Better Than Happy

By Jody Moore

What's Better Than Happy about?

A podcast for women who understand that being emotionally strong, confident and happy is the best thing you can do for yourself and your family.

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299. Body Love with Kara Lo...

04.09.2021

I have such a special treat for you listeners today. I am so pleased to bring you a conversation with my friend and fellow coach Kara Loewentheil. Kara has a slightly different approach than me when it comes to dieting ...

Better Than Happy episodes:

04.09.2021 299. Body Love with Kara Loewentheil I have such a special treat for you listeners today. I am so pleased to bring you a conversation with my friend and fellow coach Kara Loewentheil. Kara has a slightly different approach than me when it comes to dieting ...
04.02.2021 298. How to Believe a New Thought Tune in this week to discover how to believe new thoughts so you can start creating new results in your life. I’m sharing how to process the current default thoughts that come up for you, where people struggle with this, ...
03.26.2021 297. How to Feel Good Enough Join me today to discover why we actually don’t need to completely solve for not feeling good enough, and what you’re inadvertently doing when you consistently try to resist or get rid of this thought. I’m sharing some tips on ...
03.19.2021 296. Money and Happiness with Jared Lyman Join my big brother Jared and me this week as we dive into our thoughts on the connection between money and happiness. Money - or a lack of it - can be an extremely stressful experience, and Jared is sharing ...
03.12.2021 295. When Your Husband Doesn’t Help So many of us can relate to what I'm talking about in today's episode. You’ve spent the whole day running around looking after the home, making sure the kids are where they need to be. Then your husband comes home ...
03.05.2021 294. Men and the Model with Jake Moore Tune in this week for a male’s perspective on the Model. Jake is sharing how his understanding of the work I do has shifted over the years, starting from a pretty skeptical place to now working together, and how the ...
02.26.2021 293. Marriage Dynamics This topic is one I coach on often, and there are many fears that come along with wanting to change the dynamic of your marriage. You always have the choice to wait for your spouse to change so you can ...
02.19.2021 292. The Better Mom Process Join me this week as I show you what The Better Mom Process entails. I’m teaching you one of the five steps of the full process that I think will be most transformative to you, and if you want to ...
02.12.2021 Ep 291. United as Humans Tune in this week for an unbiased and non-partisan discussion about politics, division, and unity. Sharon McMahon is sharing arguments from both sides of the political divide with us, and we’re talking about how we perceive and react to each ...
02.05.2021 Ep 290. Why You Should Brag More Join me on the podcast this week as I encourage you to question your beliefs about what it means to brag. Whether it’s thanking someone the next time you get a compliment instead of brushing it off, or outright stating ...
01.29.2021 Ep 289. Regret Listen in this week to discover why I believe regret itself is a big lie. You might think feeling regretful is the righteous thing to do, or that feeling bad is the pathway to making amends, but I’m showing you ...
01.22.2021 Ep 288. The Speed of Your Decisiveness Join me on the podcast this week to discover why the speed of your decisiveness will help you achieve your goals faster. I’m sharing where I see people getting caught up in unnecessary indecision, and what you can change to ...
01.20.2021 Bonus: What's Better Than Happiness? Every single one of us is here on Earth to grow and to create and contribute to the world. So today, you have to tune in because I’ve got a super exciting announcement and the ultimate solution that’s going to ...
01.15.2021 Ep 287. The State of the World Join me on the podcast this week to explore how our thoughts and emotions relate to the state of the world, and how you can decide if you want your thoughts to carry positive or negative momentum. I share how ...
01.08.2021 Ep 286. Questions from High School Kids Join me on the podcast this week as I answer questions from high school kids. I’m sharing why we have the ability to create whatever we want in this world, how to deal with conflict, negative thoughts, making decisions, and ...
01.01.2021 Ep 285. Optimizing for Empowerment Listen in this week to discover how you have the ability to empower yourself in any situation. The option of shaming and punishing yourself to get moving in life is always available, but it will never lead you down a ...
12.25.2020 Ep 284. 20 Successes from 2020 Listen in this week as I share 20 of my successes from 2020! Regardless of the year, I always take the time to notice all the things that have gotten better in my own life to purposefully redirect my brain ...
12.18.2020 Ep 283. Money School with Mark Butler Join Mark and I this week as we dive into all things money. Mark has such great perspectives to share on debt and shame, different money mindsets, and money motivations, and I know it’ll help you whether you’re in business ...
12.11.2020 Ep 282. The Spirit Listen in this week as I answer some of your questions regarding my faith, the Spirit, and how it relates to the work I teach. I’m inviting you to choose different questions here and to give yourself the gift of ...
12.04.2020 Ep 281. Spiritual Maturity with Jennifer Finlayson-Fife Tune in this week to discover what spiritual maturity really is. Dr. Jennifer is sharing some false traditions and where she believes many people have gone off-track in terms of their understanding of what it means to be spiritual. And ...
11.27.2020 Ep 280. Money Love Tune in this week as I invite you to loosen up your current stories about money to see if cultivating a different belief could be more useful to you. Learning to be okay with your money right now is the ...
11.20.2020 Ep 279. How to Avoid Conflict Listen in today to discover how it’s possible for you to have less conflict or even completely no conflict in your life. With the holidays coming up, this topic couldn’t be more fitting, and I hope that my suggestions for ...
11.13.2020 Ep 278. Renewal Tune in this week as I share my thoughts on the theory of renewal and how keeping this in mind can bring you peace in the midst of a changing and uncertain world. I’m outlining the four phases of the ...
11.06.2020 Ep 277. Fighting for Happiness with Meg Johnson Join us this week as I quiz Meg about what drives her to be a fighter. All of us have our own personal struggles, and Meg is not immune to hard times either. But she has cultivated so much love ...
10.30.2020 Ep 276. Lighten Up for the Holidays Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it’s served as a great ...
10.23.2020 Ep 275. Help Your Kids Feel Their Feelings Join me this week to discover how you can help your kids feel their feelings. I believe this is one of the greatest gifts you can give them, no matter how old they might be. This is work that I ...
10.16.2020 Ep 274. Transformations of Faith with Thomas McConkie Join Thomas and I today as we dive into his new course, Transformations of Faith. Thomas believes we all have a deep intuition about how we’re individually called to grow in our spirituality, and he’s here to share his insight ...
10.09.2020 Ep 273. The Thought in Parentheses Join me today to discover what the thought in parentheses means and how to identify it for yourself. We often think that the circumstances of our lives are causing us problems, but our thoughts are always the root of any ...
10.02.2020 Ep 272. Exercising Intentionality Join me this week as I show you why exercising intentionality is so important, and why doing this will help you stop self-sabotaging intentionally or unintentionally. Taking back ownership over your agency, deciding who you want to be, and honoring ...
09.25.2020 Ep 271. Discomfort Now or Later Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bring you different results. Being willing to be uncomfortable requires conscious effort ...
09.18.2020 Ep 270. How to Say Hard Things Listen in this week as I share four tools you can use the next time you have something that is hard to say. These tools will help you stay out of other people’s models where you’re trying to control their ...
09.11.2020 Ep 269. Conquering Pornography with Zach and Darcy Spafford Join us on the podcast today to hear about Zach’s struggle with pornography and how both Zach and Darcy worked to overcome this challenge in their marriage. So many people compound this habit with layers of guilt and shame, and ...
09.04.2020 Ep 268. Jody’s Rules for Weight Loss Listen in this week as I share 10 weight loss rules that I’ve created for myself that are making my weight loss journey genuinely fun. Any big impossible goal can feel out of reach at times, but I encourage you ...
08.28.2020 Ep 267. When You Didn’t Get Invited Join me this week as I show you how to navigate the pain you experience when you don’t get invited to something. Looking at the facts is key here, and I’m guiding you through two ways to dig deeper into ...
08.21.2020 Ep 266. Controlling vs. Holding Accountable Join me on the podcast this week as I show you why we try to control our kids, and how to create a plan for what you can do instead. There is absolutely no one-size-fits-all approach to parenting, so I ...
08.14.2020 Ep 265. Other People’s Models Join me on the podcast today as I highlight the power of staying out of other people’s models and instead, keeping the focus on what you have control over. Doing the work of focusing on your own expansion and growth ...
08.07.2020 Ep 264. Creating Time with Tyson Bradley Listen in today as I quiz Tyson about creating time with your mind. He’s generously sharing some strategies that will help you map out your calendar, focus in on your tasks in a productive way, and he’s also giving us ...
07.31.2020 Ep 263. Fun Creation Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it’s people, things, or events, can be fun or not fun in and ...
07.24.2020 Ep 262. 3 Stages of Changing Your Brain Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper level of awareness. We’re outlining how each stage plays out, some of our ...
07.17.2020 Ep 261. My 2 Best Friends Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I’ve done a lot of work to think about my past and future self as ...
07.10.2020 Ep 260. Strong Convictions Loosely Held Join me today as I show you why we, as humans, don’t like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong can feel terrible when shame joins the picture, but ...
07.03.2020 Ep 259. How to Make Achieving Your Goals Easier Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achieving your goals easier! Big goals will stretch you and can ...
06.26.2020 Ep 258. Grief with Krista St-Germain Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She’s sharing her personal experience of therapy and coaching, the power of allowing your negative feelings, ...
06.19.2020 Ep 257. To the Mothers of Adult Children Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship with your grownup kids. As parents, we tell ourselves so much that stops us believing ...
06.12.2020 Ep 256. Happiness Fix Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I’m sharing 17 healthy ways for you ...
06.05.2020 Ep 255. Examining Racism Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn’t about getting rid of your thoughts, but rather assessing which ones serve you. I’m ...
05.29.2020 Ep 254. From Addiction to Nutrition with Brad Jensen Listen in this week as Brad shares his experience of addiction and why he doesn’t regret that time of his life. We dive into his recovery and the way it has affected not only his life, but his family and ...
05.22.2020 Ep 253. Anger Not Required There are a handful of situations where getting angry seems like the normal, natural thing to do, but today, I’m showing you how anger might not be necessary for you to be effective and productive. I walk you through 10 ...
05.15.2020 Ep 252. Expectation Pain This week I'm highlighting how you might be punishing yourself by holding onto your manuals, and why releasing them is the key to having happier, healthier relationships with everybody in your life. I’m also outlining the difference between expectation pain ...
05.08.2020 Ep 251. Emotional Switch Listen in this week as I show you what emotional switches are and why they’re so powerful. The power of this concept is what creates our human experience, and I’m also taking it up a level this week by showing ...

Older episodes

Better Than Happy

What's Better Than Happy about?

Download our free app to listen on your phone

Better Than Happy episodes:

299. Body Love with Kara Loewentheil

298. How to Believe a New Thought

297. How to Feel Good Enough

296. Money and Happiness with Jared Lyman

295. When Your Husband Doesn’t Help

294. Men and the Model with Jake Moore

293. Marriage Dynamics

292. The Better Mom Process

Ep 291. United as Humans

Ep 290. Why You Should Brag More

Ep 289. Regret

Ep 288. The Speed of Your Decisiveness

Bonus: What's Better Than Happiness?

Ep 287. The State of the World

Ep 286. Questions from High School Kids

Ep 285. Optimizing for Empowerment

Ep 284. 20 Successes from 2020

Ep 283. Money School with Mark Butler

Ep 282. The Spirit

Ep 281. Spiritual Maturity with Jennifer Finlayson-Fife

Ep 280. Money Love

Ep 279. How to Avoid Conflict

Ep 278. Renewal

Ep 277. Fighting for Happiness with Meg Johnson

Ep 276. Lighten Up for the Holidays

Ep 275. Help Your Kids Feel Their Feelings

Ep 274. Transformations of Faith with Thomas McConkie

Ep 273. The Thought in Parentheses

Ep 272. Exercising Intentionality

Ep 271. Discomfort Now or Later

Ep 270. How to Say Hard Things

Ep 269. Conquering Pornography with Zach and Darcy Spafford

Ep 268. Jody’s Rules for Weight Loss

Ep 267. When You Didn’t Get Invited

Ep 266. Controlling vs. Holding Accountable

Ep 265. Other People’s Models

Ep 264. Creating Time with Tyson Bradley

Ep 263. Fun Creation

Ep 262. 3 Stages of Changing Your Brain

Ep 261. My 2 Best Friends

Ep 260. Strong Convictions Loosely Held

Ep 259. How to Make Achieving Your Goals Easier

Ep 258. Grief with Krista St-Germain

Ep 257. To the Mothers of Adult Children

Ep 256. Happiness Fix

Ep 255. Examining Racism

Ep 254. From Addiction to Nutrition with Brad Jensen

Ep 253. Anger Not Required

Ep 252. Expectation Pain

Ep 251. Emotional Switch

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