You've been told you just need more willpower. More discipline. More self-control. But here's what nobody's telling you: willpower isn't the problem. And trying harder is what's keeping you stuck.

If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here.

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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.