Hey, Beauties. Welcome back to our Thursday Q&A podcast where our topic is Best Of: Balancing Our Emotions. I am so excited to share about this topic with you guys because back in 2015, I think around that year was when we started the podcast, and since then, emotional wellbeing has become such a big part of our philosophy. 

It was a big part of my latest book, Recipes for Your Perfectly Imperfect Life. It's one of our Four Cornerstones, which are food, body, emotional wellbeing, and spiritual growth, and the more I've gone along in my wellness journey and as a wellness expert and teacher, I realize more and more how much our mental health and our emotional side does affect our bodies, our health, our hormones, our energy, so on and so forth, so we really do need to take this holistic approach.

Best Of: Balancing Our Emotions

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community.  Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential. She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices. Kimberly highlights the impact of diet on fertility and recommends a plant-based, nutrient-dense approach. She also discusses the benefits of antioxidants, detoxification strategies, and hydration for fertility. Additionally, she emphasizes the importance of managing stress and regulating emotions for optimal reproductive health.

Unlock Your Fertility Potential: 5 Ways to Safely Detoxify

Kimberly interviews Julia Kim, the founder of Sanu, on of the first postpartum care stay facilities in the United States. They discuss the importance of postpartum care and the challenges faced by new mothers. Julia shares her personal experience with postpartum depression and anxiety and how it motivated her to start her wellness center. They highlight the lack of information and support for postpartum care in the United States compared to other countries like South Korea. The conversation emphasizes the need for comprehensive physical and emotional support for mothers during the postpartum period. In this conversation, Julia Kim, highlights the focus on partner inclusion and nutrition, including bone broth and seaweed soup, to promote healing and breastfeeding success.

Why Postpartum Care is Crucial for a Mother & Baby with Julia Kim

In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood. She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.

How to Use Morning Rituals to Set a Positive Mindset and Boost your Mood

I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions.  Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important; Incoherence that can disrupt sleep; Benefits of coherence; Emotional regulation and its relation to coherence; Coherent and not peaceful versus being peaceful and coherent and How to be more productive without the rushed energy.

Encore Episode: The Practical Health & Energy Benefits of Heart Coherence with Dr. Rollin McCraty

In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects. Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.

Best Of: Balancing Our Emotions

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