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1130: Beware of These 7 Signs of Burn Out (MM)

03.11.2019 - By The Cabral Concept

EPISODE DESCRIPTION

In our Western-based mindset, we typically continue to push ourselves until it's too late... This can mean too much stress, work, exercise, food, alcohol, or any number of items... But in the end, the mind and body perceive stress as a threat and it's forced to mount its own attack to prepare for the enemy... This can lead to serious consequences both physically and mentally, which is why on today's #CabralConcept 1130 I want to share with you the 7 signs of burn out to beware of - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1130 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

MORE FROM THIS SHOW

1173: Why You Need to Boost Your Low T Naturally (TWT)

Testosterone mainly is known as the "male hormone," but it has a huge effect on everyone's body... And, if you're deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone... Tune into today's #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1173 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.23.2019

1172: How to Give Yourself a “Slight Edge” in All Areas of Life (MM)

I’ve always been a big fan of the saying, “80% of life is just showing up...” I take that phrase to mean that the reason most people don’t “win” or achieve their goals is simply that they don’t even bother playing the game in the first place... One of the reasons is because sometimes your goals can seem so far out of sight they don’t even seem possible… Everyone has their own excuse for why they haven’t achieved what they want in life, but I think you’d be surprised at how much of this is just a story we’ve made up in our head... Tune into today’s #CabralConcept 1172 for a straight forward and practical 10 step process for getting a “slight edge” in all areas of life to achieve success - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1172 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.22.2019

1171: Ultrasounds & Natural Child Birth, Epilepsy & The Gut, Fatigue & Bloating, PachaKarma vs FM Detox, Migraine Mystery (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Luke: Hi Dr. Cabral. Thanks in advance for answering my questions. I found you on Ben Pakulski’s podcast and have been hooked on the knowledge that you have to offer ever since. As a result my wife and I have found ourselves adopting a much healthier and more natural lifestyle. We completed the 21 Day Detox and are taking the Daily Protocol (level one), eating all organic and my wife is taking the Prenatal Package. Hopefully by the time you read this she will be pregnant and my questions are related to our pregnancy. Question 1. I have read that ultrasounds can be harmful to the baby and these should be limited or even avoided. My question is are they necessary and if not what else can we do to substitute ultrasounds so we know that our baby is developing safely? Question 2. We are interested in having the most natural birth possible. What are your thoughts on home births and what do we need to have in place to make sure that we have a safe and healthy pregnancy? We live in Australia and are told that home births are dangerous and we are struggling to find support from our friends and family with this idea. If a home birth is not an option that you would take then what else could we do? I have seen many friends who have had hospital births and these seem so far from natural that it’s concerning and they have all had complications. Thanks again for all that you do and thank you for taking the time to respond. Cheers. Kelly: Good morning ! I was listening to a podcast with Lucas Rockwood where you were the guest speaker. You mentioned a correlation between gut microbim and epilepsy. I know this isn’t this place to explain my back story but I am interested in diving into this further And wonder if this is something that you work on with people. I’d be more than happy to book some time with you. Much like your backstory and taking your health into your own hands, I am proactive and want to do the same. Navigating through th BS is the hardest part and really just looking for a starting point. Let me know your thought. :) Have a good one! Kelly Stephanie: Hello, I'm writing to you to see if you can help me. Previous history.. I deal with depression and anxiety. I haven't been able to find a medication that works for me yet. It has been a process. The biggest thing I am dealing with is chronic fatigue and chronic inflammation if that is a thing? (diagnosed). I have had numerous blood test ran testing thyroid, B12 etc. The tests all come back normal. I have always thought the way I have been feeling is due to depression. But in my gut i know that isn't what it is. I wake up in the morning and my stomach is flat and the moment i drink water my stomach gets very descended. The fatigue I feel and gut issues i am having have to be related (but I'm no doctor) I am very into health and fitness. I workout regularly and I track my macros so I know what i am eating. I live a healthy lifestyle. I am from Canada and the doctors I have been dealing with haven't helped me all. I am hoping you can offer me some insight as I feel very very stuck. I hope you can help me! Jenna: Hi! I am very interested in taking your integrative health practitioner corse. I saw that you are not accepting students at this time. Will you be opening more spots in the near future?? Thank you! Alana: Hi Stephen I am an Ayurvedic practitioner and have been following an Ayurvedic vegan diet for the past 3 years and have done intestive panchakarmas in India with very recognised and profound vaidyas, I do know the importance of good panchakarma centres as I have worked in ones that are dangerous! These have been very beneficial for my mind but physically my symptoms are still here. I wonder how a functional medicine detox differs from a panchakarma, I understand in Ayurveda panchakarmas rid toxins and my teachers in Ayurveda say they can reverse imbalances through all treatments . I wonder if they heal Candida? I have had digestive issues my whole life, bloating, constipation and what feels like a stone stuck under my belly button and on my small intestine. My Ayurvedic doctor tells me it'll go away its excess vata and chronic constipation, but even when I have passed a good bowel movement its there. I also have hypothalamic amenorrhea and always have a bloodshot right eye, intuitively I feel its from fatigue. I have ordered the 21 day detox, intestinal cleanse and CBO protocol and plan to do them, yet wonder if the CBO protocol will still be beneficial without doing the lab test based on my symptoms. I just feel like there is something inside or stuck on my intestines and don't really remember what it feels like to have a flat stomach or energy. It feels as if my fatigue is even more predominant now and it is a struggle. my mind wants to do so much but I just feel weak. I am also very thin and struggle to feel satiated. My Ayurvedic diet has helped tremendously with digestive ease but I have not reached a vibrant, energetic state yet and almost daily feel constipated and bloating. I wonder what you recommend. and also for the future how does a functional medicine detox different from panchakarmas, does it have the ability to remove as much toxins that are stored in the tissues as the process as a panchakarma does? Thank you for your work, you are so inspiring and I love that you have been through such a journey yourself it makes me want to listen to your advice so much more as I can feel your genuine compassion and care listening to you Mary: Hello Dr Cabral and thank you for this opportunity to ask a question! My 28 yo daughter started suffering intermittent migraines at age 16 and they have progressed now to severe chronic daily painful migraines. She has trie gluten/dairy/sugar/salicylate/amine/coffee free diets on multiple occasions with no reduction in the number of migraines. She has a good diet and is reducing her histamine foods (not perfect) and is considering Keto as some studies suggest relief of neurological symptoms, but is feeling unsure about hormonal side effects. She has tried several pharmaceutical drugs and botox with no relief and too many side effects. Temporary relief has occurred when receiving myotherapy, psychology and mindfulness but not consistently and not ongoing. 2 days a week she can take a Triptan drug that alleviates pain for about 8-10 hours but leaves her exhausted afterwards. She can have trouble sleeping and has digestive problems for 2 years including bloating, which could be exacerbated by this medication and needs to eat every 2 hours or so, though remains lean in stature (BMI = 16). She has had bloodwork done through a functional medical doctor with no outstanding results other than imbalanced ratio of oestrogen and progesterone and low in iodine which was corrected. She has lost her ability to function in everyday life due to chronic pain. This is a tragedy as she is young and a truly wonderful person and such an asset to our world. I would love to know where you think she should start again with testing, diets and how to work out what is filling her rain barrel and can she still take a Triptan if necessary so she can still have 2 pain free days per week until something improves? Many, many thanks for your time!   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1171 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

04.21.2019

1170: Athlete Nutritional Needs, SAD Diet, Loose Sagging Skin, Rhino Horns, Donate Blood, Menstrual Cups, Styrofoam& Plastic Straw Substitute (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jenna: Dear Dr. Cabral, First of all thanks for everything you do, you’re really an inspiration and have helped more people than you know with their health journeys. I wanted to ask a question reguarding the dietary recommendations for professional athletes. I am currently dancing ballet professionally and when I asked in the group on dietary guidelines for athletes, I was directed to just increase my portion sizes. And that’s good information, but how much food does that mean? I’m also in a profession where my body needs to be as lean as possible but also energized enough to perform. Our dietitian tells us to ramp up the carbs, but I’m a little afraid of taking it up too much to the point where I gain weight (I have a good amount of pitta in me and am prone to gain weight in muscle mass). I know I need to work on my mindset around food, but long hours at the studio with a limited amount of time to actually eat a lunch have me confused about what to eat throughout the day to intake the proper amount of nutrients while also not feeling too bloated and full and maintaining a healthy but also lean, lower weight for my body. Any information you can give would be greatly appreciated. Thanks! Jenna Lydia: Hi Dr. Cabral! My dad eats the Standard American Diet and was a smoker for 35 or so years. He had a heart attack in 2006 and now takes statin drugs and aspirin. He is also a type two diabetic and takes medication to control his blood sugar, but not insulin. When he wakes up in the morning his blood sugar ranges anywhere from 115 to 170. He quit smoking at the start of last year after he was diagnosed with stage 3 lung cancer. He underwent surgery to remove the spot on his lung, then had 12 weeks of chemotherapy– ever since he has dealt with severe neuropathy. His chronic pain has hindered his daily life and forced him to retire early. I encourage him to adopt a more plant-based diet and there is resistance to it. I have him taking the multi from equilibrium which turns his urine yellow/orange. Is this a concern? I have suggested Natural Calm as well, his pain makes sleeping difficult. He started using CBD and it seems to be helping to a very small degree. I would love to help him get his life back and would really appreciate a push from you in the right direction. Thank you for all you do! Jennifer: Dear Dr Cabral Thank you for all that you do to teach and lead us down this healthy path! I hope you can help with a question I have. While on my new healthy path I have lost over 100 pounds! While I am thrilled with these results and i am the healthiest i have ever been in my life, it has left me with some loose and sagging skin that can sometimes be uncomfortable and cause some problems. Conventional medicines solution is surgery. I wonder if there might be an alternative way to minimize the loose skin. I exercise regularly, dry brush, detox quarterly and I am on the daily protocol. Is there anything more I can do? Thank you so much for answering my question! Anonymous: Hello! A random but important question that has been on my mind a lot. I am a big activist for African wildlife, especially rhino. They are getting killed by the hour for their horns which are believed to be extremely healing in Asian cultures. Would consuming this type of wildlife fall under "Chinese Medicine" or another type ? I love eastern medicine but struggle because I know they are wiping out so many wildlife species across the globe. Would love to know your thoughts and whether you came across it at all?Loving the IHP course by the way! Absolutely life changing. Adrienne: Hi Dr. Cabral, I trust your perspectives 100 percent and need your thoughts. I have o negative blood, the universal donor. I donate annually, because I fear it's not healthy at all. The Red cross wants me to donate every 56 days and are quite aggressive with their campaign towards o negative donors. How frequently is donating safe, and or healthy? Do you have any thoughts on the healing impact of a transfusion from someone in optimum health, versus an average person, on a standard American diet? You mention blood is a homeostatic fluid, however, for healing purposes, wouldn't blood from a healthy person be more ideal? Additionally, if you have thoughts on directed donations for friends and family for surgery, cancer, etc, please share. I sincerely, thank you for FREELY sharing your wisdom and knowledge. Hannah: Hi Dr Cabral! First of all, thanks for being awesome and sharing your knowledge. I'd love to know what your opinion is on Menstrual Cups. I personally try to avoid plastics due to the hormonal havoc they cause, and am switching to cloth reusable pads as my budget allows but am also looking at other options. I'm not sure if the silicone material used in the cups could be detrimental like plastics are. One of the reasons I'm researching my options, is because I have a history of endometriosis which was removed about 2 years ago via laparoscopic excision surgery, I have recently completed the CBO protocol, intestinal cleanse and am in my first month of gut healing protocol. I am also looking at doing the 21 day DCD and heavy metals protocol to ensure I am doing all I can to minimise the endometriosis coming back, if it hasn't already. Thank you! Patrick: Hey Dr Cabral hope all is well, I’m a huge fan and tell everyone I know all about you and send them some of your podcast that I know They will like. I was wondering if a hot cup of organic bone broth would be a good substitute for a hot cup of coffee plus a lot of times when I drink your dns or other drinks during the day I use a styrofoam cup with a plastic straw would it be better to go stainless steel for both. Thanks so much   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1170 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.20.2019

1169: BioRegulatory Webinar, Nasal Dilators, Autism & The Gut, Homocysteine (FR)

Welcome back to this week’s #FridayReview! First up, I’m going to share with you the webinar I recorded for the BioRegulatory Medicine Institute, as well as a podcast interview with a fellow Bostonian... Next up, I’ll be reviewing an inexpensive way to cut down on snoring and improve the oxygen flow through your nose... Plus, I want to bring you some highly regarded research on Autism and the way in which the gut effects ASD symptoms... And last up, we’ll be going into why you should be running your Homocysteine levels on your annual blood work to reveal potential health issues... Check out today’s #CabralConcept 1169 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1169 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.19.2019

1168: 100 Years of Health Statistics Don't Lie (TT)

Don't get me wrong - I love all the advances in technology, quality of life, and ease of access to food, etc... However, many of these "advances" we've made in modern civilization after about 1950 have come at a high price... And that price is our health - Almost none of today's preventable diseases were even a major cause of alarm just about 100 years ago... That means in only a century we've taken a turn for the worse and as you'll see on today's show the statistics don't lie... Tune into today's #CabralConcept 1168 to see what were the leading causes of death in 1900 versus the year 2000 and what they say about our healthcare system - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1168 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.18.2019

1167: Are You Calcium Deficient? (WW)

Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from a disease state… However, it’s far more common to be dealing with minor symptoms of nutrient deficiencies from a Functional Medicine pr Orthomolecular perspective... When viewed from this light you can begin to see how major dis-eases often stem from minor imbalances that over time have been overlooked… That’s why on today’s CabralConcept 1167 I want to share with you the signs and symptoms of calcium deficiency - Enjoy the show - - -   Show Notes & Resources: http://StephenCabral.com/1167 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.17.2019

1166: How Inflammation Attacks Your Body from The Inside Out (TWT)

Inflammation is now associated with over 90% of all diagnosed diseases… The problem is that we take this statistic at face value without understanding the deeper meaning of how inflammation works and why it’s so prevalent in today’s health issues… As we begin to dig deeper into the causes of inflammation we begin to see that inflammation itself is not a root cause… Tune in to today’s Cabral Concept 1166 to discover how inflammation affects the body from the inside out and what to do about it – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1166 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.16.2019

1165: Make the Switch from a Reactive to Proactive Success Mindset (MM)

In my DESTRESS Protocol, I dedicate 2 parts to addressing mindset - I feel it’s that important... The reason for this is that no matter what ails you there is an answer - But, that doesn’t necessarily mean someone is ready to hear it... And until you get your mind right, even if presented with the exact blueprint you still may not follow it and get results... That’s why in today’s #CabralConcept 1165 I want to share with you how to make the switch from a reactive to a proactive success mindset - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1165 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.15.2019

1164: Detox Symptoms, Winter Asthma, Vaginal Itching, Vaginismus, Titanium Dioxide, Gestational Diabetes (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Charity: I ordered the 14 day detox. The 5th day in to the second week I got sinus pressure/cold. Mind you I haven’t been sick in probably 12 years ( other than a minor cold maybe once or twice) I woke up this morning and my left eye is horribly bloodshot and red . Just wondering if this is a side effect of the detox. I have never seen anything like this. James: I'm in my late 30's and have been dealing with asthma since childhood. I eat a healthy diet with lots of fruits and vegetables. I am dairy free and exercise on a regular basis. My asthma during the warmer months is very controlled with the medication Advair, but like clockwork, every November I start to suffer from nasal congestion, coughing, low energy and seemingly low immune system. This seems to go on and off for most of the winter months. I'm interested in finding the cause of my asthma instead of constantly treating the symptom with meds. Do you have a protocol for Asthma? Stacie: Hi! My husband and I just finished the 21 day detox on Friday (1-25). A couple of days before I finished the detox, I began experiencing a lot of vaginal itching and burning and redness around the opening of the vagina. I also had an increase of athlete's foot. I do experience these off and on, but they came back andI'm still dealing with it. Do you have any remedies that I could use topically? Also, we can't afford the OAT or HTMA tests right now. Would you recommend the CBO Protocol? I did post a question on the facebook page in December listing more of mine and my husband's symptons. A possible problem with starting the CBO protocol.....we are going on vacation to Aruba March 9-16. I guess I was wondering what course of action I/we should take? Anonymous: I writing about an issue I haven't found covered, but one I suffer from-Vaginismus. This has made intercourse very painful and basically impossible. I was only diagnosed by my gyno a few years ago, and haven't found many treatments for it other than basically physical therapy. For me this is primary (I've always experienced pain when using tampons or sometimes even exercising), and this does not come from any past abuse trauma. Has this come up in your practice and do you have a root cause explanation or recommendations outside of physical therapy that might help? Thank you all the resources and information you provide, I can't tell you how much your podcast and online community has helped me! Vanessa: Good Evening, Firstly I just wanted to say how much I've been enjoying reading The Rain Barrel Effect and thank you for all the information and resources you've provided in the book. I've been trying to switch to more natural make up and I just had a quick question (I hope it's ok to contact you about this). There is a brand here in Australia, INIKA Organic, that is considered a natural makeup brand. I had a look at their ingredients list and their mineral foundation includes the following: Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499). Is this what should be avoided in the toxic make-up ingredients list on page 222 of the book under 'coal tar dyes' or are there different types of CI ingredients that are considered safe? I only ask because I was looking at the Maia's foundation ingredients and they also contain iron oxides with these numbers so I was a bit unsure. I did have a look at the link provided to the David’s website but I just wanted to double check. Thank you very much for any information or assistance. Kristen: My husband and I are trying to get pregnant for the second time. The first time, I was diagnosed with gestational diabetes. Having educated myself on the pathogenesis of the disease, I am seeking help to avoid the hormonal imbalance if at all possible. I understand most of this is due to placental hormone release, but I am wanting to avoid it if I can control it with my diet, etc. I have a degree in biomedical sciences, so I can keep up with the lingo if you wouldn't mind giving me any advice with an explanation of WHY for me. Thank you so much!   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1164 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

04.14.2019

1163: AIP Diet, Fatigue Symptoms, Stress Worts, Research Study, Cat Allergy, DCD & CBO, Belly Bloat (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ashley: Hi Dr. Cabral, What are your thoughts on AIP diet to heal the gut? I've done research about healing the gut and it all says you shouldn't have legumes, lentils, nuts, seeds, etc? My naturopath told me that is the best way to discover food sensitivities as well.Also, do you recommend still making sure you get 10,000 steps a day even if you're sick with a cold or cough or should you let your body rest as much as possible? Thank you so much! Robert: Hi 1. fatigue (mental and physical) 2. concentration issues 3. no energy ala chronic fatigue syndrome 4. neuroasthenia (weakness) 5. Depression 6. hypersensitivity to chemicals / electromagnetism 7. brain development issues (ADD but not autism) In the Boston area....Thanks Sarah: Hello, After ACL surgery in 1999, I started getting flat warts on my knees around the scars. They persisted over years. At least 10. Finally, they almost disappeared but a few were left. Recently, after a stressful life event, they’ve started accumulating around my neck and shoulders. I am 35 and have had these things making me feel so self-conscious and inhibiting my romantic life and self-esteem. I’ve looked at all types of treatments and cannot find anything that I know wouldn’t scar around my delicate neck and chest area. Do you have any suggestions for these? I don’t want to wait until I’m 45 until they go away this time. Thanks in advance and I’d be so grateful if you know of anything to eradicate these. Lindsey: Hello!I’m halfway through the 21 day detox and want to do the food sensitivity test right away when I’m done. Is it okay to not be eating the so called foods that usually show up as allergies (like gluten, dairy, soy, eggs, etc) and take the test or should I eat these foods in anticipation of taking the test? Thanks for any insight! -Lindsey Lauren: Hi Dr Cabral! I'm a member of IHP & was listening to the supplement module just now and it got me thinking. You mention that you don't publish your studies or research from your practice, mainly because you want to focus on the regular every day people that you can help, which is why you also do this podcast, and therefore you dont focus on the ones reading the journals or the research. I couldn't help but wonder though, wouldn't publishing these studies lead to other practitioners in the field help others in the same way, so therefore you would be helping the regular every day people anyway because at the end of the day, your goal is to help people understand how to get healthy & feel better? Or help the people that are helping those people?Wouldn't these huge research studies that you are doing lead towards the changes needed in how one approaches health? Dont we need more of this? You yourself say that you rely heavily on the research & read it daily, so I dont quite understand how such important data that you have collected in your practice is not being shared with the world. I have friends in research and I understand that it takes a lot of time, energy and money, but wouldn't it all be worth it? Thanks for taking the time to read my question, love all that you do Cheers Lauren Taylor:  Dear Dr. Cabral, Hoping you can help give me some insight. I have severe allergies (almost constant congestion, sneezing, red eyes, runny nose) to my cat. (I know - everyone asks why I still have the cat, but he is a part of the family and I had him for a year until I knew it was him that was causing my reactions and I couldn’t bear to get rid of him.) He’s 4 years old now. I take anti-histamines in the AM and PM (Allegra and Xyzal), and also get allergy shots every 2 weeks for a little over 2 years. I don’t want to keep taking medications, but they have helped to manage my symptoms. Even with all of this, I still get extremely bad days where I seem to flair up. I get extremely sick and barely function on these days due to the amount of sneezing, congestions, watery eyes, and my face even gets red/blotchy and itchy. I’m trying to make as many healthy choices as possible, but the shots & anti-histamines are essential at this point. I would like to heal this allergy from the inside out, with the hopes that I can someday come off the pills and/or shots. Any suggestions on how to heal my gut? I believe based on your podcasts that could be huge contributor to allergies? I take probiotics every day now, drink a lot of green smoothies or juices, eat a vegetarian salad for lunch, and try to mainly eat clean for dinner (whole foods, no dairy, no gluten usually). I did your Detox in the fall and will do another this Feb or March. P.S. Allergy testing showed that the cat was the ONLY thing I am allergic too (environmentally). I also have an old bathroom where we can see black mold on the ceiling, grout, and even the window now. I am hoping to renovate this bathroom soon, and clean out that black mold and any contributing factor it may have to my symptoms. You're recent podcasts on mold are what made me even think that mold could be a part of the issue. I have also considered running a food sensitivity test with my allergist, since insurance may cover it as they did the environmental test. A few weeks ago, I came off of birth control pills for the first time in 10 years. I am sure that the birth control has done lots of damage, but how much? What should I expect coming off the pill? And what can I do to help my body heal from taking it for that long? My hope is that with time, now off of the pill, I can heal my gut and hopefully heal my allergies. Lastly, the water that runs to our house (we have lived her 4 years) will occasionally turn light to medium brown. The town has said that this is excess iron in our water. Is this dangerous? Safe to drink (after filter)? Safe to bathe in? I would not bathe in it when it is tinted, but most of the time it is clear. It concerns me, but the town insists it’s perfectly safe (just old pipes). I don’t have a lot of spare money right now for testing, so what would be the #1 test you would recommend? You’re podcasts are helping me change my life for the better a little bit everyday. Thank you for everything you do, Taylor Tyler: I have candida overgrowth and have also never done a detox, I ordered your 21 day detox as well as the CBO detox can I do them at the same time or should I do one then the other, and what order is optimal? thank you. Ryan: I had a terrible stomach bug around two years ago that lasted around 10 days, it was accompanied with pretty severe bloating. Since that time, I still have bouts of severe bloating, to the point where my belt and pant-line can cut into my waistline. Very uncomfortable but not what I would call painful. I have also found it impossible to lose weight, I actually gained around 20 pounds during this time period despite trying many different diets, most recently Keto. No carbs in nearly three months and I have gained one pound. Searching for answers I have had nearly every panel my general doctor can request, food allergy tests, food intolerance tests, Genova diagnostics GI tests, SIBO breath test, food digestion/tracing tests and most recently an endoscopy. The result of all this testing is I do have some stomach inflammation and no presence of lactobacillus in my gut. I have been taking a high dose probiotic since. I do find that cutting carbs helps with my overall health, but I still can't lose weight and still have bouts of bloating. Being a frequent drinker of alcohol most of my life, cutting back on that now as well. I was referred here by Amanda as she has helped a family member with weight loss, but feels her program isn't right for me at this time.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1163 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.13.2019

1162: Home Foot Massage, Inspiratory Muscle Strength Training, IgG Leaky Gut Marker, Free Magnesium (FR)

Welcome back to the #FridayReview and I can’t wait to share with you the weekly wrap up! First up we’ll be discussing the “maintenance phase” after a Seasonal Detox as well as the amazing Magnesium offer going on right now... Plus, I’ll be reviewing the absolute best at-home foot massage device and how in just 15-minutes you’ll be a new person! Next up, I’d like to share some brand new cutting-edge research in lowering your BP by giving your arteries a working with Inspiratory Muscle Strength Training... And last, but never least, we have our lab review of the week where I’ll be sharing how IgG food Sensitivity Testing can reveal an imbalanced immune system leading to chronic dis-ease... Tune into today’s #CabralConcept 1162 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1162 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.12.2019

1161: The Biggest Loser Secrets to Keeping the Weight Off (TT)

The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the show was drastically different than what was actually taking place in the real world… It’s important to realize the difference between TV and true reality and that is what I would like to discuss with you today so that you’re not diluted with a media version of how people lose weight… Tune into today’s #CabralConcept 1161 to discover the real Biggest Loser secrets to keeping the weight off - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1161 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.11.2019

1160: 7 Signs You’re Magnesium Deficient (WW)

After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally deficient in… This means that they are not yet at a disease state, but rather suffer from many of the symptoms that go along with being out of balance… On today’s #CabralConcept 1160 I would like to share with you 7 signs of magnesium deficiency and how to correct that through whole food nutrition and/or supplementation – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1160 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.10.2019

1159: How Stress "Steals" Your Hormones (TWT)

It's easy to believe that even when the going gets hard our body will just continue to chug right along and keep up the demand... Typically this is the case, but that doesn't happen without some major compensation within the body (especially under chronic stress)... Without us ever realizing it there are processes that take place which will provide us with short-term energy to keep the "fight alive," in the long-term are zapping our vitality, drive, ambition, libido, and positive attitude... That's why on today's #CabralConcept 1159 I'd like to share with you exactly how stress steals our hormones and leaves you feeling lifeless, but also what you can do about it - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1159 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.09.2019

1158: The 12 Steps to Creating an Amazing Life (MM)

It’s hard enough to answer questions like, “what do you want out of life,” or “what is your passion or purpose...” And even when you do arrive at your answer, then you need to figure out how to make it all happen!   This is why on today’s #CabralConcept 1158 I want to share with you 12 steps along your path to creating an amazing life for yourself - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1158 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.08.2019

1157: Hyperhidrosis, Waldenstrom’s, Firefighter Detox, Nausea, Reynaud’s, Cancer Testing, Irritated Eyes, Flex Spending Health Insurance (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anonymous: Hello, I'm a 30 years old living in Australia. I'm working on parasites and candida overgrowth, and acne which is going well. I also have hyperhidrosis (excessive sweating) - hands, feet and underarms. I sweat any type of weather, more when i'm nervous which is normal I suppose. If I have a few alcoholic drinks it seems to stop. Is this because alcohol is a depressant? i'm wondering if there are any labs that would be needed to work out the cause of this. Is my sympathetic nervous system overactive? Are there any other treatments I can do other than clinical antiperspirants, botox or surgery. Thank you Rachel: Hi Dr. Cabral, I love your podcast and hope to soon become a student of the IHP courses. I have so many questions I'd love to ask but shall keep it to the most important one for today. My mum has Waldenstrom's. She is 71 years old and was disgnosed 8 years ago. She has her blood tested every 6 months which her oncologist checks and is currently on 'watch and wait' which basically means nothing is being done about treating her until it gets worse... and when it does (which we've been told is inevitable because Waldenstrom's is considered to be an incurable cancer of the blood) then she will be treated with medications and various other treatments which I don't know much about but it sounds like there is often a fast deterioration from this point. I would like to help her now, before she gets to a point where these medications and approaches are the only option. I'm also frustrated that she has suffered from so many other health issues over the years and is constantly seeing other specialists and undergiing treatments for these but that no-one is willing to look at her body as one whole interelated system. I'm not sure how to best help her. She eats healthily and exercises regularly, doesn't smoke and rarely drinks and she believes she's doing everything she can to be healthy but I feel like there must be more we can do now to help her prolong the negarive effects of the cancer kicking in. And I also wonder if it's possible to reverse the diagnosis completely with the right actions. Do you have any advice for us in regards to all of this? Thanks in advance for your answer and for all of the work you do and your amazing podcasts!! Warmly, Rachel Richard: Hello Dr. Cabral. My name is Rich. I work as a firefighter in Salt Lake City, Utah. I have been listening to your podcasts and love the information you are sharing. I also love that your goal is to help people achieve true health and wellness. I am very interested in taking your course to become an Integrative Health Practitioner. Where I would like to start using the information is within the fire department I work for. It is a large department with over 500 total employees. Firefighters are not typically that healthy, and have a long list of varying health problems which most treat with pharmaceuticals. I 100% believe that what you teach and practice is a better way to achieve health and not just mask the underlying problem. I am planning to approach my department admin to request they pay to send me through your courses so I can bring the information back to help our employees regain true health in both mind and body. We have annual physical exams with labs taken and I would like to see if we can include the labs you recommend in the future and I would like to learn how to read those labs and then move forward with suggestions to help people correct any abnormalities. Could you offer any recommendations or support as I move forward in this journey to make a healthier fire department? Thanks! Robin: Hello Dr. Cabral, My son has had ongoing bouts of nausea for the last 3 to 4 years. At this point he is coming up on the current bout lasting for nearly a year. We have run the gamut of testing over the years including allergies, ENT, hormonal, heart, mental/abdominal migraines, gastric emptying etc and there isn't really anything that is pointing us in the right direction. I have a friend, Ty Collins, who pointed me in your direction and recommended your Organic Acids Test lab as a possibility to help us figure out what is going on. We have done a lot of other testing as I mentioned above and are still unable to determine the cause of the issue. I was curious if there was any possibility of billing insurance for the testing. We have blue cross from CA. We are already well on our way to hitting our deductible for this year for testing for him and while I want to run this test, the cost is pretty high for us. Please let me know. Thank you, Robin Jody: Good morning, I just had a question about lab testing. My 15 year old daughter has symptoms consistent with Reynaud's. I understand that if we can figure out the root cause, we can likely get this to go away. Would the Omega -3 test be the best place to start with that? Victoria: Hello, I purchased the daily support in powered form. However I’m finding it hard to drink 2 smoothies a day. Is there anyway I can send back one powder and get it in pill form? Also does the daily support have everything I need it it as far as vit and minerals or does the daily multivitamin have other things I also need? Penny: Wondering what your thoughts are about blood testing for cancers. Lauren: IHP family.. please help! I’m getting more and more frustrated and don’t know what to do. I don’t want to go to my doctor because as we all know they will prescribe medicine where the goal is to get to the root cause. It is my EYES... and started almost 2 weeks ago. Woke up and one was very red and irritated- I had this before (about 18 months ago) they feel heavy and watery and look droopy. This is by far much worse than last time and just doesn’t seem to want to clear up. I have some better days but then wake up wanting to scratch my eyes out. I’ve tried various drops from the pharmacy- for allergies, dry eyes etc. I’ve bought new pillows and tries to eliminate some foods (I assumed at first I was taking too much greens powder - which has quite a lot of the grasses in). They are worst in the morning and seem to clear during the day... then I’m up a lot in the night I wake myself up scratching them. I really don’t know what to do. At the moment I’m on my own version of the Cabral detox as I don’t have access to the supppements um mainly doing two shakes (vegan protein, chia and frozen spinach with greens powder) a vegan lunch and protein dinner - no alcohol, dairy, red meat, gluten or eggs. I seem to have ongoing struggles with my eyes and know it can be linked to low blood sugar where I feel my vision is a little blurry but this is something else. I thought up to now it’s allergic rhinitis as I have been waking up sneezing and also congested and runny nose- I don’t know what to do or where to start to clear it up or find out what it is? Being in South Africa - I don’t have access to equilibrium testing- but there are a few functional doctors - I just need some guidance on a starting point please? My eyes are sore - red, itchy and irritated- mainly my left eye but at night I scratch both. Vision is clear just strained as they hurt. The bottom lids feel tender I think from scratching. There is no discharge - only sometimes just watery. Please help me start somewhere.. it’s now going on for 2 weeks and yes I have some better days but surely I can’t accept this is how it’s going to be? Thank you all in advance.... a range of pics- not sure it does them justice. My left eye dropps when it’s flared and the underneath are also puffy in the mornings. Don’t know what to do. Thank you Stephen and team Sam: I'm interested in buying the Big 5 test kit. Can you please tell me if I would be able to use my FSA (Flexible Spending Account) from my health insurance to pay for it? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1157 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

04.07.2019

1156: Lyme & Antibiotics, Detox Power, Hormone Acne, Cluster Headaches, Imposter Syndrome, High HPV (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Betsey: Dr. Cabral, I enjoyed your interview with Melissa Ambrosini a while back. I felt inspired to make changes and work with my aryervedic body type. I also tried your CBD and enjoyed it’s effects. I’m currently scheduled to see Dr X for Lyme Disease. But I feel uncomfortable treating with antibiotics because I believe so fully in natural medicine and natural living. I just heard on your podcast about the disease being gone but that I need to detox. My nervous system is the biggest issue which is why I’m hurrying to get help. It’s difficult to breathe, walk, eat, speak, and think most days. I also have terrible convulsions regularly. I believe my body can heal on its own with the right tools but I’m feeling rushed to get better given my circumstances. I’m considering canceling with Dr. X and I’m curious what you charge for treatment and when you’d be available. Thanks for all you do, Betsey Stacy: First, thank you for your amazing and informative podcast! I appreciate you spending so much time sharing what you have learned, as well as the support of you, your team and other members of the FB page! I have learned so much! I recently finished my second DCD and had very different results than most seem to have. While I recognize, understand and appreciate that everyone is different, it has led me to one major question. Before I go further with my detox experience, I am on Lexapro. Thankfully, it is the last prescription med I am taking and my goal is to also remove that from my life-I have already been able to stop taking two other psychotropic meds, as well as a PPI since doing the CBO protocol last year. About a week after finishing the DCD, I noticed a change for the worse in my mood. I noticed feeling sadder and even more anxious. Just for more complete information, I also take adrenal soothe, cal/mag, full spectrum mag, activated b complex, vitamin d, daily thyroid support, and adrenal support. I spoke to my health coach who shared it is possible, but not entirely common for the antidepressant to lose its efficacy due to the detox. I have some conjectures of my own as to why there could be a connection between a detox and a lessening of an antidepressant's efficacy, but I was not able to find anything definitive on Dr. Google (as you like to say). :) I did speak with my PCP prior to the DCDs and she was fine with me doing them, but does not feel they are necessary or really useful. So, I do not feel I will get an unbiased response to this question/query. Bottom line-why might the efficacy of the antidepressant I take lessen after a DCD? I want and feel it necessary to do them in the future, so if there is something I can do to cope with it--that would be great! Thank you, in advance! Stacy Tara: Hi Dr. Cabral, I really appreciate all that you do for our health! I did the 7 day DCD in July 2018, Big 5 Labs in August, finished the CBO Protocol in December (also completing the Heavy Metal Protocol at the end the CBO), did another 7 day DCD at the beginning of January, and am now doing the Healthy Gut Protocol and Parasite Protocol. I’ve followed all the supplement suggestions from your health coach (including Estrogen balance and seed cycling for my estrogen dominance), and haven’t had any of the foods that I’m sensitive to even for my once a week cheat meal. I am eating clean, following the DCD guidelines very closely. I fast 12 hours a night and eat 3 meals a day, plus liquid shake for a snack in the afternoon. I work out (weight lifting, HIT training, Pyo, running) 6 days a week. I’ve been off all pharmaceutical drugs for 4 months (NasalCrom for allergies, Birth Control Pill, Ziana gel for acne). Still, I have terrible facial acne! It usually ramps up the week before my period, and then I break out for 2-3 weeks, then have 1 week of clear skin before it starts over. I’ve listened to your previous podcasts on acne and you state that it’s “bad blood” or poor gut health, but I feel like I’ve already cleaned up my gut and liver and am at a loss for what else can be done. Thanks for any light you can shed on this. Ashley: Hi Dr. Cabral, I want to say first, thank you so much for all the helpful information you’ve provided the community. I also want to apologize for this long winded question. I have a history of cluster headaches over the last 10 years. I get them every 1.5-2 years. My usual triggers are either processed foods, or strong smells, so I avoid them as much as possible. I’ll get the ice pick unilateral ocular headache twice a day for 1-2 weeks per attack, always a couple hours after sleeping so I wake up, and then again in the daytime at some point. I have to either inhale oxygen at 15L through a non rebreather for 20 min IF I can catch it right when it starts. If not I need to take 50mg imitrex, and pace around and get fresh air until the headache subsides. During my most recent attack my trigger was the daily nutritional support shake, and the attack was worse than ever lasting a month. I asked the support group about any inside tips, they didn’t think it was the shake. I tried searching the podcasts for cluster headaches and didn’t find any podcasts. I stayed away from the support shake and then 2 months later added it back just in case I was wrong about my triggers, but another round of cluster headaches came back. 1. I think I need to do a detox, but how can I do this without the daily shakes? I don’t see the detox supplements sold separately 2. When I do get the cluster headaches what are your tips on how to end the cycle sooner? I will typically switch to an organic diet, avoiding processed foods, nitrates even in spinach and such, caffeine, tannins, and any products with scents. I’ll increase my yoga and low impact exercise, I’ve tried 120mg verapamil twice daily, capsaicin nasal spray, increasing magnesium glycinate 800mg daily, and melatonin 10mg nightly, chiropractors, massage, cupping and accupuncture, but I’m feeling helpless. Thanks for the advice in advance! Ryan: This I guess applies to my Success Mindset aspect of my health, I wanted to ask you about the Imposter Syndrome. You have mentioned many times how sick you were when you were young and that even up until your mid-late 20s you were relapsing every now and then. However, this whole time you were training and teaching people and seeing clients etc and advising them on how to get well. I think this question would especially apply to when you were a young PT and quite sick yourself at the time. Did you ever feel the Impostor Syndrome? Did you feel bad that you were telling people do this or that and how to to get healthy when you yourself were not? Sometimes I think I should wait and hold back on teaching certain things because I'm not quite there myself yet, even though I have the knowledge and can advise. What's your take? Should you push through and advise if you have the knowledge or hold back until you've fully healed in that area as well? Would you change anything looking back? Thanks so much for all you do! Erin: Hi, has Dr Cabral ever successfully treated anyone with high grade HPV Virus? Thankyou   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1156 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.06.2019

1155: CBD & Headaches, AU Express, Detox Wrap Up & Inflammatory Lab Markers (FR)

Welcome back to this week's #FridayReview! I can't wait to share with you the news from the week especially some new research I found on CBD and headaches/migraines (as well as my own experiences with this)... I also will be sharing a podcast interview, new Express shipping to Australia, and our 20oz+ ProStak Shaker conspiracy : ) And finally, we'll be going over the 5 inflammatory blood lab markers to ask your doctor to run the next time you have a check up... Check out today's #CabralConcept 1155 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1155 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.05.2019

1154: Shocking Stat On Average Weight Gain Per Year (TT)

I've spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year, but... It turns out that people don't just automatically lose that weight in the subsequent months that follow... The average adult over 25 years old actually begins to accumulate body fat non-stop with every passing year... Check out today's #CabralConcept #1154 to discover the shocking stat on average weight gain per year (and what you can do about it) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1154 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.04.2019

1153: 13 Symptoms You May Be Suffering from Low Iron (WW)

Like most vitamin or mineral deficiencies, there are many levels or symptoms you will first feel before being diagnosed in a dis-ease state... This can be very pronounced for some specific nutrients such as iron, which when deficient can lead to a host of health issues... That’s why on today’s #CabralConcept 1153 I want to go over the 13 signs of iron deficiency and how they can manifest as symptoms - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1153 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.03.2019

1152: Are Salicylates a Deadly “Plant Toxin?” (TWT)

Doesn’t it seem like it’s getting more and more difficult to find even a single food that doesn’t have some issue surrounding it? Well on today’s podcast we’re going to help clear up that confusion and break down exactly what supposed “plant toxins” are and what you can do about it to make eating easier... Tune into today’s #CabralConcept 1152 to find out if salicylates are a deadly plant toxin or a friendly plant food - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1152 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.02.2019

1151: How to Use the “Win or Learn” Success Formula (MM)

It's highly unlikely you'll ever hit a home run the first time you swing at a baseball... We know it would be ridiculous to believe otherwise, but for some reason we think we should be "hitting home runs" the first time we try other things in life... And when we don't hit it out of the park we can tend to get angry, upset, irritable or depressed with the lack of results we are making towards achieving our goals (and often just give up)... That's why on today's #CabralConcept 1151 I want to show you how to use the "Win or Learn" success formula for attaining every goal you set for yourself in life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1151 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

04.01.2019

1150: Abestosis, Cooked Meat Reactions, Natural Treatments, Lasting Yeast Issues, Sugar in Shake, Sjogren’s Symptoms (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Sydney: Hey Dr. Cabral, thank you for doing your dharma. Your podcasts and IHP have quite literally changed my life, my families life, my communities and my clients lives. However, a family friend has just been diagnosed with abestosis, which he got from a job he worked in his early thirties. Conventional medicine hasn’t been able to help him in any way but I just feel like there has to be a way! I’ve done some research and All I’ve found is that high dosages of vitamin C and omega 3’s can be beneficial. I’m not sure if this is true or if there is anything that can be done. Just wondering if there’s anything you know of that can help. Thanks so much doc. Syd Marco: I have a few questions for Dr. Cabral: Have you ever heard of someone being allergic or sensitive to denatured proteins? 'm a Caucasian male in my early 30s and this problem started happening about 4 years ago. I have a reaction when I eat overcooked meats from any type of animal. I also have the same reaction to sharp cheeses and most kinds of yogurt - Greek more than others. I can eat any amount of Oaxaca cheese but just a gram of feta will make me react. Liquid diary is no issue. Eggs cause the reaction if the yolk is solid, I can eat 3 raw eggs with no issue, but if I hard-boil the same eggs my cheeks get red and flushed as soon as I take a bite. With meat it's the same thing, I can eat rare steak but if it's cooked I react. The most intense and immediate sign is redness and heat on my cheeks, and a general sort of inflammatory response. When this happens I stop eating so I don't know how bad the reaction would be if I ate more. What's going on with me? I've tried looking into relevant literature but I mostly find information about people being allergic to UNcooked foods, where I have the opposite problem. My current working hypothesis is that heat-damaged cross-linked animal proteins made it through my gut lining and caused an allergy; that can happen when your body finds proteins where they shouldn't be, right? I have explored the exogenous histamine hypothesis but only a couple things on the "histamine list" cause problems for me, and I've never had this reaction to any vegetable, raw or fermented. Can cooking food increase histamine content? Thanks for all your hard work changing people's lives you're the best! Ethan:I am a Family Nurse Practitioner, who would like to take the Integrative Health Practitioner course. I would like to start implementing more natural approaches for patients, as conventional medicine is not as effective as I would like. When is the next sign up for the course and can I get on the list early? Thanks for everything you do, Ethan Nolween: Hi Dr Cabral, I discovered after a food intolerance test that I have multiple intolerances including yeast (+dairy etc.). I believe it is due to leaky gut and candida, and have been working on resolving this. However it's been a year and I still can't manage to intake probiotics or fermented foods without side effects (and some gut supplements include yeast). > Q: Is yeast intolerance a real lasting intolerance or usually temporary due to candida overgrowth? What could I do to improve this? > Equilibrium tests such as stool tests cannot be done from France (where I live) and I am struggling to find available tests locally. How can I get those tests done? It would be great to have a partnership with labs internationally. (PS. Loved your book!) Thanks a million!! Nolwenn Sarah: Hello, the detox program was recommended to me to help heal Hashimoto's and to lose weight that has been stuck for a couple years as a result. I am very keen to try it, as I know someone who had great success. I am however very disappointed to see sugar as an ingredient in the smoothie. This makes no sense to me whatsoever. Having been involved in health for over 28 years and have not consumed sugar for many years. Why on Earth would I want to consume it during a detox when there is so much evidence that sugar negatively affects the brain and the body? Why would you make this an ingredient in such an otherwise beautiful product? Why not use Monkfruit? Haley: Hi Dr. Cabral! Do you have any resources on Sjogren’s disease that you’d recommend? Or do you have any podcasts regarding Sjogren’s? I typed it into the search bar and there were zero results but just thought I’d double check. My husbands grandma suffers from extreme sensitivity to heat & sun light (she gets physically ill if Out in the sun for too long) She’s been diagnosed with collitis, severe gluten intolerance, is on medication for high blood pressure, and cholesterol, has chronic back pain, and most recently been diagnosed with the Sjogren’s. She has had multiple stool tests done and tests but has told me that her drs say there is nothing they can do besides help her symptoms Sorry for the all over information but that’s all I have to go off of, any guidance will be so greatly appreciated! I am a Nutrition coach and Personal trainer so I do have knowledge in the health and wellness space and am currently having her map out all the things she eats and journaling symptoms but I need more help Thank you so much for any help you can offer!   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1150 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

03.31.2019

1149: Detox Adjustments, M.E. Symptoms, Advice on Labs, Vegan Bloating, "Special" Probiotic Strain, Chlorella Detox, Childhood Health, Food Allergy (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Samantha: Hello! i just had a question regarding the detox, i have been on it for over a week (im doing 14 days) and am experiencing bloating and have not lost a single pound. Is this suppose to happen during the detox period? Also i have had some mild increase in anxiety but am getting that under control. I am drinking more than enough water and have been pretty strict and am not sure why i am retaining the weight. I am 5'9 and 137 lbs. I would love an answer back to just see if i am doing something wrong. Thank you. Alejandro: What are some fundamental steps I can follow if Im suffering from mialgic encefalomielitis and I have struggles even reading or talking with people? Best wishes. Con: Hello, just wondering about the best way to begin treatment by Dr Cabral. I live in Australia, I already have various test results such as a fatty acids profile, hair tissue mineral analysis and gut explorer. Is Dr Cabral able to interpret these results during our first appointment, etc? Also, is there a waiting period that I could be placed on, etc? My health issues are quite complex so I presume I would require a fairly lengthy treatment plan. Thanks in advance, Con. Samantha: Hello! i just had a question regarding the detox, i have been on it for over a week (im doing 14 days) and am experiencing bloating and have not lost a single pound. Is this suppose to happen during the detox period? Also i have had some mild increase in anxiety but am getting that under control. I am drinking more than enough water and have been pretty strict and am not sure why i am retaining the weight. I am 5'9 and 137 lbs. I would love an answer back to just see if i am doing something wrong. Thank you. Megan: Hey Dr Cabral, firstly Thank you for all the incredible work you do. You are the first person in many many years to give me hope that I can get well and live a life beyond my dreams so for that I thank you! I have been listening to a recent podcast talks about a certain bacteria strain that is essential for healing leaking gut. The product is called Just which contains a patented strain called Bacillus Indicus. My question is are you aware of this product? I’m just curious as to why this strain isn’t in the Daily Probiotic Support? I always like to learn and understand why that might be? They talk about it being able to heal leaky gut in many cases in 30 days. Thanks so much Meghan Terry: Hi there, I have listening to your podcasts and reading your book. I am thinking about purchasing the 7 day detox. However, I have had issues with chorellla in the past. Yes, it was broken cell wall type. I threw it up. Has this come up with clients before? Is there any specific thing you suspect when clients have issues with Chlorella? I have been trying to heal many issues for a long time include lots of toxins, weight gain, irregular pain and stiffness, etc. A bit of background about me....Most of tests you recommend I have taken in the past (hair mineral analysis, thyroid panel, adrenal function, Genova diagnotstics lab evaluation of neurotransmitters, Krebs cycle, fats, etc) I have used the GAPS diet off and on since 2008. It works as long as I eat soup. I am aware that there are parasite issues, hormonal issues, blood sugar regulation issues, etc. I was low carb while on GAPS and that led blood sugar problems and weight gain (high cortisol). Now it is low.. Since I believe the issues were toxin related, I even did a week of Panche Karma with a practitioner in VA. Candice: I am wondering if you can help address any issues with children? I've recently discovered you thanks to becoming a certified coach with Amanda in the curriculum, a few of your podcasts have been recommended. I am a RN turned stay at home mom but am constantly doing my own research and have turned to the more holistic side of health; so much so that, if I were to go back into the clinical field, my conscience would not allow me to go back in the same capacity I once was. I say all that just to reach out regarding my 8 year old daughter who I constantly battle stomach issues with. I won't go into detail here as I"m not even sure you can address someone that young, but I wanted to reach out here before seeing her local pediatrician and them just prescribing her another pill or wanting to run a myriad of tests that will likely not even address the root cause of whatever is going on. Thanks for all you do! Samantha: Hi Dr. Cabral, I have been listening to your podcast since mid-2018 and find your topics so informative and important. Thank you for sharing this valuable information to everyone! My fiance has random outbursts of allergic reactions that cause either his lip or tongue to swell. This typically happens right when he wakes up and they happen randomly. He has never noticed it to be from a specific food that he has eaten. He has been tested for allergies and the test came back inconclusive because he is allergic to so many specimens. He was told he has angioedema and that it is incurable but can be treated with medication. The last reaction he had started on the left side of his lip when he woke up in the morning, but by the end of the day it had moved to the right side of his lip. I know this random swelling is not a normal thing and I am hoping you can recommend a test to take or what might be causing it? Any feedback is greatly appreciated. Thank you. Samantha   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1149 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.30.2019

1148: Noni Benefits, Hawaiian Medicine, Meat & Mortality Research & Community Updates (FR)

Today we’re starting our show with all sorts of updates that include the next opening of the Integrative Health Practitioner Certification, Community Detox, and our FM Labs pop-up... Next, we’ll be reviewing a famous and powerful Hawaiian antioxidant fruit called, Noni, and then I’ll share a bit about Hawaiian herbal medicine... Plus, I’ll be passing along a brand new study on the potential health issues surrounding increased red meat consumption... Last, but never least, we’ll be going through how to decipher Vitamin D2 vs D3 on your lab work... Tune into today’s #CabralConcept 1148 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1148 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.29.2019

1147: The 1 Protein & Powder to Steer Clear Of (TT)

Typically, I don’t call out too many foods as being absolutely off limits, but today’s specific protein is an exception... The reason for this is its particular link to cancer, allergies, asthma, and potential cardiovascular issues... Be sure to check out today’s #CabralConcept 1147 for the 1 protein (and protein powder) to steer clear of - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1147 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.28.2019

1146: 9 Signs You’re Not Eating Enough Protein (WW)

Although I’ve spoken before about the serious health complications that can come from eating too much protein the same can be said for going too low in your diet on this macro... However, the symptoms of protein malnutrition are very different than eating too much protein... One causes an anabolic imbalance, while the other you will see signs of catabolism and breakdown... They are actually very predictable and that’s why in today’s #CabralConcept 1146 I want to share with you the 9 signs you’re not eating enough protein - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1146 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.27.2019

1145: Avoiding Herxheimer Reactions with the Detox Power Hour (TWT)

If you have Candida, SIBO, bacterial overgrowth, parasites, mold, heavy metals, or toxicity levels of any type it has to be removed in order for you to heal... The problem is that it has to be done in a way that doesn't cause massive "die-off" reactions that can make you feel even worse (even if temporary)... That's why on today's #CabralConcept 1145 I want to explain how to avoid Herxheimer reactions by using certain at-home detox protocols including the "Detox Power Hour" - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1145 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.26.2019

1144: The Road to Recovery for Getting Well, Losing Weight & Loving Life Again (MM)

Sometimes when we're battling wellness, weight loss, or mental health issues we feel all alone - As if no one knows what we are going through... But the truth is you're not alone, and millions of people share your same struggle in their own unique way... That's why on today's show I want to share with you real-world examples of what the timelines, transformations, and getting your life back look like... Tune into today's #CabralConcept 1144 to learn more about this road to recovery for getting well, losing weight, and loving life again - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1144 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.25.2019

1143: Lab Pop-Up, Microscopic Heamaturia, NAET Therapy, Zeolites, Hysterectomy, Detox Results (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Joanna: Hi Dr Cabral Im writing this question as i can not find much info about this on any of your podcasts. I have a long medical history but im going to keep in brief. I have had microscopic heamaturia now for about 2 years i have had urine cytology which was clear and a cystoscopy which was normal, blood and urine show no infections. I have had bladder symptoms such as a need to urinate even when i just passed urine no stinging or pain and im not constantly urinating. So i dont expect IC. I have had alot of stress in past which led to Hormonal inbalances and IBS symptoms abdo cramps, gas blaoting i wondered if this could be related. Would you have any insight into what may cause this micro heamaturia? I have recently signed up to you IHP course and can not wait to get started thankyou. Tanya: Has Dr. Stephen Cabral ever discussed NAET (Nambudripad’s Allergy Elimination Technique)in any of his podcasts? I searched for it, but nothing came up. I came across the NAET technique in a book I was reading and was wondering what Dr. Cabral thinks of it.Thanks Stephen: Hello there,I'm trying to find more information about zeolite, and I'd like to hear Dr. Cabral's viewpoint. When I search zeolite in the podcast search of the website only episode 779 comes up. In that episode he mentions that he has a couple of episodes on zeolites, and to search for them in the search bar. Could I be missing something? Thank you, -Stephen Cara: Hey Dr. Cabral! I love listening to your podcasts! I have 2 questions: 1. What is your opinion of having a hysterectomy? I am 38 years old. My husband and I are finished having children. I have very heavy & painful periods that really disrupt my life for a week a month. I am currently taking estrogen balance after doing the thyroid, adrenal, hormone test. Although that has helped my mood, it hasn't lessend my period symptoms. 2. What is your opinion of the appetite suppressant supplement Hoodia Gordonii? Becki: I've been listing to Dr Cabral's podcast for quite some time. I am 43 years old, 5' 4" and 198 lbs. 7-8 years ago I had a partial hysterectomy so over the past year I've started using progesterone cream along with estridail vaginal cream. I also have diverticulitis with 3 flareups in the past few months. Colonoscopy scheduled for Feb 11. I'm on day 6 of the 21 day Dr Cabral Detox. I feel good. Lots of bowl movements and pain in my joints which has now subsided. However I don't think I've lost any weight yet. I also take the Equilibrium CBD oil twice daily. I should also add that I have a stressful family life as my daughter has several health conditions....along with a stressful, high paced career. Last spring I had functional lab testing which I would like to share for review. Please let me know your recommended next steps.Thank you Becki   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1143 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

03.24.2019

1142: Myelofibrosis, Crippling Brain Fog, Food Ordering, Familial Hypercholesterolemia, Bacterial Acne (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kerryn: Hello Dr Cabral, thank you for sharing your wisdom, I really appreciate your insights into health and wellbeing. My question is on behalf of a colleague who has Myelofibrosis. She is a single Mum to 2 school age children and is slowly experiencing a deterioration of symptoms (particularly fatigue). She has been seeing the same haematologist for many years and is under the impression that there is nothing she can do to slow down/ halt the progression of her condition. She eats a standard diet, is busy with work/ parenting duties and does not have any regular physical exercise that Im aware of. She also lives in a house with rising damp and her 2 children have asthma and seem to get recurrent coughs/ colds. What would be some steps she could take to improve her condition? With gratitude Kerryn Jill: Hi there, I’m 38yrs old and have been sick for 4yrs. Chronic migraines with severe vertigo and crippling brain fog, also hormone imbalance. I’ve seen numerous docs, including a naturopath, but I’m growing worse. All MRI’s and scans show I’m healthy. All docs point to daily medication, which I’ve resisted. I’m very active, a long distance runner, raising two beautiful little girls, and I long to get back to myself for them. Can you please help me? Grace: Hi Dr. Cabral. Love the podcast! I lose weight very easily so I like to have oatmeal in the morning with my smoothie. You say you have oatmeal as well before your smoothie. Isn’t that improper food combing though? Shouldn’t the smoothie be first and the oatmeal after or it doesn’t really make a difference? Also, is it okay to add nuts and seeds in your morning oatmeal or do you think that will cause to much digestive issues? Thanks so much for all you do! Josh: Dr. Cabral, First and foremost Happy New Year! I hope this email finds you well. Over the last couple of months I’ve taken an interest in the study of Ayurvedic Medicine, in hopes of finding a more natural approach to my condition (more on that in a minute). In doing so, I’ve come across a lot of your work (via Youtube & your website) which I must say has been very enlightening. Contrary to most Western MD’s, I like the fact that you dig deep into the underlying root causes of your patients problems rather than just taking a one size fits all approach and prescribing potentially harmful medicine that leads to other issues. I’ll keep my story rather short as I’m sure you’re busy and receive many of these. I’m 36 years old today and when I was 18 years old I was officially diagnosed with Familial Hypercholesterolemia. I’ve had combined levels of total Cholesterol as high as 411 with LDL in upwards of 250 mg/dl. This wasn’t a complete surprise however, as my Mother and most on her side with our blood type (B+) carry this “genetic” disorder. I’ve seen various doctor’s and cardiologists since, and all seem to agree that this disease is not curable and that I must take heavy doses of statins (which my body rarely tolerates), and most recently PCSK9 inhibitors, which to be honest have worked remarkably. The problem is getting approvals from insurance and consistently fighting through appeals due to the cost and classification of the drug, this and the fact that no one really knows the long-term side effects of them. Over the last 18 years I’ve tried to become an expert in my disease, but depending on what literature you read, Cholesterol is either the hero or the villain. You hear the Big Pharma stories about how much they profit off statin prescriptions, and how they’re overprescribed. I’m at a point where I don’t know who to trust or believe. As far as lifestyle, I feel great. Since my diagnosis I’ve maintained a strict regimen from a diet and exercise perspective. I play sports routinely, and maintain an active lifestyle. I’ve done everything from Veganism to Keto with little to no results on overall Cholesterol. I meditate daily and routinely work on stress management, yet this disease constantly lingers in the back of my head creating anxiety and fear that I can’t seem to escape. I currently live in Miami, Florida so I’m not sure how practical it is for me to be a patient of yours being located in Boston, but I’m hoping you can provide advice on what kind of approach you would take for someone with my condition. Or perhaps even recommend a colleague in the general vicinity. I have a beautiful family with two young children that I want to be around for many years to come. I’m in search for answers, and I think our stories can relate to some extent. I’m hoping you can be that “alternative” doctor that changes my life as yours did for you. Respectfully, Joshua Karin: Love your podcast!!! My acne has cleared after spending the holidays at the beach in the sun. You have mentioned that the sun kills the bacteria. Was hoping you could elaborate a bit more and give other ways to beat this acne besides spending too much time in the sun. Been home a week now and it is back. Thanks!! Karin   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1142 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.23.2019

1141: Next Community Detox, Pink Eye Drops, Anti-Anxiety Herb, The Happy B-Vitamin (FR)

Welcome back to this week’s #FridayReview! I can’t wait to share with you the details of our next health community Detox which I hope you will join us on! And, I have a couple of new recommendations based on my latest travel that will help you with red eye irritation and a non-alcoholic herbal alternative to relax and reduce anxiety... And last up on today’s show will be a review of how to read 3 specific points on your OAT lab that could mean you are deficient on this b-vitamin... Tune into today’s #CabralConcept 1141 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1141 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.22.2019

1140: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops (TT)

A lot of fitness professionals are violently opposed to anyone ever doing a sit up or crunch and that's why today I want to show you how they can be useful when done correctly... I also want to give you my take once and for all on which abdominal exercise is best and which ones you should incorporate the least to keep your spine healthy and strong... Tune into today's #CabralConcept 1140 to find out which one is the best ab exercise: Crunches vs. Sit-Ups vs. Chops - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1140 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.21.2019

1139: 8 Warning Signals You’ve Fasted For Too Long (WW)

There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle… The question is always how long it should be and when to know it’s time to eat again… That’s why on today’s #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1139 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.20.2019

1138: Do You Have These 7 Surprising Signs of Dehydration? (TWT)

Most people shrug off their water consumption as no big deal and simply drink when thirsty... The problem is that by the time you get thirsty other symptoms you wouldn’t have related to dehydration will have crept in... It is these health issues that I want to share with you in the show today since many people mistake them for dis-ease states in the body... Tune into today’s #CabralConcept 1138 to see if you have these 7 surprising signs of dehydration - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1138 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.19.2019

1137: The Ayurvedic Secret to Immortality Is "Infinite Flexibility" (MM)

As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)... You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better... On today's show I want to share with you one of the tenets of Ayurvedic philosophy that will enable you to reduce stress as you're working towards any goal you've set in life... Tune into today's #CabralConcept 1137 to find out how to use the Ayurvedic secret to immortality - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1137 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.18.2019

1136: Long Menstrual Cycle, Timeline to Get Well, Chocolate Detox, Weight Loss Halt, Mycophenolic Acid, Night Sweat Causes (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Natalie: I’ve been looking all over to find where to post questions for the podcast. Can I please send here??? I’ve had light vaginal bleeding for 17 days now. My last period was two weeks before this and it was the lightest I’ve ever had and it only lasted for two days. I am Suspecting a hormonal imbalance and attempting to find a natural medicine practitioner in my area. Any idea what it may be so I can get a heads up on this? Not a miscarriage. Not on bc. Athletic and healthy (no med history) yet I’ve had chronic sinusitis for almost 3 months now. Dre: Thank you so much for your generosity- I have learned so much about my health and how to get well from your podcasts, lab tests, and protocols. My question is a general one: so many of us have suffered from dis-ease symptoms for long periods of time, how do we know whether to stick with a plan or if we should try something different? Sometimes symptoms seem to come and go and it is hard to evaluate whether there is overall improvement, do you recommend a way to keep track while working through a protocol? Maybe a journal? What helped you keep motivated through your healing process? How did you self-monitor your symptoms? You've said that 3 to 6 months is typical, is the progression toward health usually linear? Or are there ups and downs? It requires faith to stick through a long journey to health, and I truly appreciate the encouragement you offer by saying "you absolutely can get well, you need to become your own investigator". These words keep me going. Thank you. Patricia: I have the 7 day detox. Can you add organic coco powder to the shakes? Patricia: There are about 7 of us that have started the 7 day detox at the same time on Monday. Everyone is posting their weight loss. 6 pounds 5 pounds etc. I have only lost a pound. I am looking to loose 8-10 pounds. Why am I not loosing any more weight? Also is the first 2 days supposed to get you into ketosis? Tee: Hi Dr. Cabral you are amazing! I am so thankful and grateful for your phenomenal podcasts jam packed full of outstanding knowledge! I recently ordered your mycotoxin testing kit. I would like to know how MYCOPHENOLIC ACID can enter the body? Supplements or treatments to detox and any other information you can provide to explain MYCOPHENOLIC ACID? Thank you thank you thank you Hanna: Night sweats. Why do they happen? I’ve had my hormones tested and they’re normal. They tend to happen when my cycle is coming but that’s not always the case, they’re also random.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1136 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

03.17.2019

1135: Food Nausea, Osteogenesis Imperfector, Practitioners, Saunas & Metals, Serrapeptase, Airplane Bloating (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Bria: I am desperate for help for my sister. Please!! For two years, she’s been unable to eat almost anything except a few foods. One mistaken ingredient, and she’s vomiting for 72 hours with a raging migraine. Even a sip of water causes her to vomit so she can’t keep anything down during this period of time, not medicine, not electrolytes, nothing. She knows she has Cibo, and bought the CBO protocol from your site. One pill sent her over the edge and into severe vomiting for three days. Please help! Western medicine doctors call it acid reflux but we know it’s not tha. How can she get the Cibo out of her system if she can’t even take one pill? The number of days of missed work, the amount of money spent, and the helplessness of her husband and her family is very difficult to watch. She recently saw a functional medicine practitioner in Anaheim California, but hasn’t been able to even start that lingual medicine yet. We need guidance. Thank you. Bria Jeanette: (I felt I couldn’t ask this question on the Facebook page due to privacy for my daughter) I have searched the list of podcast topics and have not located any information on osteogenesis imperfector. My daughter was clinically diagnosed with OI type 1 twenty years ago and has had ten fractures predominantly involving leg bones. Prior to 2011 she had not endure pain other than when she broke. In March 2011 she had to move 4 hours away to attend university and that very weekend she had to be hospitalised for an absus removal. Soon after she started having back pain and has endured 8 years of constant pain while studying a pharmacy degree. Over this time Ok she has taken anti inflammatories of varying strengths since it started in 2011. Plus a paracetamol every day at a full dose. She was on tramadol from May 2011 - October 2018 and now Is taking palexia. She took omeprazole along side the anti inflammatory as well. It seems as a result of the medication she has an ulcer and has regular bouts of diarrhoea. She lost 10kg in 2018 and was hoping with this she would lessen the pain which has only happened a little. When she tries to exercise the pain gets worse. As a mum I hate to see her in pain. In 2012 we took her to an alternative practitioner who had her on water and fruit for six months, but it made no difference and consequently she is very sceptical of all things alternative. As an wellness client I am starting to experience success Please help me with some ideas for my daughter. Kira: Do you have a list of recommended function medicine practitioners in certain areas or do you have a suggestion for finding a good one. I live in Fair Oaks, CA. Thanks. Patrick: Thanks so much for sharing all of your knowledge I can’t even express you how much I appreciate it. Im 45 years young 5/7 and weigh 170 when I started listening to you 6 months ago I was 205 . just making some simple life changes and taking your Daily Nutritional Support shake. I’ve always been very active but now feel the best I ever felt . I’ve been listening to about 3 or 4 of your podcasts a day. since hearing the ones on saunas I now try to use one 3 days a week for 20 minutes I know you say it’s a great way to detox and has a ton of benefits but I’m not sure if you answered if it detoxs heavy metals , if I can’t get to the gym to use the sauna I take a dr teals epson salt bath will that have some of the same benefits and will that detox heavy metals. Thanks again for all you do and keep up the good work . Elizabeth: Hey Dr Cabral, recently I came across Serrapeptase and found it very interesting, particularly concerning circulation and cysts. I decided to take 80,000IU Serra for a cyst located on the inframammary fold of the breast as it appears Serra may be extremely helpful for eliminating cysts. Unfortunately, upon using Serra on two separate occasions, it caused vomiting (the second time I took only one tablet). I contacted the company to ask if this could possibly be a detox/herxheimer reaction or if generally it does not agree with the body, unfortunately they were unhelpful. Having done some further research, Serra can result in nausea and may be best to start off with a lower potency, even though the majority of Serra start at 40,000iu. I did a podcast search and you briefly mention Serrapeptase on podcast 617, the notes link is missing so not sure of the brand suggested but wondered if you had any thoughts? Perhaps it can conflict with some people and I should just discontinue? (May also have underlining candida/thyroid issues). Thank you always for all you do. Elizabeth: Hi Dr Cabral, could you suggest anything for getting bloated on a flight? I tend to not eat/drink anything during a flight (unless I'm flying business it may be a light meal and bottled mineral water). I tend to have peppermint tea (at least two cups) before the flight. Even on a sleeper service flat bed and not eating or drinking anything may cause some bloating. I never touch the water/tea/coffee on a flight due to the hygiene. Even after a flight I can occasionally be left bloated for a couple of days. Does an aggravated/inflamed stomach during a flight specifically indicate something such as candida or is it simply the air pressure can be hard on a sensitive stomach? Is there anything you would recommend that would prevent an uncomfortable stomach during a flight? Thank you very much.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1135 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.16.2019

1134: Wellness Travel Essentials, Non-Toxic Hair Color, Water Purification Pen, Mold Markers on OAT (FR)

Welcome back to this week’s #FridayReview! I’m excited to share with you some of my favorite wellness essentials to use the day of and after travel... Plus, I’ll be reviewing a fairly new non-toxic hair coloring “system” that has been awarded the ONLY safe hair dye on the market... Next up, I’ll share with you a simple “travel pen” that you can take anyway to purify water effortlessly... Last up, I’ll be bringing you some little known markers on an OAT lab that will help you see if mold may be an underlying cause of your health issues... Tune into today’s #CabralConcept 1134 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1134 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.15.2019

1133: 5 Core & Ab Exercises You Should Be Able To Complete (TT)

Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that enables you to stay injury free, improve posture, be able to be functionally strong, and so much more... The problem is that this type of strength decreases over time due to our modern lifestyle and most people don't know it is even happening... That's why on today's #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to complete (for life) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1133 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.14.2019

1132: How to Catch and Control Unconscious Eating (WW)

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it… All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating… This is why on today’s #CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you can be more mindful and make better choices throughout the day – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1132 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.13.2019

1131: Is There a New 3rd Phase of Detoxification? (TWT)

I enjoy keeping an eye out for all of the latest medical research and news and something that I’ve been following lately is this fairly new terminology called phase 3 detoxification… This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life… However, there is a little bit of controversy surrounding this third phase of detox and that’s what I would like to review with you today… Tune in to today’s #CabralConcept 1131 find out what really is this 3rd phase of detoxification and why it matters – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1131 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.12.2019

1130: Beware of These 7 Signs of Burn Out (MM)

In our Western-based mindset, we typically continue to push ourselves until it's too late... This can mean too much stress, work, exercise, food, alcohol, or any number of items... But in the end, the mind and body perceive stress as a threat and it's forced to mount its own attack to prepare for the enemy... This can lead to serious consequences both physically and mentally, which is why on today's #CabralConcept 1130 I want to share with you the 7 signs of burn out to beware of - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1130 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.11.2019

1129: Nasolabial Fold Filler, RA, Parathyroid Hormone, Children's Gut Health, Olive Oil Lemon Drink, Dry Fast, Sleeplessness, Dream Like Vision (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Heidi: Hi Dr Cabral, Not sure if you have answered this question previously, but I was wondering if you have knowledge relating to dermal fillers and their harmfulness for the body. I had filler injections done to my nasolabial folds a few months back and am so pleased with the results. I am 25 years old and have very minimal wrinkles, however my nasolabial folds are very deep, which seems to be genetic, as some of my other family members have the same disposition. I generally have a good self body image, however this particular detail has been causing me grief since a young age. Now I feel very relaxed and at ease about my appearance and would love to get them done regularly to continue to feel this way, however I am concerned about the negative impact on my overall health. Would you definitely advise against dermal fillers, and if so, are there any more natural alternatives that you are aware of, or would you have any recommendations for where I could do further research on this subject? Many thanks Denise: Hi,I love your podcasts and have learned so much. I think your great and have tried a number of protocols and supplements. I am at the point that I am having my mercury fillings removed properly and need detox help. I have RA and get flares often so i need to be careful on the detox and was wondering about using zeolites or another safe detox so I don't get bad flares. Any help would be greatly appreciated . Thanks for all you do for us we really appreciate you. Sincerely Denise Ales: Hello Dr.Cabral, The science is very clear that as long as your PTH (parathyroid hormone) is around or below 30pg/mL, the body isn’t deficient neither with calcium nor with vitamin D, even if 25-OHD is at let’s say only 30ng/mL, which is much lower than you suggest to keep vitamin D levels at. Why don’t you ever talk about PTH despite it being a crucial marker to look at when assessing vitamin D and calcium deficiency? Bec: Hi There: I  am interested in ordering a leaky gut test for my 3.5 year old boy. He was born via emergency c-section, at 2.5 years old had his tonsils & adenoids taken out as well as grommets put into both ears. This was due to oversize tonsils and adenoids as well as multiple ear infections and antibiotics. Since hitting 3.5 he has had chronic eczema in all the traditional places (wrists, middle of arm, back of legs and front of neck). I have taken him to the dermatologist who recommended pulse steroid cream treatment. Said that this is the only treatment plan, there is no proactive solution and this is normal for children to develop, this is not diet or allergy related. The visit to the dermatologist was day light robbery to say the least! I try and follow a healthy wholefood diet, he can be a picky eater. Minimize as many toxic substances as possible (although I could get better) he does however enjoy regular cows milk in the morning and before bed. I am trying to eliminate this but a bit afraid of the fights it may cause. He is overall very healthy & happy. Has not been sick or on antibiotics since his operation. Do you think starting with a leaky gut test would be the best way to start to understand what is going on and what remedy we can take on to improve his overall health and skin? Thank you so much for your help! Sanne: Hi Doctor Cabral! I was wondering if you’ve ever heard of liver detox, involving drinking olive oil/lemon juice mixture for a couple of days. And if so, what you think about it? Thanks for all you do! Sanne Ellie: Hi, I fast for Yom Kippur each year, which is a completely dry-fast. I am wondering what I can do in the day before (or several days leading up to it) to help my fast go smoothly. I often feel weak and shaky during the day. I just did your 7 day detox and felt these same symptoms on days 1 and 2, but much less severe due to all of the micronutrients. If you have any suggestions regarding your products (for example, should I double my DNS dose the day before Yom Kippur?) or other things I can do on my own (diet, exercise, electrolyte intake, etc) that would be great. Thank you! Renee: I am on day two of the 21 day Detox and the first night I could not sleep . Prior to starting, I do not take caffeine or stimulants. Is there caffeine/stimulants in the proprietary blend of herbs as part of the AYU Detox or FM Detox capsules? I would still like to continue, what do you recommend for sleep? Tayler: Hi, my name is Tayler. I am 19 years old. When I was 16 I was diagnosed with POTS. I suffer from anxiety, 2-3 headaches daily, blood pooling at my feet, and constant flare ups where I can feel my nerves. I also experience dream-like vision very often when driving or when I am up and moving, which no one is able to explain. I am extremely active. I go to the gym and get my heart rate up almost every day. I am able to exercise intensely to an extent without feeling like I'm experiencing POTS symptoms that interfere with my workout. In the past month, I've only been working out maybe twice where I pushed myself too hard to the point of needing to sit down because if I were to stand up, I'd fall over. I eat an 80% plant based diet and I am working toward 100%. I'm not sure what to do when it comes to getting rid of the headaches, dream-like vision, POTS, and anxiety and I know you can help me. It's hard to tell if I have a bunch of separate problems or if this is something bigger. Thank you for your time.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1129 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

03.10.2019

1128: Fish Oil Dosage, Starting Supplements, Itchy Rash, Turpentine, Major Health Issues, Natural Hangover Remedy, Herbal Cycling, Mold in House (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Taylor: Dr. Cabral, thank you for your Podcast, Book, and wealth of information, the unique combining of ayurvedic/ancient healing into the realm of our western cultures today is extremely helpful and valuable. My question, i have high crp/inflammation markers. Im early 30s now, male, and played collegiate football with a history of concussions. Ive tried taking Omega-3s, both high EPA and High DHA forms, from every clean, reputable brand possible, because i know they are supposed to help with healing my brain and depression, mood, concentration which i all have problems with. However, everytime I try taking any form of fish-oil, cod liver oil, krill oil, etc, I feel really confused, retarded, amd depressed (forgetting to put my car in park, going from a good mood to thinking harmful thoughts, etc.). I know I Need more Omega 3s in my diet to help with my current symptoms, but my body/mind always seems to reject these when I'm trying to help it.... Any thoughts as to how to fix this? Why it may happen? Or other options to get Omega 3s... (Same affect with algea oil, and i know flax/chia is hardly enough because of the conversion). Im really stumped, hope you can shed some light. Thanks for all you do. Ursula: Dear Dr Cabral and Team, please please let me save your time and come straight to the point,... after years of big health problems i found your page i listen to your podcasts and i have finally faith again!!!! I recently ordered the CBO protocol everything arrived and all good so far,... After listening to many of your podcasts i started to supplement zink (mg per day) and glutamin 3 times 5g. I felt good first but i fell sick on a very deep level, am better now but my bodies, still tries to get rid of something (have metal? it feels and tastes like iron everywhere in my nostrils, stomach, mouth etc). I am reale not sure anymore what to do now or first??? Should i have ordered the detox first, or the heavy metal detox first, or should i start the CBO protocol. And stay with zink?? and glutamin? I don't know how to start now, i am scared that everything is going to be worse. I have a little daughter (1,5 years) not a lot money but i need to get on the right way. Please let me know if you can tell me the right order that you would recommend for your products, by dealing with havy metal toxification, and leaky gut symptoms (being sick more or less every month). Thank you so much if you find the time to answer to this!! Ursula and Luise Jessi: Hi! Major help needed: Husband has had angry looking acne/rash on face for 6 months maybe longer. He also gets itchy rash on belly and back after eating almost anything. Recently rash appeared on his scrotum. They dissapate but easily come back. Sometimes legs too. Mostly mid section and face. He is 37 yo otherwise healthy but refuses to eliminate some bad foods completely believing in moderation ok. is dairy in moderation ok? Is it food allergy? What can he do now? Danielle: Hi Dr Cabral, Have you heard of having the natural turpentine with sugar remedy for candida? I tried this a few times at the start of 2018 and it’s significantly helped with my bloating. It would be great to hear what you think about this. Thanks for being awesome. I’m a member of IHP and loving it so far. Dani from Australia Anthony: Hi, I am contacting you in regards to my mom’s health issues. My mom has been dealing with the following: low energy, problems sleeping, esophageal reflux, hypertension, moderate mitral regurgitation, severe aortic regurgitation, severe left ventricular systolic dysfunction, cardiomyopathy, dysphagia, dyspepsia, stage 4 kidney disease, congestive heart failure - unspecified reason (not due to blockage as she is 5’4 107 lbs), loss of vision in left eye, recent ejection fraction is 25% up from 10%, need heart transplant on LVAD, chronic constipation and left side pain. She also has the following food allergies that she knows of (not necessarily from testing just experience): anything fresh, citrus, apples, bananas, oranges, fresh vegetables, some cooked vegetables, soy protein, nuts, tomatoes, vitamin C, anything green. She believes she can eat the following: chicken, steak, turkey, ground beef, lamb, potatoes, rice, bread, yogurt, milk, beans (create stomach pain), raisins. She was a nurse for almost 20 years but has not been able to work for the previous 4 or 5 years as she has been on disability. Traditional healthcare has been treating this with pharmaceutical medicine treating symptoms but not the underlying cause and has not provided improvement. I would like to help advise her with specific tests and protocols we can potentially use from a functional medicine/ayurvedic/naturopathic approach but with limited funding from her not having a job we were wondering based on the issues above if you have any general recommendations of testing or protocols that can be used to determine the underlying cause and/or create improvement. Thanks Anthony Anonymous: I have an unusual question to ask you today :) Do you know of a natural hangover remedy cure?? I am kind of the health expert in my group of friends and last weekend one of my buddies had a few too many (haha) and he came to me for a natural hangover remedy but I realized I didn’t know if anything but water and rest! I realize that’s probably the best way to get over a hangover but I’m sure there are small shortcuts we can use for a faster recovery.I figured you’d have some science that backing up certain foods or products. Look forward to hearing this one :) Magnus: Sir, I have a question regarding herbal supplements and desensitization to their effects. Will the body become desensitized to the effectiveness of herbal supplements, requiring a cycling method (X number of weeks on and X number of weeks off)? Thank you, Sir. M. Tracy: Hi, First of all thank you for all of your work. You are a true inspiration and I am aspiring to go through your certification in the near future. I have a question relating to mold toxicity. I moved back into my father's house and have been living there since summer 2016. I work with a homeopath who uses an electrodermal screening machine and has repeatedly measured mold toxicity in my body since living there, which we have been treating with homeopathic remedies and lapacho/pau d'arco tea, however I am not able to see her often (every 4-6 months only) as she is located abroad. I am saving up to do your lab testing and am due to do a dr cabral detox soon, but was just wondering what your opinion is on detoxing the mold out of the body whilst still staying in the location that is likely causing the toxicity? I have no doubt that my father's home is mold infested and overall damp, including the room that I stay in, which is likely causing the toxicity. My father is renovating the house himself, but the progess is very slow and although I am definitely looking to move out, financially this is not feasible at the moment. Is there any point in even detoxing when you are constantly re-subjecting yourself to the mold? Or are there maybe preventative measures that can be taken to ward off the worst of the toxicity (e.g. sleeping masks, diffusers, certain supplements etc)? I wake up most mornings feeling groggy and often with a headache. I also suffer from burts of anxiety, which are exacerbated whenever I think about the mold that I am subjecting myself to, seeing as I know a lot about how harmful it is (bit of a vicious cycle). I also suffer from mood swings, including aggressiveness and frustration and often find myself lethargic and scared to face tasks ahead. My digestion is not quite right since taking antibiotics approx. 8 months ago + 2018 has been a very stressful year for me work wise, so the symptoms might not only be mold related, however even on a psychological level it would be good for me to know that there is something that I can do to combat the mold. Also, do you recommend any sort of testing that can be done for homes to check for mold infestation? Seeing as I have become so paranoid about the subject, this would be good to know when moving into a future home. Many thanks in advance!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1128 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.09.2019

1127: Ultimate Deep Sleep, IQ Air, Toxic Dental Floss, Pesticide Test (FR)

Welcome back to this #FridayReview where we have so much to talk about! First up we'll be reviewing some additions to our Deep Sleep Protocol to make it the "Ultimate" way to unwind and relax at night... Next up, I want to share with you the #1 air filter for your home or office and what sets this model apart... Plus, I'm not sure if you saw the report on the toxins contained in popular dental floss, but I am going to give you some healthier alternatives on the show... And last, but never least, we'll be going over how to test your body for stored toxins, including pesticides from food and the environment... Tune into today's #CabralConcept 1127 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1127 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.08.2019

1126: Carb Cycling to Lose Weight with Amanda Tress (Guest Interview) (TT)

We don’t do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress! Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs… Tune into today’s #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1126 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.07.2019

1125: How to Prevent Toxins From Swelling Your Fat Stores (WW)

It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people… The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate… And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load from swelling your fat stores – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1125 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.06.2019

1124: The Lesser Known Signs and Symptoms of a Hidden Parasite Infection (TWT)

I’m happy to see that the subject of parasites and poor digestion is becoming a more popular topic… However, when it comes to issues surrounding parasites it’s important to realize that the effects go well beyond bloating and poor bowel movements… That’s why on today’s #CabralConcept 1124 I want to take you through the lesser known signs and symptoms of a hidden parasite infection – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1124 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

03.05.2019