In this episode, I explore:

- What burnout is

- Ways we might experience burnout

- Ways to slowly come out of burnout through regulating resources and reconnection. 

- How to prevent yourself from experiencing burnout again. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

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TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy