450 - BEST OF: Ancient Health Secrets through Ayurveda with Shivani Gupta

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Episode Summary

How do you approach self-care?

When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.

My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.

In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.

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Episode Show Notes

jeffsanders.com/450

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