Episode 30: Bikini Redefined with Amy Updike

IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions.

Highlights:

- Amy's impressive ink and the back-story of her back

- When and why she got serious about fitness

- The pushback she received when she got serious about lifting

- Competing 5 times in 6 weeks? She's done it.

- Why she got breast implants—and why she is now a proud "explanter"

- How she "owned" her implants from the start on "Transformation Tuesday"

- How they limited her lifting and "made me sad"

- What women need to know about "breast implant illness"

- How her implant experience has changed her feelings about competing in general

- The secrets of whine-free hiking with kids

- Amy's plans for the future

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