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Episode Summary
1% sounds like nothing … until it doesn’t.
High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story.
Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
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Episode Show Notes
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BEST OF - The 1% Rule: Dramatic Improvement With Minimal Effort

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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BEST OF - Easy Healthy Habits for Busy People with Phoebe Jenkins

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I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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Episode Show Notes
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532 - The Impact of Adult ADHD on High Achievers with Dave Delaney

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Episode Summary
Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 

BEST OF - Sabbaticals, Creative Rejuvenation, and New Directions

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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/531
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531 - Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y

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Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
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Episode Show Notes
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Join The 5 AM Club!
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The 5 AM Miracle Book
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About Jeff Sanders
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BEST OF - The 1% Rule: Dramatic Improvement With Minimal Effort

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