Better Late than Never with Katie Matzell

In this week's episode Amelia interviews musician Katie Matzell, the voice behind the podcast into and extro music, Better Late than Never. Katie tells us about how she'd longed to sing and perform since she was a child but held herself out of fear and decided to take a "safe" career route instead and didn't start pursuing music until her late 20s How learning she was introverted and is very connected to earth energy (Kapha dosha) has helped her understand herself better and break through some of her self-limiting thoughts and ultimately step out of her own way She shares about how she found yoga and how transformative yoga was for her. It helped her find clarity and use her voice, and to trust and believe in herself She tells us about how the inspiration for Better Late than Never came to her, and the underlying meaning and we talk about how perfectly the song ties into the theme of this podcast She shares the story of the serendipitous connection that led her to find Amelia on Instagram two years ago, and how, despite all the challenges and shortcomings, the internet and social media can be such a powerful and positive force in the world Want to stay in touch? Subscribe to Amelia's emails for weekly healthy and sustainable lifestyle inspiration, as well as PranaVidaStyle.com updates and exclusive offers. AMELIA'S FREE EBOOKS/RESOURCES: 7 EASY VEGAN CHEESE RECIPES MINDFUL PARENTING: 5 STRATEGIES THAT WORK EASY AND CHEAP PLANT MILK RECIPES DIY BEAUTY RECIPES IMMUNE-BOOSTING RECIPES The music for this podcast, Better Late than Never, is written and performed by Katie Matzell.