(Gaia House) His (and our) addiction to both pleasure and suffering. The four efforts as different strategies of practice, moving from problem-fixing to sustaining naturally occuring non-reactivity. Samatha as settling the mind, vipassanā as understanding how that happened. The awakening factors, joy at the release of reactivity & the first jhāna.

(Gaia House) His (and our) addiction to both pleasure and suffering. The four efforts as different strategies of practice, moving from problem-fixing to sustaining naturally occuring non-reactivity. Samatha as settling the mind, vipassanā as understanding how that happened. The awakening factors, joy at the release of reactivity &amp; the first jhāna.

Bernat Font: Learning from the Buddha's journey (Part 1)

Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.

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Bernat Font: Learning from the Buddha's journey (Part 1)

Bernat Font: Learning from the Buddha's journey (Part 1)

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