#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit.

In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace.

Timestamps:

Adapting to the New Normal 02:00

Keeping Your Immune System Strong 06:25

How to Stay Productive Working from Home 15:10

Desk Ergonomics 21:12

Optimal Temperature for Cognitive Work 28:15

Processing Information Through Sounds 32:45

Flow Triggers 38:45

Eating, Fasting, and Food for Focus 40:00

High Performance Culture 44:17

Importance of Breathing 49:00

Supplements and Nootropics 54:35

What to Do When You Feel Stressed 01:05:45

Intentional Self-Induced Brainwashing 01:10:00

Biohacker Summit Helsinki 16-17 October 01:14:00

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

Upgraded Workplace Video Course

Biohacker Summit Helsinki 16-17 October 2020 

Biohacker's Flu Guide E-Book

Biohacker's Fortified Immunity Online Course

Get the Biohacker's Handbook by using the code SIIMLAND

Use Code SIIM for a 10% Discount on the KAATSU Bands

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim