Do you feel like you're constantly juggling work and personal life, but never quite achieving balance? Have you been told to simply find more time or learn to prioritise, but those solutions haven't worked? It's time to ditch the ineffective advice and discover the secrets to true life domain harmony. In this episode, you'll learn how to embrace detachment, relaxation, autonomy, mastery, meaning, and affiliation to achieve personal fulfilment. Plus, we'll dive into the Drama Model and how it can address your psychological needs. Don't let the stress of work-life balance hold you back any longer – tune in now!

In this episode, you will be able to:

• Embrace life domain harmony for personal fulfilment.
• Grasp the DRAMA Model to satisfy psychological needs.
• Recognise the value of detachment, relaxation, autonomy, mastery, meaning, and affiliation in life.
• Analyse the effects of technology and remote work on achieving harmony.
• Develop rituals and activities that promote detachment and relaxation.

Striving to satisfy your psychological needs across different life domains can be a tool to achieve life domain harmony and ultimately high levels of well-being, happiness, productivity, and creativity. - Susan Crichton

Connect with Susan:

Website

LinkedIn