On this week's episode of FFF Debbie and Tom talk nutrition! We hit on some highlights of our own nutrition experiences and philosophies setting the scene for what’s to come in future episodes. Don’t worry – we’ll spend some time getting into nutrition specific to training and racing, kids, weight control, recovery, fueling for your lifestyle, etc.

In this episode we get into (…kind of a hodge-podge): Introducing kids to positive nutrition habits ‘Good’ macros vs ‘bad’ macros Nutrition for longevity Cutting through the confusion with nutrition Metabolic testing Heart Rate Variability Getting enough sleep …and more.