Mastering Emotional Mental Health: Best Practices for Understanding and Managing Your Emotions w/ Dr. Mark Mayfield

Everyone experiences emotions. It’s a normal part of being a human being, but sometimes emotions can be hard to handle and that can lead to a lot of frustration, and in some cases, can negatively affect our relationships. Our guest today, Dr. Mark Mayfield, author of the new book, The Path to Wholeness: Managing Emotions, Finding Healing and Becoming Our Best Selves, is here to help us on the path to emotional wholeness.

This episode will help you:Follow practical steps to rethink how you see and experience emotionsDissect your current understanding of a healthy emotional lifeBook: The Path to Wholeness

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