Better For It with Katie Williams

By Katie Williams

What's Better For It with Katie Williams about?

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.

Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.

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Better For It with Katie Williams episodes:

11.01.2022
Accepting yourself & being authentic with Kath Ebbs
How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity. Katie sits down with Kath to discuss how they've learned to accept their...
10.30.2022
THREE TIPS: to feel fuller for longer
Our appetites change every day depending on our hormones, sleep, activity and everything else we've got going on. But no one likes feeling hangry. In this Better For It advice episode, Katie suggests three things you can do to feel fuller for...
10.25.2022
Think vegans can't build muscle? Crossfit athlete James Newbury proves you can
James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan. Forget everything you think you know about building muscle and getting enough protein while eating a vegan diet. Katie sits down with James to chat about: How many calories he...
10.23.2022
THREE TIPS: to feel more grateful
When I practice gratitude regularly, I'm more motivated to train, set goals, I feel happier and less anxious. Wanna try it out for yourself? In this Better For It advice episode, Katie offers three tips for creating a gratitude practice. Got a question?...
10.18.2022
Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg
Are you secure, anxious or anxious-avoidant? Your attachment style refers to the things that cause you stress in a relationship and your go-to ways of managing that stress. Understanding your attachment style can help you find a suitable partner or create a...
10.16.2022
THREE TIPS: for feeling more mobile
If you're training hard, you need to recover even harder. In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life. Got a question? Get in touch @katiewilliams on Instagram See omnystudio.com/listener for privacy information.
10.11.2022
The basics of investing with money whiz @tashinvests
Stocks, property, crypto, superannuation. Most of us understand saving money, but investing is different. How does it work and where do you even start if you feel like you don't know *anything*? If you feel like everyone around is getting into investing and...
10.09.2022
THREE TIPS: to get over FOMO
FOMO = The Fear of Missing Out You see your friends hanging out without you or getting a new job or going on holidays and you want to be a part of it too. In this Better For It advice episode, Katie...
10.04.2022
Get ready to run your first 10k with Todd Liubinskas
So you want to run a 10k. Where do you start? Katie sits down the co-founder of the 440 Run Club and Men's Health Australia Fitness Director, Todd Liubinskas, about what we need to do to get ready for a 10k. What...
10.02.2022
THREE TIPS: for making healthy choices *without* tracking macros
Tracking macros isn't for everyone. And it's certainly not the only way to eat a healthy, balanced diet. In this Better For It advice episode, Katie recommends three things you can do to make healthier choices without tracking macros. Got a question? Get...
09.27.2022
Change your life with Sarah Scully-Leaf
Stop living your life on auto pilot and start thriving instead. If every day feels the same, you've lost sight of your purpose and you don't know what you're working towards, this episode is for you. Whether it's your career, your relationships,...
09.20.2022
Learn to call in what you want with professional manifester Allira Potter
Manifesting starts with your mindset. Like attracts like, so if you're living with a scarcity mindset, this is the energy you will attract. But if you learn to live with an abundant mindset, you'll be surprised by the opportunities that start to...
09.18.2022
THREE TIPS: for consciously scrolling Instagram
Is Instagram adding joy to your life? Or bringing you down? In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully. Got a question? Get in touch @katiewilliams on Instagram See omnystudio.com/listener for privacy information.
09.13.2022
Want a pay rise? Meggie Palmer tells you exactly how to ask for it
If you're asking your boss for more money, you need to listen to this first. How often should you ask for a pay rise? How much should you ask for? How do you appear confident even if you're terrified? What if...
09.11.2022
THREE TIPS: for training with only body weight
A good bodyweight training session can you challenge you just as much as any gym workout. Plus it's free and you can do it anywhere. In this Better For It advice episode, Katie suggests three modes of training using only your body...
09.06.2022
The 5 things you need to be doing for vital skin - with dermatologist Dr Natasha Cook
We all know we should drink water and wear sunscreen for healthy skin. But what else can you do? And how can you tell the difference between marketing and the things that actually work? Katie sits down with her dermatologist Dr Natasha Cook...
09.04.2022
THREE TIPS: to order less food delivery
One day you're ordering dinner in because you have nothing in the fridge. And the next thing you know, it's been weeks since you've cooked something new. In this Better For It advice episode, Katie offers three suggestions to help you order...
08.30.2022
My Coming Out Story
Bisexual vs lesbian, falling in love, Big Brother, telling my parents, trolling, “so…how do you have sex?” It’s all here. I sat down with Sean Szeps from Come Out Wherever You Are to share my coming out story for the first time. Listen,...
08.28.2022
THREE TIPS: to feel more confident in the gym
The gym can be intimidating. They're loud, busy and full of people who know what they're doing. But regular strength training offers enormous physical, mental and social health benefits that can help you feel more confident inside and outside of the gym. In...
08.23.2022
My neck, my back...Avoid spinal injury with sports practitioner Jason Gilbert
When was the last time you thought about your spine? If you're not injured, and you can move freely, chances are it's been a while. But sports practitioner and functional health coach Jason Gilbert wants you to take care of your...
08.21.2022
THREE TIPS: to wake up earlier
Waking up earlier is your cheat sheet for getting more done in your day. Even if you're not naturally a morning person, there are things you can do to get yourself into the habit. In this Better For It advice episode, Katie...
08.16.2022
Work hard without feeling overwhelmed (and having a meltdown) with productivity expert Donna McGeorge
Feeling overworked and overwhelmed? This one's for you. We've all been there: you feel like you're working at capacity and yet another thing gets added to your to-do list. In this episode, Katie speaks with global productivity expert and author, Donna McGeorge,...
08.14.2022
THREE TIPS: to stop comparing yourself to others
You see someone doing well on Instagram and think..."why can't I have that?" We've all been there. In this Better For It advice episode, Katie suggests three ways you can stop comparing yourself to others. Do you have a question you want some...
08.09.2022
How I'm getting my health back on track after Covid (twice!)
I've gotta be honest - my health has taken one step forward and three steps backward all year. As soon as I get into a good routine and start to feel fit and healthy...I'll get sick. And I'm over it. So I wanted...
08.07.2022
THREE TIPS: for eating more prebiotics
Eating a diet high in prebiotics is a great way to increase the good bacteria in our gut. Unlike probiotics, which you may need to supplement, you can easily get prebiotics from your diet. In this Better For It advice episode, Katie...
08.02.2022
Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto
Eat less, move more. We've heard it all before and it sounds simple enough. But losing fat and keeping it off long-term requires sustainable lifestyle changes, not an overnight quick fix. In this episode, Katie speaks with nutritionist Nicolette Casarotto about how to...
07.31.2022
THREE TIPS: to activate your glutes
Your glutes are one of the most important muscles for any movement. But how long do you spend activating them before working out? In this Better For It advice episode, Katie recommends three exercises you can try to get your glutes firing. Do...
07.26.2022
How Jenna Louise trains like an athlete (and how you can too)
If you want to level up your training, this one's for you. Jenna Louise is a multi-discipline athlete who trains for up to 3 hours per day, 6-7 days a week. In this episode, Katie takes a deep dive into Jenna's lifestyle...
07.24.2022
THREE TIPS: to prevent running injuries
If you're getting into running for the first time, or coming back from a break, your body won't be used to it. So instead of treating injuries when they happen, try to avoid them in the first place. In this Better For...
07.19.2022
Six ways Tegan Martin optimises her health
You're drinking your 2 litres of water, you're getting your steps in, you're eating your vegetables. But what else can you do? In what other ways can you level up your health? In this episode, Katie speaks with host of Natural Living,...
07.17.2022
THREE TIPS: to stop mindlessly snacking
Whether it's chocolate, sweet biccies or a bag of lollies, we all love a good snack. But if your snacking is becoming a bad habit and you wanna break the snack cycle, this one's for you. In this Better For It advice...
07.12.2022
"Being sober was the best decision I've made" - why you should take a break from drinking with Action Alexa
What more could you get out of your life if you took a break from drinking? If you've been thinking about taking a break from alcohol, or you've been questioning why you drink, this one's for you. In this episode, Katie speaks...
07.10.2022
THREE TIPS: for mastering 4-7-8 breathwork
The benefits of breathwork can be profound: improved performance in the gym, better quality sleep, less stress & anxiety and stronger focus & mental clarity. In this Better For It advice episode, Katie offers three tips for practicing one of the...
07.05.2022
Does it need to end in an orgasm to count? Sex coach Georgia Grace teaches us how to have great sex
Exploring self-pleasure, feeling confident in your body and getting out of your head are three things that are guaranteed to lead to better sex. But they're all easier said than done. In this episode, Katie speaks with certified Australian sex coach, Georgia...
07.03.2022
THREE TIPS: for socialising sober
It's easy to feel left out when everyone else is drinking except for you. But not drinking shouldn't mean you miss out on having fun. In this Better For It advice episode, Katie offers three tips to how you can socialise without...
06.28.2022
Disordered eating: what's normal and what's not with dietitian Alice Bleathman
How can you spot disordered eating when it feels like everyone around you is on a diet? In this episode, Katie speaks with dietitian Alice Bleathman about how to spot disordered in yourself or someone you love and how to seek...
06.26.2022
THREE TIPS: to recover like an athlete
Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training. Most of us won't have all day to recover like professional athletes do, but we can apply the same...
06.21.2022
"If it's not a f**k yes, it's a no" - saying no and setting boundaries with Teigan Nash
Does the idea of saying 'no' stress you out? If you're a people pleaser, a perfectionist or starting out in your career, the idea of saying no to a friend, colleague or a new opportunity can feel impossible. But we need to...
06.19.2022
THREE TIPS: to start manifesting
Do you want to learn how to call in the things you want most in your life? Manifesting isn't simply about visualising the things you want, you need to take action. In this Better For It advice episode, Katie offers three tips...
06.14.2022
Your menstrual cycle is a super power with period queen Lucy Peach
What if your period was something you looked forward to? We'll get our period around 450 times in our life. If we know how to understand and track our cycles, we can use it as our secret superpower. In this episode, Katie...
06.12.2022
THREE TIPS: to create a killer morning routine
Your morning routine can make or break your entire day. So how do you create one that fires you up and keeps you feeling productive for the rest of the day? In this Better For It advice episode, Katie offers three tips...
06.07.2022
Look better and feel stronger by training for your mental health with strength coach Danielle Bazergy
Train for your physical and mental health and the results will take care of themselves. But if you're in a rut or coming back from sickness or injury, how do you learn to fall in love with the process? In this episode,...
06.05.2022
THREE TIPS: for eating more protein (without eating more red meat)
We need protein. It keeps us feeling full, recover better from our workouts, stabilises our blood sugar and so much more. But if you eat a plant-based diet, or you don't like the taste of red meat, it can be tricky...
05.31.2022
What is shame? Identifying it and letting it go with holistic health coach Ryan Rose Evans
What is the one thing you don't want anyone else to know about you? That's shame. In this episode, Katie speaks with holistic health coach Ryan Rose Evans about how to identify shame and then let go of it. They discuss: What shame actually...
05.29.2022
THREE TIPS: to digest food better
Digestion starts when we eat food and ends when we go to the bathroom. Everything in between happens without us even realising. But you can still do your bit to make sure your digestion is working the best it can. In this...
05.24.2022
Do I need a friend or a therapist? with psychologist & psychotherapist Rashida Dungarwalla
If you've never been to therapy, it can be intimidating to know how or where to start. But acknowledging you need help is the first step to receiving it and getting better. In this episode, Katie speaks with registered psychologist & clinical...
05.22.2022
THREE TIPS: to make meditation a habit
Feel less anxious, more calm and more creative. These are some of the benefits you can experience from regular meditation. But meditation is often one of the first things we sacrifice when life gets busy (and when we probably need it the...
05.17.2022
Unlocking your subconscious mind to achieve your goals with Kinesiology coach Julie-Anne Kelly
Our subconscious mind controls 95% of what happens in our bodies. It helps keep us alive by keeping our hearts beating and helping us digest our food. But it also controls our thoughts (the good ones and the bad ones). In this episode,...
05.15.2022
THREE TIPS: for drinking more water
"Drink 2 litres of water every day" - every health expert ever. We all know how important it is to drink water. But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't...
05.10.2022
“Stop trying to find the one, start trying to be the one” – finding & accepting love with masculinity coach Dylan Roos
How do you find 'the one'? The first step to finding 'the one' is learning how to become 'the one' so you can accept love when it presents itself. In this episode, Katie speaks with Master NLP Practitioner and masculinity coach, Dylan Roos,...

What's Better For It with Katie Williams about?

Download our free app to listen on your phone

Better For It with Katie Williams episodes:

Accepting yourself & being authentic with Kath Ebbs

THREE TIPS: to feel fuller for longer

Think vegans can't build muscle? Crossfit athlete James Newbury proves you can

THREE TIPS: to feel more grateful

Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg

THREE TIPS: for feeling more mobile

The basics of investing with money whiz @tashinvests

THREE TIPS: to get over FOMO

Get ready to run your first 10k with Todd Liubinskas

THREE TIPS: for making healthy choices *without* tracking macros

Change your life with Sarah Scully-Leaf

Learn to call in what you want with professional manifester Allira Potter

THREE TIPS: for consciously scrolling Instagram

Want a pay rise? Meggie Palmer tells you exactly how to ask for it

THREE TIPS: for training with only body weight

The 5 things you need to be doing for vital skin - with dermatologist Dr Natasha Cook

THREE TIPS: to order less food delivery

My Coming Out Story

THREE TIPS: to feel more confident in the gym

My neck, my back...Avoid spinal injury with sports practitioner Jason Gilbert

THREE TIPS: to wake up earlier

Work hard without feeling overwhelmed (and having a meltdown) with productivity expert Donna McGeorge

THREE TIPS: to stop comparing yourself to others

How I'm getting my health back on track after Covid (twice!)

THREE TIPS: for eating more prebiotics

Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto

THREE TIPS: to activate your glutes

How Jenna Louise trains like an athlete (and how you can too)

THREE TIPS: to prevent running injuries

Six ways Tegan Martin optimises her health

THREE TIPS: to stop mindlessly snacking

"Being sober was the best decision I've made" - why you should take a break from drinking with Action Alexa

THREE TIPS: for mastering 4-7-8 breathwork

Does it need to end in an orgasm to count? Sex coach Georgia Grace teaches us how to have great sex

THREE TIPS: for socialising sober

Disordered eating: what's normal and what's not with dietitian Alice Bleathman

THREE TIPS: to recover like an athlete

"If it's not a f**k yes, it's a no" - saying no and setting boundaries with Teigan Nash

THREE TIPS: to start manifesting

Your menstrual cycle is a super power with period queen Lucy Peach

THREE TIPS: to create a killer morning routine

Look better and feel stronger by training for your mental health with strength coach Danielle Bazergy

THREE TIPS: for eating more protein (without eating more red meat)

What is shame? Identifying it and letting it go with holistic health coach Ryan Rose Evans

THREE TIPS: to digest food better

Do I need a friend or a therapist? with psychologist & psychotherapist Rashida Dungarwalla

THREE TIPS: to make meditation a habit

Unlocking your subconscious mind to achieve your goals with Kinesiology coach Julie-Anne Kelly

THREE TIPS: for drinking more water

“Stop trying to find the one, start trying to be the one” – finding & accepting love with masculinity coach Dylan Roos

THREE TIPS: for making healthy choices without tracking macros