This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in today to learn more!

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Listener Question:  I am curious about skin care while breastfeeding and the research about it, or lack thereof.

Mentioned in this episode:
Brownie House Brownies: Home - Brownie House

Learn more about our guest, Sarah Mayhan, from Poised & Powerful Parenthood
Listen to Her Podcast: Poised & Powerful Parenting

Episodes she mentions:
Rhonda's roller-coaster pandemic pregnancy with TWINS - Poised & Powerful Parenting
Minisode: Guided Practice: Relax Up for Sitting - Poised & Powerful Parenting
Guided Audio: 360 Breathing - Poised & Powerful Parenting

Prefer to read the transcript? Click Here

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