In this podcast episode, Mary with her special guest, Barbara, a clinical social worker/ therapist will teach us the best ways to control our Anxiety.

Bio: Mary Armendarez is a true beacon of healing intuition, a motivational force, and a power retrieval coach. Her YouTube channel, "Power Retrieval Podcasts," has inspired many with its powerful messages of self-empowerment and personal growth.

Subscribe to Mary's channel here and start your healing journey.

Website: https://powerretrieval.net/

Email: [email protected]

Instagram: https://www.instagram.com/powerretrievalpodcast/

Facebook: https://www.facebook.com/powerretrievalpodcast

Guest: Barbara Doak is a Clinician who offers a variety of evidence-based treatment approaches including EMDR, CBT, Acceptance Commitment Therapy that are effective and holistic.

Website: https://www.bdoaklcsw.com/