and wide!

The Secret To Self Discipline

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb. 

With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them out of your head and  clear the mental clutter.

Then, it's time to prioritize like a boss! Instead of trying to tackle your entire to-do list at once (spoiler alert: it's impossible), focus on the next best action, then you are ready to get that bod moving! Whether it's a quick walk, some jumping jacks, or a dance party in your living room, physical activity can do wonders for shaking off that overwhelm.

Last but not least, commit to taking action. Set a timer for 25 minutes, give it your all on that top-priority task, then reward yourself with a well-deserved break. You've got this!

So, if you're ready to kick overwhelm to the curb and reclaim your peace of mind, hit play. And hey, if you find this episode helpful (which I know you will), don't forget to share the love on Instagram and tag me @robdialjr. Your support means the world!

7 Benefits to Freezing You A** Off

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