Better Than Happy

By Jody Moore

What's Better Than Happy about?

A podcast for women who understand that being emotionally strong, confident and happy is the best thing you can do for yourself and your family.

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4,558 ratings

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LAST EPISODE

Ep 276. Lighten Up for the ...

10.30.2020

Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it’s served as a great ...

Better Than Happy episodes:

10.30.2020 Ep 276. Lighten Up for the Holidays Listen in this week as I help you navigate the holidays this year without the relationship drama, overwhelm, or the weight gain that worries so many of us. If this year has taught me anything, it’s served as a great ...
10.23.2020 Ep 275. Help Your Kids Feel Their Feelings Join me this week to discover how you can help your kids feel their feelings. I believe this is one of the greatest gifts you can give them, no matter how old they might be. This is work that I ...
10.16.2020 Ep 274. Transformations of Faith with Thomas McConkie Join Thomas and I today as we dive into his new course, Transformations of Faith. Thomas believes we all have a deep intuition about how we’re individually called to grow in our spirituality, and he’s here to share his insight ...
10.09.2020 Ep 273. The Thought in Parentheses Join me today to discover what the thought in parentheses means and how to identify it for yourself. We often think that the circumstances of our lives are causing us problems, but our thoughts are always the root of any ...
10.02.2020 Ep 272. Exercising Intentionality Join me this week as I show you why exercising intentionality is so important, and why doing this will help you stop self-sabotaging intentionally or unintentionally. Taking back ownership over your agency, deciding who you want to be, and honoring ...
09.25.2020 Ep 271. Discomfort Now or Later Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bring you different results. Being willing to be uncomfortable requires conscious effort ...
09.18.2020 Ep 270. How to Say Hard Things Listen in this week as I share four tools you can use the next time you have something that is hard to say. These tools will help you stay out of other people’s models where you’re trying to control their ...
09.11.2020 Ep 269. Conquering Pornography with Zach and Darcy Spafford Join us on the podcast today to hear about Zach’s struggle with pornography and how both Zach and Darcy worked to overcome this challenge in their marriage. So many people compound this habit with layers of guilt and shame, and ...
09.04.2020 Ep 268. Jody’s Rules for Weight Loss Listen in this week as I share 10 weight loss rules that I’ve created for myself that are making my weight loss journey genuinely fun. Any big impossible goal can feel out of reach at times, but I encourage you ...
08.28.2020 Ep 267. When You Didn’t Get Invited Join me this week as I show you how to navigate the pain you experience when you don’t get invited to something. Looking at the facts is key here, and I’m guiding you through two ways to dig deeper into ...
08.21.2020 Ep 266. Controlling vs. Holding Accountable Join me on the podcast this week as I show you why we try to control our kids, and how to create a plan for what you can do instead. There is absolutely no one-size-fits-all approach to parenting, so I ...
08.14.2020 Ep 265. Other People’s Models Join me on the podcast today as I highlight the power of staying out of other people’s models and instead, keeping the focus on what you have control over. Doing the work of focusing on your own expansion and growth ...
08.07.2020 Ep 264. Creating Time with Tyson Bradley Listen in today as I quiz Tyson about creating time with your mind. He’s generously sharing some strategies that will help you map out your calendar, focus in on your tasks in a productive way, and he’s also giving us ...
07.31.2020 Ep 263. Fun Creation Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it’s people, things, or events, can be fun or not fun in and ...
07.24.2020 Ep 262. 3 Stages of Changing Your Brain Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper level of awareness. We’re outlining how each stage plays out, some of our ...
07.17.2020 Ep 261. My 2 Best Friends Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I’ve done a lot of work to think about my past and future self as ...
07.10.2020 Ep 260. Strong Convictions Loosely Held Join me today as I show you why we, as humans, don’t like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong can feel terrible when shame joins the picture, but ...
07.03.2020 Ep 259. How to Make Achieving Your Goals Easier Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achieving your goals easier! Big goals will stretch you and can ...
06.26.2020 Ep 258. Grief with Krista St-Germain Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She’s sharing her personal experience of therapy and coaching, the power of allowing your negative feelings, ...
06.19.2020 Ep 257. To the Mothers of Adult Children Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship with your grownup kids. As parents, we tell ourselves so much that stops us believing ...
06.12.2020 Ep 256. Happiness Fix Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I’m sharing 17 healthy ways for you ...
06.05.2020 Ep 255. Examining Racism Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn’t about getting rid of your thoughts, but rather assessing which ones serve you. I’m ...
05.29.2020 Ep 254. From Addiction to Nutrition with Brad Jensen Listen in this week as Brad shares his experience of addiction and why he doesn’t regret that time of his life. We dive into his recovery and the way it has affected not only his life, but his family and ...
05.22.2020 Ep 253. Anger Not Required There are a handful of situations where getting angry seems like the normal, natural thing to do, but today, I’m showing you how anger might not be necessary for you to be effective and productive. I walk you through 10 ...
05.15.2020 Ep 252. Expectation Pain This week I'm highlighting how you might be punishing yourself by holding onto your manuals, and why releasing them is the key to having happier, healthier relationships with everybody in your life. I’m also outlining the difference between expectation pain ...
05.08.2020 Ep 251. Emotional Switch Listen in this week as I show you what emotional switches are and why they’re so powerful. The power of this concept is what creates our human experience, and I’m also taking it up a level this week by showing ...
05.01.2020 Ep 250. Mourn with Those Who Mourn There’s a lot of pain going around at the moment, so tune in this week to understand where pain comes from for you and your role in the pain of others. I’m playing a game of true or false with ...
04.24.2020 Ep 249. Circumstance and Result Differences Join me on the podcast this week to discover for a little more understanding of the differences between your circumstances and your results. I’m sharing why this is such a confusing distinction, and how to identify your desired results, so ...
04.17.2020 Ep 248. An Unknown Future Join me today as I show you the truth about our future. It may feel incredibly uncertain right now, with a lot of people feeling the exact same way, but it could also be true that you’ve never known what ...
04.10.2020 Ep 247. Value Flow Join me today to discover a more in-depth perspective on the idea of value flow, how we contribute value as humans, and how that sometimes does and often doesn’t equate to market value. I’m also sharing how you can think ...
04.03.2020 Ep 246. Perfect Robots Tune in this week to discover why I believe it’s so important that we open ourselves up to the imperfection of the full human experience, and how you can have the experience that you want to have during your time ...
03.27.2020 Ep 245. Input and Output Tune in this week to discover how our brains process the world around us, how it influences our thoughts and beliefs about things that are outside of our control, and how you can make sure that the things you choose ...
03.26.2020 Bonus Episode. Homeschool Help with Laura Garn Today, I have my friend and life coach, Laura Garn, on the show. Laura coaches homeschool moms on everything from getting your kids to pay attention to choosing the right materials to handling a determined child. You may be feeling ...
03.20.2020 Ep 244. Coronavirus What I have for you today is a recording of a live call I did in my Be Bold program where I shared my thoughts and answered some questions. Most of us haven’t lived through a health crisis like this, ...
03.13.2020 Ep 243. Future Dreams with Macy Moore Today, I have my daughter on the podcast to provide a little bit of perspective on how our children think about what the future has in store. I believe that kids would rather hear from kids, over being given instructions ...
03.06.2020 Ep 242. Emotional Reality Join me this week to discover what’s going on for you if you’re not experiencing the ideal sustainable living state of 50% positive emotion and 50% negative, and how paying attention to your emotional reality will allow you to readdress ...
02.28.2020 Ep 241. Allowing People to be Wrong About You Join me on the podcast this week as I share how to exercise your power to allow people to be wrong about you. If you’re a long-time listener of the podcast, you’ll know that we don’t need to worry about ...
02.21.2020 Ep 240. Talking About Money I don’t mean you have to go around bragging about how much money you have. But I want you to understand why it’s worth questioning the belief that money is some sort of a taboo subject. So, join me this ...
02.14.2020 Ep 239. Love Wins Join me on the podcast this week to discover why we are so reluctant to think positively in testing circumstances, and how our brain only stands in our way on this. Love is such an incredible feeling, we owe it ...
02.07.2020 Ep 238. God’s Thoughts About You with Kurt Francom Listen in on this week’s podcast for some insight into your relationship with God, and why it’s so difficult for us to understand Heavenly Father’s love for each and every one of us and his ability to love us perfectly. ...
01.31.2020 Ep 237. Why We Give Up Join me on the podcast this week to discover how to redirect your brain towards your desires so that giving up no longer looks like the best option. Pursuing big goals is always uncomfortable work, but when you know why ...
01.24.2020 Ep 236. Boundaries Boundaries are incredibly simple when you know how to set them and what results to expect, so listen in on my in-depth discussion with my sis and coach, Natalie Clay, on the subject to see where you might be going ...
01.17.2020 Ep 235. Accountability and Choice Join me on the podcast this week and discover the power of taking responsibility for every aspect of your life and the amazing things that will happen when you can see life as something that is happening for you instead ...
01.10.2020 Ep 234. Your 2020 Focus This week, I’m showing you how to shift your focus and teach your brain a new way to redirect your thoughts. Practicing this is going to get you closer to achieving your long-term goals and feeling amazing about the things ...
01.03.2020 Ep 233. Results Vs. Values Join me on this episode as I discuss the relationship between our values and our results, how to spot a separation of results and values, and which one of these areas we should be trying to nurture if it’s becoming ...
12.27.2019 Ep 232. False Pleasure Join me on the podcast this week to discover how to identify your false pleasure habits and the negative impact they might be having in your life. Once you can identify your false pleasures, you can start to see how ...
12.20.2019 Ep 231. Entitlement Truth Tune in this week to discover the relationship between abundance and entitlement, why your life is more abundant than you give it credit for, and how to get into a more abundant headspace in your life. If you’re struggling with ...
12.13.2019 Ep 230. The Shame, Blame Trap Join me on the podcast this week to discover how to see whether you’re stuck in the loop of the shame, blame trap as a result of believing thoughts that are unproven. Nobody is perfect, so I’m sharing how to ...
12.06.2019 Ep 229. Shine Your Light Join me on the podcast this week to discover three ways you can invite the light of Christ to shine through you. We owe it to ourselves and the rest of the world to let our light shine, and even ...
11.29.2019 Ep 228. Parable Insight from Hank Smith Join Hank and I today as he takes us through the things we study in the scriptures and makes them relatable for everyone. I definitely learned a lot from him in this conversation, and I can’t wait for you to ...

Older episodes

Better Than Happy

What's Better Than Happy about?

Download our free app to listen on your phone

Better Than Happy episodes:

Ep 276. Lighten Up for the Holidays

Ep 275. Help Your Kids Feel Their Feelings

Ep 274. Transformations of Faith with Thomas McConkie

Ep 273. The Thought in Parentheses

Ep 272. Exercising Intentionality

Ep 271. Discomfort Now or Later

Ep 270. How to Say Hard Things

Ep 269. Conquering Pornography with Zach and Darcy Spafford

Ep 268. Jody’s Rules for Weight Loss

Ep 267. When You Didn’t Get Invited

Ep 266. Controlling vs. Holding Accountable

Ep 265. Other People’s Models

Ep 264. Creating Time with Tyson Bradley

Ep 263. Fun Creation

Ep 262. 3 Stages of Changing Your Brain

Ep 261. My 2 Best Friends

Ep 260. Strong Convictions Loosely Held

Ep 259. How to Make Achieving Your Goals Easier

Ep 258. Grief with Krista St-Germain

Ep 257. To the Mothers of Adult Children

Ep 256. Happiness Fix

Ep 255. Examining Racism

Ep 254. From Addiction to Nutrition with Brad Jensen

Ep 253. Anger Not Required

Ep 252. Expectation Pain

Ep 251. Emotional Switch

Ep 250. Mourn with Those Who Mourn

Ep 249. Circumstance and Result Differences

Ep 248. An Unknown Future

Ep 247. Value Flow

Ep 246. Perfect Robots

Ep 245. Input and Output

Bonus Episode. Homeschool Help with Laura Garn

Ep 244. Coronavirus

Ep 243. Future Dreams with Macy Moore

Ep 242. Emotional Reality

Ep 241. Allowing People to be Wrong About You

Ep 240. Talking About Money

Ep 239. Love Wins

Ep 238. God’s Thoughts About You with Kurt Francom

Ep 237. Why We Give Up

Ep 236. Boundaries

Ep 235. Accountability and Choice

Ep 234. Your 2020 Focus

Ep 233. Results Vs. Values

Ep 232. False Pleasure

Ep 231. Entitlement Truth

Ep 230. The Shame, Blame Trap

Ep 229. Shine Your Light

Ep 228. Parable Insight from Hank Smith

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