Learning Yin yoga
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower ...
Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.
She chats to real people who initiate change and influence the world around them.
Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.
THINK. MOVE. FEEL.
Intermittent Fasting Challenge
Will fasting intermittently for 2 weeks help Katie think, move or feel better? Katie wants to try fasting to better support her digestion, improve her mental sharpness and test her self-discipline. Host Katie Williams speaks with naturopath and clinical nutritionist ...