If you've ever felt like your phone is running your life, this episode is for you.

Amy talks with Royce Branning and Oliver Hill, the co-founders of clearspace. What started as a personal quest to reclaim their attention from addictive screen time has grown into an app that's helping thousands hit the pause button on mindless scrolling.

Royce and Oliver share how ClearSpace works: every time you open an app, the software gently nudges you to breathe, move, or simply think before diving in.

Expect real talk, actionable tips, and a vision for a healthier digital future.

Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Connect with Royce on LinkedIn Connect with Oliver on LinkedIn

Key Takeaways:

• ClearSpace App: Interrupts compulsive phone use by requiring users to complete short, centering exercises before accessing apps.
• Behavioral Change: The app aims to break the habit loops formed by unconscious scrolling, aligning screen time with users' personal goals.
• Massive Impact: Users report cutting their screen time by 50%, with some even improving relationships and mental health.