Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.  

Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Health & Fitness

Mental Health

Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy. 

Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

Find a sense of inner calm with this beta state binaural beats sound for relaxation and anxiety relief. Presented by Sound Therapy. 

Beta State Binaural Beats for Relaxation, Anxiety Relief, Focus, Mind Tranquility, Self Care - 1 Hour

Headphones are recommended for this binaural beats beta state sound for relaxation, anxiety relief, focus and self care. Presented by Sound Therapy. 

Tune out any distracting noises as you enjoy this brown noise ambient sound for sleep, tranquility and healing. Sleep well. Presented by Sound Therapy. 

Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing

Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy. 

Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3

Download our free app to listen on your phone