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Susie Harrington: Day 24 Afternoon Instructions: Upekkha (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Pascal Auclair: Three important questions, three essential messages

Pascal Auclair: Three questions, three messages

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings

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Dharma Seed: dharma talks and meditation instruction

Susie Harrington: Day 24 Afternoon Instructions: Upekkha (Retreat at Spirit Rock)

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