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Beta wave meditation for sleep and calming anxiety
If your thoughts won't turn off, try tapping into the brain's natural beta waves to help you sleep or ease anxiety with this meditation. Earphones/earbuds highly recommended.
(Sleep, anxiety, worry, insomnia, restless, calm, relax)
Please subscribe to my podcast to keep updated on new episodes!
Email questions, topic suggestions and comments to [email protected]
LinkTree sources: https://linktr.ee/healingcompasspodcast
Find me on Twitter: @swayneurominded and TickTock: sway.neurominded
Intro/outro sound credit: Trust in what you cannot see (They dream by day)
Meditation soundtrack: Betawaves for Concentration (Joseph Beg)
STICKERS NOW AVAILABLE! https://www.healingcompasstherapies.com/store
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Send in a voice message: https://anchor.fm/healingcompass/message
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By Lori KrohIf your thoughts won't turn off, try tapping into the brain's natural beta waves to help you sleep or ease anxiety with this meditation. Earphones/earbuds highly recommended.
(Sleep, anxiety, worry, insomnia, restless, calm, relax)
Please subscribe to my podcast to keep updated on new episodes!
Email questions, topic suggestions and comments to [email protected]
LinkTree sources: https://linktr.ee/healingcompasspodcast
Find me on Twitter: @swayneurominded and TickTock: sway.neurominded
Intro/outro sound credit: Trust in what you cannot see (They dream by day)
Meditation soundtrack: Betawaves for Concentration (Joseph Beg)
STICKERS NOW AVAILABLE! https://www.healingcompasstherapies.com/store
---
Send in a voice message: https://anchor.fm/healingcompass/message