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In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can confidently navigate their own strength journey without getting caught in the hype.

Whether you’ve ever wondered what “functional,” “toned,” or “lean” actually means  or you’re ready to reclaim your own definition of strong — this episode will leave you feeling informed, empowered, and inspired to own your goals. 

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