Season 3 is here! In this episode, Erica and Genevieve discuss the practice of moving beyond self protection and defensiveness into feeling what we need to feel in any given moment. Shame, blame, judgement, and criticism are all about protection, whether we are protecting ourselves or someone else. This episode is packed with personal healing stories and directions for facing, rather than avoiding, our own feelings.

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Stay Connected

Erica Thibodeaux, MS, LPC

Website: ericathibodeaux.com

Genevieve Folkedahl, Folklore Energy

Website: folkloreenergy.com

Instagram: https://www.instagram.com/folklore_energy/

Resources Mentioned

Dr. Gwen Smith

https://thedrgwen.com

Work with Elder Theresa Sykes Brittany - http://ancestralevents.com/dr_malidoma_patrice_somé_asheville_dagara_inspired_village

Music Credits:

Intro and Outro music: Liberty Kohn, https://instagram.com/libertykohn/

May these ancient stories return you to your ancestors, to the land, to the sacred fire, water, and minerals that we are all from.

And may this conversation help you to awaken to your true spirit.