Better Than Happy

By Jody Moore

What's Better Than Happy about?

A podcast for women who understand that being emotionally strong, confident and happy is the best thing you can do for yourself and your family.

5.0

3,394 ratings

Download our free app to listen on your phone

LAST EPISODE

Ep 205. The Human Void

06.21.2019

This week on the podcast, I’m talking about that space within us – the human void – and how it manifests in ourselves and the people in our lives. Tune in and discover how to know when you’re feeling it, ...

Better Than Happy episodes:

06.21.2019 Ep 205. The Human Void This week on the podcast, I’m talking about that space within us – the human void – and how it manifests in ourselves and the people in our lives. Tune in and discover how to know when you’re feeling it, ...
06.14.2019 Ep 204. Good Fruit Join me on this episode as I discuss the process of incorporating my work as a life coach into my beliefs as a member of the Church of Jesus Christ of Latter-Day Saints. Discover not only how I came to ...
06.07.2019 Ep 203. Feelings First Discover how you can make every goal you set for yourself so much easier by choosing to put your feelings first. Sure, you can try losing weight by running yourself into a body shape you can begin to think about ...
05.31.2019 Ep 202. Finding Your Purpose Join me on this episode as I explore the idea of choosing and creating your purpose. You’ll discover how to explore the many things you could dedicate yourself to and how to choose one, or more, without listening to all ...
05.24.2019 Ep 201. Women's Conference Talk: Obedience Join me on the podcast this week as I share my talk from the BYU Woman’s Conference and discuss some stories from my own life, with regards to my own obedience and that of others, which hopefully will reframe the ...
05.17.2019 Ep 200. The Real Problem Today my sister and fellow podcaster Natalie Clay joins me to talk about why all of our problems are, at their root, thought problems. We talk about why it's so tempting to think that our situation is the problem - ...
05.10.2019 Ep 199. The River of Misery The River of Misery is that short but often difficult period of time where you're struggling the hardest with whatever change you're making. Join me today to learn all about the River of Misery and why it's one of the ...
05.03.2019 Ep 198. Leveraging Your Future Self to Achieve Impossible Goals This episode is all about how you can achieve your impossible goals by envisioning your future self. But before that, I share seven of the biggest reasons why people don't achieve their goals and how you can avoid those pitfalls. ...
04.26.2019 Ep 197. Brain Software In this episode, I talk all about brain software and how it shapes your thoughts, feelings, and actions. I share some of the most common situations where the Something Is Wrong tape starts playing, and encourage you to practice building ...
04.19.2019 Ep 196. How to Discipline Your Kids I'm digging into parenting and discipline on this episode and sharing a framework for teaching and leading your children. I talk about what we should focus on as parents, how rewards and consequences can affect behavior, and how to set ...
04.12.2019 Ep 195. The Machine of Your Business In this episode, I talk about some of the reasons why you might be uncomfortable giving your business the full attention it deserves. I also dive into the three buckets that make up your business and how you can fill ...
04.05.2019 Ep 194. Emotional Eating I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you’re going to eat. I also discuss some of the emotional eating habits I’ve observed in myself as I’ve done this ...
03.29.2019 Ep 193. Relief Listen in as I share some stories about clients who have been seeking relief, what I recommended for them, and what I want you to think about when you’re feeling negative emotions that make you want to seek relief. We’ll ...
03.21.2019 Ep 192. Three Components of a Relationship On this episode of the podcast, I’m walking through why every relationship we have exists entirely in our own mind. This is great news: it means that we are 100% in control of our relationships with other people. And that ...
03.15.2019 Ep 191. Misuse of Religion On last week’s episode Brooke Castillo and I discussed religion and the response has been so overwhelming about how much you loved it. This week I share some additional thoughts based on 5 years of coaching members of The Church ...
03.08.2019 Ep 190. Jody Talks Religion with Brooke Castillo Today I am sharing with you a conversation I recently had with Brooke Castillo about religion. We discuss the difference between your relationship with God and your relationship with your religion, where God fits in the model and why our ...
03.01.2019 Ep 189. What We Say and What We Mean Part of our ability to interact with one another in an appropriate way means we censor ourselves. This is healthy and I wouldn’t want you to drop it. But sometimes we have an opportunity to be more honest with one ...
02.22.2019 Ep 188. How to Change a Circumstance If you’ve listened to this podcast for long you know that I teach that your circumstance doesn’t need to change for you to get the result you want in your life. I also teach that focusing on the circumstance is ...
02.15.2019 Ep 187. Couples Counseling vs. Couples Coaching with Natalie Clay One of the questions I get a lot is, “What is the difference between traditional therapy or counseling and coaching?” Today Natalie and I are tackling that question. We’ll tell you what we love about therapy and why we think ...
02.08.2019 Ep 186. Since You Asked… Today I’m answering questions sent in by you, my listeners. I’ll be answering the following questions: * How do I teach this to my kids? * What do I do if people think I’m the difficult one in the family? ...
02.01.2019 Ep 185. Right and Wrong Is there such a thing as right and wrong? Yes. And no. Today I’m talking about this concept with regards to decisions you make to help you be more confident and timely in your decision making. Indecision is a dream ...
01.25.2019 Ep 184. When You Didn’t Get Enough Sleep I love to sleep. I could be a professional napper. But sometimes I just don’t get as much as I wish I could. Sometimes it’s the kids in my bed or my brain running wild in the night.
01.18.2019 Ep 183. Wisdom From My Girls Today I have a fantastic treat for you. Natalie and I sat down with our daughters (ages 9, 10 and 11) to talk about emotions, thoughts, friends, advice for parents and what’s so great about being a kid today. You’ll ...
01.11.2019 Ep 182. Sneaky Little Thoughts Sometimes we have thoughts that we know are negative. We may not be able to change them but it’s easy to identify them as problem thoughts. Then, other times, we have thoughts that sound useful. They feel necessary. They sound ...
01.04.2019 Ep 181. Faith and Magic After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that got me there so I can utilize it again in 2019. Today I’m sharing that process with you to keep in mind ...
12.28.2018 Ep 180. Better Than Happy Live Part 3 Today’s episode is the third and final segment of Better Than Happy Live. If you’ve been listening to this series you’ve heard just a tiny bit of what I cover at this full day workshop style event, but I hope ...
12.21.2018 Ep 179. The Perfect Christmas and Live Part 2 Today I’m bringing you a second segment from Better Than Happy Live. Listen in as I coach real people with real issues and we apply the tools you’ve heard here on the podcast. Before the live segment I’m sharing with ...
12.14.2018 Ep 178. Podcast Live Part 1 This is Part 1 of a series of segments from the live podcast event I did last fall. We spent a full day together diving into this work deeper, coaching to gain real life perspective, and getting to know one ...
12.07.2018 Ep 177. Busyness December is the time of year when everyone starts talking about being so busy. The rush of the holiday, the endless to-do list and the expectations everyone seems to have can give you the opportunity to fall for this trick ...
11.30.2018 Ep 176. Transitions Today I’m sharing something I’ve discovered about myself in my own self coaching and as I’ve stopped snacking. Transitions are uncomfortable. I’m sharing my own personal story of struggling with major transitions in my past, but I’m also sharing what ...
11.23.2018 Ep 175. How to Teach Others About Thought Work The tools you’re learning are changing things for you, so naturally you want to share it with others. I hear from listeners and my clients that they are trying to explain it and sometimes the people in their lives aren’t ...
11.16.2018 Ep 174. Gossip Gossip is something that most of us agree we don’t want to participate in, but there is something about it that is exciting and compelling to our brains. Today we’re taking a look at why it’s so tempting, what the ...
11.09.2018 Ep 173. A Thriving Mixed-Faith Marriage with Matt and Lindsay Kjar On your wedding day, as you leave the temple hand in hand, nobody expects that one person will stop believing in the gospel and choose to leave the church one day, but sometimes it happens. Like most other parts of ...
11.02.2018 Ep 172. Editing Your Life We live in a world full of options and everyone wants our time and attention. While having so many options is an amazing part of an advanced world, it also leads to decision fatigue for many. Today I’m going to ...
10.29.2018 Ep 171. Being Wrong Ever notice how painful it is to be wrong? Today we’re exploring why the brain has such an aversion to it, and some of the un-necessary problems we create for ourselves as a result. Of course we’ll address how to ...
10.29.2018 Ep 170. Changing A Bad Habit Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative ...
10.29.2018 Ep 169. Negativity In Disguise Our brains are very good at negativity. It’s a natural survival mechanism. But today I want to talk to you about judgement, fear, worry and self-loathing. These are the most common forms of negativity and in many ways they create ...
10.29.2018 Ep 168. Accessing Creativity Lately I’ve been doing a lot of reading up on accessing your own creativity and today I want to share some of my biggest take aways. I’m sharing teachings from Stephen Pressfield, Austin Kleon and Elizabeth Gilbert. Tune in as ...
10.29.2018 Ep 167. Successful Parenting How do you know if you’re a good mom or a good dad? Is it if your kids are happy? They are obedient and get good grades? Is it based on how they turn out? Is it based on whether ...
09.21.2018 Ep 166. What Is Truth? When we share our testimonies at church we often say, “I know this church is true.” We find great peace in knowing it’s true. So when I teach people the CTFAR model they often want to put their religious beliefs ...
09.14.2018 Ep 165. Meeting Your Own Needs in Marriage The idea that we should get married, then try to meet one another’s needs sounds like a nice one in theory, but in reality, it causes more problems and puts distance and resentment in homes and families. Today I’m breaking ...
09.07.2018 Ep 164. Organize Like A Pro with Shira Gill The clutter. The chaos. It’s everywhere. You agree that having it organized would be life-changing and magical but it’s so overwhelming. Allow me to introduce Shira Gill. Shira is not only a professional organizer, she’s also a Certified Life Coach ...
08.31.2018 Ep 163. Behind the Scenes Today I’m giving you a behind the scenes look at my business. If you’ve ever thought, “I wish I could sit with Jody and pick her brain,” then today is your day.
08.24.2018 Ep 162. Jody Coaches Sara on Frustration With Her Kids Today I’m sharing a real coaching session with a real client. Listen in as Sara talks about her frustration with her children when they don’t do what she asks them to do. This is a powerful session if you have ...
08.17.2018 Ep 161. To the Teenagers Today’s episode is a special back to school message for your youth. Please help me share it with them and check it out yourself. You might be surprised at how much you’ll learn. To grab a seat at Better Than ...
08.10.2018 Ep 160. Empowering Thoughts Today I’m sharing some of my favorite thoughts with you. Feel free to grab any you like and work to find evidence for them in your life. As you choose intentionally what you want to believe, you’ll find your life ...
08.03.2018 Ep 159. DON’T GET MARRIED Until You Listen to This Episode w/Natalie Clay I’m SOOOOO excited for you to get to hear the wisdom of my brilliant and hilarious sister Natalie Clay. Today Natalie and I talk though 6 tools we believe everyone who is getting married (or already married) needs to understand ...
07.27.2018 Ep 158. “How” is None of Your Business Most people are searching for the answers to “how” to achieve the things they want to in life. They think if they can figure out how, then they will believe it is possible and then they will go for it. ...
07.24.2018 Bonus Episode: Free Webinars This is a bonus episode to invite you to some free webinars I’ll be teaching online live next week. To register for them head over to jodymoore.com/free
07.20.2018 Ep 157. Accepting and Questioning In our natural unsupervised state our brains want to focus on and try to change things outside of us. If this worked I would tell you to keep doing it but it mostly doesn’t work. So today I want to ...

Older episodes

Better Than Happy

What's Better Than Happy about?

Download our free app to listen on your phone

Better Than Happy episodes:

Ep 205. The Human Void

Ep 204. Good Fruit

Ep 203. Feelings First

Ep 202. Finding Your Purpose

Ep 201. Women's Conference Talk: Obedience

Ep 200. The Real Problem

Ep 199. The River of Misery

Ep 198. Leveraging Your Future Self to Achieve Impossible Goals

Ep 197. Brain Software

Ep 196. How to Discipline Your Kids

Ep 195. The Machine of Your Business

Ep 194. Emotional Eating

Ep 193. Relief

Ep 192. Three Components of a Relationship

Ep 191. Misuse of Religion

Ep 190. Jody Talks Religion with Brooke Castillo

Ep 189. What We Say and What We Mean

Ep 188. How to Change a Circumstance

Ep 187. Couples Counseling vs. Couples Coaching with Natalie Clay

Ep 186. Since You Asked…

Ep 185. Right and Wrong

Ep 184. When You Didn’t Get Enough Sleep

Ep 183. Wisdom From My Girls

Ep 182. Sneaky Little Thoughts

Ep 181. Faith and Magic

Ep 180. Better Than Happy Live Part 3

Ep 179. The Perfect Christmas and Live Part 2

Ep 178. Podcast Live Part 1

Ep 177. Busyness

Ep 176. Transitions

Ep 175. How to Teach Others About Thought Work

Ep 174. Gossip

Ep 173. A Thriving Mixed-Faith Marriage with Matt and Lindsay Kjar

Ep 172. Editing Your Life

Ep 171. Being Wrong

Ep 170. Changing A Bad Habit

Ep 169. Negativity In Disguise

Ep 168. Accessing Creativity

Ep 167. Successful Parenting

Ep 166. What Is Truth?

Ep 165. Meeting Your Own Needs in Marriage

Ep 164. Organize Like A Pro with Shira Gill

Ep 163. Behind the Scenes

Ep 162. Jody Coaches Sara on Frustration With Her Kids

Ep 161. To the Teenagers

Ep 160. Empowering Thoughts

Ep 159. DON’T GET MARRIED Until You Listen to This Episode w/Natalie Clay

Ep 158. “How” is None of Your Business

Bonus Episode: Free Webinars

Ep 157. Accepting and Questioning

Other shows like Better Than Happy: